11.6 sec in total
776 ms
10.2 sec
562 ms
Welcome to fitnessinsideout.com homepage info - get ready to check Fitness Inside Out best content right away, or after learning these important things about fitnessinsideout.com
Our expert mobile personal trainers provide mobile personal training in most capital cites, outdoors, in home and online,
Visit fitnessinsideout.comWe analyzed Fitnessinsideout.com page load time and found that the first response time was 776 ms and then it took 10.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
fitnessinsideout.com performance score
name
value
score
weighting
Value8.3 s
0/100
10%
Value12.6 s
0/100
25%
Value19.4 s
0/100
10%
Value16,380 ms
0/100
30%
Value0.001
100/100
15%
Value26.7 s
0/100
10%
776 ms
981 ms
484 ms
34 ms
477 ms
Our browser made a total of 56 requests to load all elements on the main page. We found that 91% of them (51 requests) were addressed to the original Fitnessinsideout.com, 5% (3 requests) were made to Fonts.googleapis.com and 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (5.1 sec) belongs to the original domain Fitnessinsideout.com.
Page size can be reduced by 1.2 MB (37%)
3.2 MB
2.0 MB
In fact, the total size of Fitnessinsideout.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.9 MB which makes up the majority of the site volume.
Potential reduce by 76.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 76.1 kB or 85% of the original size.
Potential reduce by 153.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Inside Out images are well optimized though.
Potential reduce by 504.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 504.7 kB or 68% of the original size.
Potential reduce by 449.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessinsideout.com needs all CSS files to be minified and compressed as it can save up to 449.3 kB or 87% of the original size.
Number of requests can be reduced by 37 (69%)
54
17
The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Inside Out. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.
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fitnessinsideout.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
No form fields have multiple labels
Form elements do not have associated labels
fitnessinsideout.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
fitnessinsideout.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessinsideout.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessinsideout.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
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fitnessinsideout.com
Open Graph description is not detected on the main page of Fitness Inside Out. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: