2.8 sec in total
242 ms
1.3 sec
1.2 sec
Click here to check amazing 21 Day Hero content for United States. Otherwise, check out these important facts you probably never knew about 21dayhero.com
All about Intermittent Fasting in one place. Find blog posts on all things fasting, intermittent fasting meal plans and 21-day weight loss challenges.
Visit 21dayhero.comWe analyzed 21dayhero.com page load time and found that the first response time was 242 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
21dayhero.com performance score
name
value
score
weighting
Value1.8 s
89/100
10%
Value7.0 s
6/100
25%
Value3.3 s
90/100
10%
Value200 ms
89/100
30%
Value0
100/100
15%
Value7.4 s
48/100
10%
242 ms
148 ms
54 ms
233 ms
37 ms
Our browser made a total of 50 requests to load all elements on the main page. We found that 46% of them (23 requests) were addressed to the original 21dayhero.com, 30% (15 requests) were made to Prebid-server.rubiconproject.com and 6% (3 requests) were made to Image8.pubmatic.com. The less responsive or slowest element that took the longest time to load (663 ms) belongs to the original domain 21dayhero.com.
Page size can be reduced by 347.4 kB (26%)
1.3 MB
994.2 kB
In fact, the total size of 21dayhero.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 923.7 kB which makes up the majority of the site volume.
Potential reduce by 322.8 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 322.8 kB or 82% of the original size.
Potential reduce by 24.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 21 Day Hero images are well optimized though.
Potential reduce by 79 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Number of requests can be reduced by 14 (36%)
39
25
The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 21 Day Hero. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.
21dayhero.com
242 ms
21dayhero.com
148 ms
ads.min.js
54 ms
intermittent-fasting-hero.jpg
233 ms
abd.js
37 ms
lazyload.min.js
228 ms
load-cookie.html
59 ms
rid
55 ms
fa-brands-400.woff
347 ms
fa-solid-900.woff
283 ms
cookie_sync
76 ms
setuid
3 ms
good-cropped-logo-transparent-2278x1376-1.png
243 ms
Untitled-design.jpg
102 ms
glass-with-collagen-dissolved-in-water-and-collage-2022-01-28-16-42-46-utc.jpg
223 ms
lifeapp.jpg
262 ms
blue-and-orange-isotonic-energy-drink-on-a-gray-blue-background-sport-concept-top-view-copy-space-for_t20_zW6OZX-2-768x513.jpg
327 ms
sports-woman-weighing-with-healthy-food-around-2023-11-27-05-05-14-utc-768x513.jpg
342 ms
engin-akyurt-PCpoG06fcUI-unsplash-3.jpg
372 ms
aerial-photo-of-supplement-capsules-spilling-out-of-a-bottle-on-to-a-marble-background_t20_goNrL8.jpg
402 ms
jason-krul-21dayhero-1024x618.png
539 ms
couple-cooking-with-mobile-app-Q32PLUC-768x508.jpg
468 ms
mature-adult-woman-practicing-fitness-outdoors-holding-bottle-of-water-and-yoga-mat-looking-at-online_t20_KAQ3Ax-768x512.jpg
551 ms
jason-krul-photo-1-150x150.jpg
520 ms
IMG_20200118_134410_1952736504138675649__03-150x150.jpg
522 ms
sydney-headshot-1-e1696259032939-150x150.png
644 ms
Hayley1-150x150.jpg
647 ms
Dr-Marinov-1-150x150.jpg
663 ms
Dr.Rashmi-Byakodi-Profile-Picture-1-1-1-150x150.jpg
588 ms
setuid
3 ms
setuid
2 ms
prebid
57 ms
prebid
5 ms
setuid
3 ms
setuid
3 ms
setuid
2 ms
setuid
3 ms
setuid
3 ms
setuid
3 ms
ImgSync
21 ms
ImgSync
5 ms
pixel
32 ms
pixel
15 ms
ImgSync
4 ms
setuid
3 ms
setuid
3 ms
setuid
3 ms
setuid
4 ms
setuid
3 ms
PrebidServer
12 ms
21dayhero.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
21dayhero.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
21dayhero.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 21dayhero.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 21dayhero.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
21dayhero.com
Open Graph data is detected on the main page of 21 Day Hero. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: