Tools & Wizards About Us
4health.pl screenshot

Report Summary

  • 46

    Performance

    Renders faster than
    65% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 72

    SEO

    Google-friendlier than
    31% of websites

4health.pl

Poradnia dietetyczna, dietetyk, odchudzanie - Katowice – 4health.pl

Page Load Speed

2 sec in total

First Response

275 ms

Resources Loaded

1.6 sec

Page Rendered

83 ms

4health.pl screenshot

About Website

Click here to check amazing 4 Health content. Otherwise, check out these important facts you probably never knew about 4health.pl

Poradnia dietetyczna 4Health oferuje profesjonalne doradztwo żywieniowe, trwałe odchudzanie - diety układane indywidualnie oraz leczenie zaburzeń odżywiania.

Visit 4health.pl

Key Findings

We analyzed 4health.pl page load time and found that the first response time was 275 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

4health.pl performance score

46

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

35/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

21/100

25%

SI (Speed Index)

Value4.3 s

76/100

10%

TBT (Total Blocking Time)

Value910 ms

31/100

30%

CLS (Cumulative Layout Shift)

Value0.056

98/100

15%

TTI (Time to Interactive)

Value7.0 s

52/100

10%

Network Requests Diagram

4health.pl

275 ms

style.css

296 ms

menu.min.css

297 ms

menu.fix.css

295 ms

mootools-core.js

417 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 79% of them (23 requests) were addressed to the original 4health.pl, 7% (2 requests) were made to Google-analytics.com and 7% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (698 ms) belongs to the original domain 4health.pl.

Page Optimization Overview & Recommendations

Page size can be reduced by 80.8 kB (14%)

Content Size

568.9 kB

After Optimization

488.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 4health.pl main page is 568.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 335.4 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 10.7 kB

  • Original 14.5 kB
  • After minification 12.5 kB
  • After compression 3.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.0 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 10.7 kB or 74% of the original size.

Image Optimization

-1%

Potential reduce by 3.1 kB

  • Original 335.4 kB
  • After minification 332.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 4 Health images are well optimized though.

JavaScript Optimization

-32%

Potential reduce by 62.8 kB

  • Original 195.9 kB
  • After minification 195.9 kB
  • After compression 133.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 62.8 kB or 32% of the original size.

CSS Optimization

-18%

Potential reduce by 4.1 kB

  • Original 23.0 kB
  • After minification 23.0 kB
  • After compression 18.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 4health.pl needs all CSS files to be minified and compressed as it can save up to 4.1 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (58%)

Requests Now

26

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 26 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 4 Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

4health.pl

4health.pl

275 ms

style.css

style.css

296 ms

menu.min.css

menu.min.css

297 ms

menu.fix.css

menu.fix.css

295 ms

mootools-core.js

mootools-core.js

417 ms

core.js

core.js

296 ms

caption.js

caption.js

295 ms

jquery-1.8.2.min.js

jquery-1.8.2.min.js

541 ms

jquery-noconflict.js

jquery-noconflict.js

437 ms

jquery.cycle.all.js

jquery.cycle.all.js

537 ms

ext-core.js

ext-core.js

537 ms

menu.min.js

menu.min.js

435 ms

template_css.css

template_css.css

537 ms

css

css

22 ms

foundation.css

foundation.css

698 ms

modernizr.js

modernizr.js

567 ms

analytics.js

analytics.js

36 ms

logo_4health.jpg

logo_4health.jpg

121 ms

baner_01.jpg

baner_01.jpg

245 ms

baner_03.jpg

baner_03.jpg

602 ms

prev1.png

prev1.png

122 ms

next1.png

next1.png

123 ms

kolo_1.jpg

kolo_1.jpg

167 ms

kolo_2.jpg

kolo_2.jpg

210 ms

kolo_3.jpg

kolo_3.jpg

232 ms

KFOmCnqEu92Fr1Mu7GxP.ttf

KFOmCnqEu92Fr1Mu7GxP.ttf

24 ms

KFOlCnqEu92Fr1MmWUlfChc9.ttf

KFOlCnqEu92Fr1MmWUlfChc9.ttf

25 ms

collect

collect

28 ms

js

js

55 ms

Accessibility Review

4health.pl accessibility score

78

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

4health.pl best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

4health.pl SEO score

72

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    PL

  • Language Claimed

    PL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 4health.pl can be misinterpreted by Google and other search engines. Our service has detected that Polish is used on the page, and it matches the claimed language. Our system also found out that 4health.pl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

4health.pl

Open Graph description is not detected on the main page of 4 Health. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: