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360healthgroup.ca screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    48% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 0

    Best Practices

  • 100

    SEO

    Google-friendlier than
    95% of websites

360healthgroup.ca

360 Health Group - Byron, London, ON - Physiotherapy | Massage

Page Load Speed

1.6 sec in total

First Response

286 ms

Resources Loaded

1.2 sec

Page Rendered

122 ms

360healthgroup.ca screenshot

About Website

Visit 360healthgroup.ca now to see the best up-to-date 360 Health Group content and also check out these interesting facts you probably never knew about 360healthgroup.ca

When pain isn't an option we can help. Give us call today to book an appointment for physiotherapy, registered massage therapy, pelvic floor physiotherapy, shockwave therapy, acupuncture, and cus...

Visit 360healthgroup.ca

Key Findings

We analyzed 360healthgroup.ca page load time and found that the first response time was 286 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

360healthgroup.ca performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value10.0 s

0/100

10%

LCP (Largest Contentful Paint)

Value11.6 s

0/100

25%

SI (Speed Index)

Value10.7 s

7/100

10%

TBT (Total Blocking Time)

Value520 ms

56/100

30%

CLS (Cumulative Layout Shift)

Value0.169

70/100

15%

TTI (Time to Interactive)

Value16.4 s

5/100

10%

Network Requests Diagram

360healthgroup.ca

286 ms

wp-emoji-release.min.js

17 ms

style.min.css

32 ms

cleantalk-public.min.css

45 ms

styles.css

45 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 74% of them (40 requests) were addressed to the original 360healthgroup.ca, 6% (3 requests) were made to Google-analytics.com and 6% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (377 ms) relates to the external source Google.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 240.1 kB (26%)

Content Size

918.0 kB

After Optimization

677.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 360healthgroup.ca main page is 918.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 504.1 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 48.7 kB

  • Original 61.7 kB
  • After minification 60.2 kB
  • After compression 13.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 48.7 kB or 79% of the original size.

Image Optimization

-26%

Potential reduce by 10.5 kB

  • Original 40.9 kB
  • After minification 30.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, 360 Health Group needs image optimization as it can save up to 10.5 kB or 26% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-29%

Potential reduce by 148.4 kB

  • Original 504.1 kB
  • After minification 504.1 kB
  • After compression 355.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 148.4 kB or 29% of the original size.

CSS Optimization

-10%

Potential reduce by 32.5 kB

  • Original 311.3 kB
  • After minification 310.7 kB
  • After compression 278.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 360healthgroup.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 37 (79%)

Requests Now

47

After Optimization

10

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 360 Health Group. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

360healthgroup.ca

360healthgroup.ca

286 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

17 ms

style.min.css

style.min.css

32 ms

cleantalk-public.min.css

cleantalk-public.min.css

45 ms

styles.css

styles.css

45 ms

js_composer.min.css

js_composer.min.css

99 ms

css

css

30 ms

main.min.css

main.min.css

76 ms

font-awesome.min.css

font-awesome.min.css

51 ms

fontello.min.css

fontello.min.css

58 ms

style.min.css

style.min.css

63 ms

post-type.css

post-type.css

65 ms

style.css

style.css

67 ms

custom-old-ie.css

custom-old-ie.css

71 ms

custom.css

custom.css

122 ms

media.css

media.css

95 ms

legacy.css

legacy.css

134 ms

post-type-dynamic.css

post-type-dynamic.css

120 ms

style.css

style.css

121 ms

Defaults.css

Defaults.css

131 ms

ultimate.min.css

ultimate.min.css

144 ms

perfect-scrollbar.min.css

perfect-scrollbar.min.css

140 ms

jquery.min.js

jquery.min.js

141 ms

jquery-migrate.min.js

jquery-migrate.min.js

141 ms

apbct-public-bundle.min.js

apbct-public-bundle.min.js

142 ms

above-the-fold.min.js

above-the-fold.min.js

141 ms

core.min.js

core.min.js

204 ms

ultimate.min.js

ultimate.min.js

209 ms

main.min.js

main.min.js

207 ms

index.js

index.js

205 ms

index.js

index.js

205 ms

legacy.min.js

legacy.min.js

206 ms

post-type.js

post-type.js

205 ms

scripts.js

scripts.js

230 ms

js_composer_front.min.js

js_composer_front.min.js

230 ms

analytics.js

analytics.js

107 ms

book_online

book_online

284 ms

embed

embed

377 ms

793894e35799da90d6075f05daee68c6.gif

793894e35799da90d6075f05daee68c6.gif

227 ms

360_logo.png

360_logo.png

98 ms

360_logo_sm.png

360_logo_sm.png

98 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

123 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

153 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

170 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

171 ms

icomoon-the7-social-icons-16x16.ttf

icomoon-the7-social-icons-16x16.ttf

110 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

145 ms

icomoon-arrows-carousel-32x32.ttf

icomoon-arrows-carousel-32x32.ttf

108 ms

linkid.js

linkid.js

19 ms

collect

collect

29 ms

collect

collect

37 ms

js

js

96 ms

calendar-1ef4600eb186ec3f9c1b3baf4ae52c463c5b5cbd1ea74e9039a5a308d897f743.png

calendar-1ef4600eb186ec3f9c1b3baf4ae52c463c5b5cbd1ea74e9039a5a308d897f743.png

17 ms

js

js

67 ms

Accessibility Review

360healthgroup.ca accessibility score

63

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Elements with an ARIA [role] that require children to contain a specific [role] are missing some or all of those required children.

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

SEO Factors

360healthgroup.ca SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 360healthgroup.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 360healthgroup.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

360healthgroup.ca

Open Graph data is detected on the main page of 360 Health Group. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: