Tools & Wizards About Us
arealfoodjourney.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 67% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

arealfoodjourney.com

Keto, Paleo, Primal & Real Food Healthy Recipes - A Real Food Journey

Page Load Speed

2.5 sec in total

First Response

57 ms

Resources Loaded

1.3 sec

Page Rendered

1.1 sec

arealfoodjourney.com screenshot

About Website

Welcome to arealfoodjourney.com homepage info - get ready to check A Real Food Journey best content for United States right away, or after learning these important things about arealfoodjourney.com

Learn to reclaim your health with real food primal and keto diet recipes, and essential oils with writer and recipe developer Heather Ingersoll.

Visit arealfoodjourney.com

Key Findings

We analyzed Arealfoodjourney.com page load time and found that the first response time was 57 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

arealfoodjourney.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

75/100

10%

LCP (Largest Contentful Paint)

Value4.4 s

39/100

25%

SI (Speed Index)

Value4.8 s

67/100

10%

TBT (Total Blocking Time)

Value710 ms

42/100

30%

CLS (Cumulative Layout Shift)

Value0.305

39/100

15%

TTI (Time to Interactive)

Value11.6 s

18/100

10%

Network Requests Diagram

arealfoodjourney.com

57 ms

www.arealfoodjourney.com

109 ms

analytics.js

281 ms

frontend.min.js

102 ms

jquery.js

118 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 49% of them (26 requests) were addressed to the original Arealfoodjourney.com, 13% (7 requests) were made to Fonts.gstatic.com and 8% (4 requests) were made to Linqia.ooh.li. The less responsive or slowest element that took the longest time to load (366 ms) relates to the external source S.pinimg.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 137.5 kB (8%)

Content Size

1.7 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Arealfoodjourney.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 55.0 kB

  • Original 72.8 kB
  • After minification 72.7 kB
  • After compression 17.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 55.0 kB or 75% of the original size.

Image Optimization

-5%

Potential reduce by 80.7 kB

  • Original 1.5 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. A Real Food Journey images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 1.8 kB

  • Original 57.5 kB
  • After minification 57.5 kB
  • After compression 55.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 47 B

  • Original 12.3 kB
  • After minification 12.3 kB
  • After compression 12.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Arealfoodjourney.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 20 (49%)

Requests Now

41

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of A Real Food Journey. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

arealfoodjourney.com

arealfoodjourney.com

57 ms

www.arealfoodjourney.com

www.arealfoodjourney.com

109 ms

analytics.js

analytics.js

281 ms

frontend.min.js

frontend.min.js

102 ms

jquery.js

jquery.js

118 ms

jquery-migrate.min.js

jquery-migrate.min.js

101 ms

jquery.cookie.min.js

jquery.cookie.min.js

167 ms

wp-convertkit.js

wp-convertkit.js

167 ms

linqia.js

linqia.js

320 ms

cfpop.js

cfpop.js

360 ms

comment-reply.min.js

comment-reply.min.js

165 ms

skip-links.min.js

skip-links.min.js

201 ms

general.js

general.js

274 ms

wp-embed.min.js

wp-embed.min.js

273 ms

lazyload.min.js

lazyload.min.js

273 ms

core.js

core.js

366 ms

fbevents.js

fbevents.js

236 ms

style-54ba58a75730d3e96feef8d91cdb2030.css

style-54ba58a75730d3e96feef8d91cdb2030.css

132 ms

style.min.css

style.min.css

128 ms

css

css

203 ms

collect

collect

97 ms

collect

collect

218 ms

1cfd3959cbd8

1cfd3959cbd8

76 ms

linqia_1.png

linqia_1.png

80 ms

load.sumo.com

load.sumo.com

284 ms

cfpop.js

cfpop.js

275 ms

linqia_1.png

linqia_1.png

278 ms

2079576152150854

2079576152150854

91 ms

kmKhZrc3Hgbbcjq75U4uslyuy4kn0qNcWxEQCQ.ttf

kmKhZrc3Hgbbcjq75U4uslyuy4kn0qNcWxEQCQ.ttf

214 ms

kmKnZrc3Hgbbcjq75U4uslyuy4kn0qNZaxY.ttf

kmKnZrc3Hgbbcjq75U4uslyuy4kn0qNZaxY.ttf

274 ms

kmKiZrc3Hgbbcjq75U4uslyuy4kn0qviTgY3KcU.ttf

kmKiZrc3Hgbbcjq75U4uslyuy4kn0qviTgY3KcU.ttf

297 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

287 ms

S6u9w4BMUTPHh7USSwiPHA.ttf

S6u9w4BMUTPHh7USSwiPHA.ttf

289 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

297 ms

S6u9w4BMUTPHh50XSwiPHA.ttf

S6u9w4BMUTPHh50XSwiPHA.ttf

285 ms

main.3a217bc7.js

main.3a217bc7.js

142 ms

465074777218447

465074777218447

74 ms

6.jpg

6.jpg

67 ms

linqia_logo.png

linqia_logo.png

68 ms

Pepperemint-swirl-ice-cream-1-of-1-4-600x900.jpg

Pepperemint-swirl-ice-cream-1-of-1-4-600x900.jpg

130 ms

Chimichurri-1-of-1-2-600x900.jpg

Chimichurri-1-of-1-2-600x900.jpg

68 ms

spiced-coffee.png

spiced-coffee.png

250 ms

instant-pot-garlic-1-of-1.jpg

instant-pot-garlic-1-of-1.jpg

141 ms

Lemon-Curd-1-of-1-2-600x900.jpg

Lemon-Curd-1-of-1-2-600x900.jpg

129 ms

best-keto-ice-cream-recipe-1-of-1-1-600x900.jpg

best-keto-ice-cream-recipe-1-of-1-1-600x900.jpg

129 ms

Essential-Oil-recipes-1.jpg

Essential-Oil-recipes-1.jpg

69 ms

CoconutFlourRecipes.jpg

CoconutFlourRecipes.jpg

70 ms

Chimichurri-1-of-1-2-150x150.jpg

Chimichurri-1-of-1-2-150x150.jpg

114 ms

keto-baked-cod-blueberry-1-of-1-150x150.jpg

keto-baked-cod-blueberry-1-of-1-150x150.jpg

250 ms

beef-shanks-slow-cooker-150x150.jpg

beef-shanks-slow-cooker-150x150.jpg

247 ms

linqia_logo.png

linqia_logo.png

77 ms

nr-1216.min.js

nr-1216.min.js

68 ms

c8a2022d2e

c8a2022d2e

135 ms

Accessibility Review

arealfoodjourney.com accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

arealfoodjourney.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

arealfoodjourney.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Arealfoodjourney.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Arealfoodjourney.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

arealfoodjourney.com

Open Graph data is detected on the main page of A Real Food Journey. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: