Tools & Wizards About Us

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 42

    Accessibility

    Visual factors better than
    that of 18% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 58

    SEO

    Google-friendlier than
    20% of websites

thrivefitnessandwellness.com

The Thrive Fitness & Wellness

Page Load Speed

3.2 sec in total

First Response

232 ms

Resources Loaded

2.7 sec

Page Rendered

344 ms

About Website

Welcome to thrivefitnessandwellness.com homepage info - get ready to check Thrive Fitness And Wellness best content right away, or after learning these important things about thrivefitnessandwellness.com

Michael Munson of Thrive Fitness & Wellness offers one on one, small group, family personal training, as well as Bootcamp style fitness classes. Strength training, cardiovascular and flexibility train...

Visit thrivefitnessandwellness.com

Key Findings

We analyzed Thrivefitnessandwellness.com page load time and found that the first response time was 232 ms and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

thrivefitnessandwellness.com performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.1 s

82/100

10%

LCP (Largest Contentful Paint)

Value2.1 s

96/100

25%

SI (Speed Index)

Value9.7 s

11/100

10%

TBT (Total Blocking Time)

Value2,660 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value20.1 s

2/100

10%

Network Requests Diagram

thrivefitnessandwellness.com

232 ms

text.css

172 ms

counter.js

28 ms

ga.js

44 ms

BXtXEF2T4KA

204 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 55% of them (44 requests) were addressed to the original Thrivefitnessandwellness.com, 9% (7 requests) were made to Static.xx.fbcdn.net and 8% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Thrivefitnessandwellness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 404.2 kB (34%)

Content Size

1.2 MB

After Optimization

774.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thrivefitnessandwellness.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 901.3 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 32.7 kB

  • Original 42.4 kB
  • After minification 36.9 kB
  • After compression 9.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.5 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 32.7 kB or 77% of the original size.

Image Optimization

-41%

Potential reduce by 369.0 kB

  • Original 901.3 kB
  • After minification 532.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Thrive Fitness And Wellness needs image optimization as it can save up to 369.0 kB or 41% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 2.5 kB

  • Original 174.5 kB
  • After minification 174.5 kB
  • After compression 172.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 77 B

  • Original 60.2 kB
  • After minification 60.2 kB
  • After compression 60.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thrivefitnessandwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (17%)

Requests Now

75

After Optimization

62

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 75 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thrive Fitness And Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

thrivefitnessandwellness.com accessibility score

42

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

thrivefitnessandwellness.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

thrivefitnessandwellness.com SEO score

58

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thrivefitnessandwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thrivefitnessandwellness.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Thrive Fitness And Wellness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: