3.1 sec in total
179 ms
2.2 sec
684 ms
Visit adailydoseoffit.com now to see the best up-to-date A Daily Dose Of Fit content and also check out these interesting facts you probably never knew about adailydoseoffit.com
Tara Sabo is a NATE-certified personal trainer and a freelance writer. Read her blog for your daily dose of fitness tips.
Visit adailydoseoffit.comWe analyzed Adailydoseoffit.com page load time and found that the first response time was 179 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster. This domain responded with an error, which can significantly jeopardize Adailydoseoffit.com rating and web reputation
adailydoseoffit.com performance score
name
value
score
weighting
Value0
0/100
10%
Value0
0/100
25%
Value0
0/100
10%
Value0
0/100
30%
Value0.218
57/100
15%
Value0
0/100
10%
179 ms
147 ms
103 ms
75 ms
146 ms
Our browser made a total of 188 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Adailydoseoffit.com, 15% (28 requests) were made to Media-cache-ak0.pinimg.com and 12% (22 requests) were made to Media-cache-ec0.pinimg.com. The less responsive or slowest element that took the longest time to load (686 ms) relates to the external source I1113.photobucket.com.
Page size can be reduced by 565.5 kB (13%)
4.5 MB
3.9 MB
In fact, the total size of Adailydoseoffit.com main page is 4.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.8 MB which makes up the majority of the site volume.
Potential reduce by 392 B
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 392 B or 45% of the original size.
Potential reduce by 124.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. A Daily Dose Of Fit images are well optimized though.
Potential reduce by 370.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 370.4 kB or 59% of the original size.
Potential reduce by 70.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Adailydoseoffit.com needs all CSS files to be minified and compressed as it can save up to 70.0 kB or 78% of the original size.
Number of requests can be reduced by 82 (46%)
179
97
The browser has sent 179 CSS, Javascripts, AJAX and image requests in order to completely render the main page of A Daily Dose Of Fit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 45 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
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adailydoseoffit.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
adailydoseoffit.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
adailydoseoffit.com SEO score
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Adailydoseoffit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Adailydoseoffit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
{{og_description}}
adailydoseoffit.com
Open Graph description is not detected on the main page of A Daily Dose Of Fit. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: