1.1 sec in total
121 ms
722 ms
256 ms
Visit advancedmediterraneandiet.com now to see the best up-to-date Advanced Mediterranean Diet content and also check out these interesting facts you probably never knew about advancedmediterraneandiet.com
Dr Steve Parker teaches you how to lose weight with the healthy Mediterranean diet enhanced with recent scientific breakthroughs.
Visit advancedmediterraneandiet.comWe analyzed Advancedmediterraneandiet.com page load time and found that the first response time was 121 ms and then it took 978 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.
advancedmediterraneandiet.com performance score
name
value
score
weighting
Value1.8 s
89/100
10%
Value2.1 s
96/100
25%
Value2.0 s
99/100
10%
Value60 ms
100/100
30%
Value0.001
100/100
15%
Value3.4 s
93/100
10%
121 ms
45 ms
45 ms
259 ms
54 ms
Our browser made a total of 31 requests to load all elements on the main page. We found that 71% of them (22 requests) were addressed to the original Advancedmediterraneandiet.com, 10% (3 requests) were made to Platform.twitter.com and 3% (1 request) were made to Code.superstats.com. The less responsive or slowest element that took the longest time to load (297 ms) belongs to the original domain Advancedmediterraneandiet.com.
Page size can be reduced by 57.9 kB (28%)
204.2 kB
146.3 kB
In fact, the total size of Advancedmediterraneandiet.com main page is 204.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 124.5 kB which makes up the majority of the site volume.
Potential reduce by 27.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.6 kB or 78% of the original size.
Potential reduce by 6.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Advanced Mediterranean Diet images are well optimized though.
Potential reduce by 20.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 20.2 kB or 56% of the original size.
Potential reduce by 3.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Advancedmediterraneandiet.com needs all CSS files to be minified and compressed as it can save up to 3.4 kB or 42% of the original size.
Number of requests can be reduced by 10 (34%)
29
19
The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Advanced Mediterranean Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
advancedmediterraneandiet.com
121 ms
ic_globals_published.js
45 ms
user.js
45 ms
photoalbum.js
259 ms
template.css
54 ms
website.css
52 ms
1custom.css
55 ms
icwebsiteelement.css
73 ms
30b
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ezpoll.html
99 ms
widgets.js
52 ms
follow_me-a.png
56 ms
ic_059_navtopper_bg.png
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55 ms
ic_059_title_bg_wide.png
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ic_059_slogan_bg_wide.png
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75 ms
160_KMD_front_cover.jpg
95 ms
200_AMD-2-EBook-Front_Cover.jpg
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160_Conquer_Diabetes_Kindle_1_.jpg
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widget_iframe.2f70fb173b9000da126c79afe2098f02.html
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ss01705755324950
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settings
69 ms
print.css
33 ms
button.856debeac157d9669cf51e73a08fbc93.js
26 ms
advancedmediterraneandiet.com accessibility score
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
advancedmediterraneandiet.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
advancedmediterraneandiet.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
EN
N/A
N/A
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Advancedmediterraneandiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Advancedmediterraneandiet.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
advancedmediterraneandiet.com
Open Graph description is not detected on the main page of Advanced Mediterranean Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: