8.7 sec in total
897 ms
7.5 sec
361 ms
Visit upandrunning.co.uk now to see the best up-to-date Upand Running content for United Kingdom and also check out these interesting facts you probably never knew about upandrunning.co.uk
Get your running shoes & kit here. Up & Running is the biggest independent running shop offering free gait analysis and a great selection of running shoes & trainers in our Up and Running stores natio...
Visit upandrunning.co.ukWe analyzed Upandrunning.co.uk page load time and found that the first response time was 897 ms and then it took 7.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
upandrunning.co.uk performance score
name
value
score
weighting
Value3.3 s
40/100
10%
Value10.6 s
0/100
25%
Value7.8 s
24/100
10%
Value2,170 ms
6/100
30%
Value0
100/100
15%
Value15.7 s
6/100
10%
897 ms
464 ms
178 ms
177 ms
180 ms
Our browser made a total of 132 requests to load all elements on the main page. We found that 79% of them (104 requests) were addressed to the original Upandrunning.co.uk, 8% (11 requests) were made to Cm.g.doubleclick.net and 4% (5 requests) were made to Segments.adaptv.advertising.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Upandrunning.co.uk.
Page size can be reduced by 1.5 MB (53%)
2.7 MB
1.3 MB
In fact, the total size of Upandrunning.co.uk main page is 2.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 1.2 MB which makes up the majority of the site volume.
Potential reduce by 216.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 216.7 kB or 79% of the original size.
Potential reduce by 80.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Upand Running images are well optimized though.
Potential reduce by 828.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 828.1 kB or 71% of the original size.
Potential reduce by 329.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Upandrunning.co.uk needs all CSS files to be minified and compressed as it can save up to 329.0 kB or 88% of the original size.
Number of requests can be reduced by 79 (63%)
125
46
The browser has sent 125 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Upand Running. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 36 to 1 for CSS and as a result speed up the page load time.
{{url}}
{{time}} ms
upandrunning.co.uk accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
<dl>'s do not contain only properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements.
Definition list items are not wrapped in <dl> elements
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
upandrunning.co.uk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Missing source maps for large first-party JavaScript
upandrunning.co.uk SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Upandrunning.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Upandrunning.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
{{og_description}}
upandrunning.co.uk
Open Graph description is not detected on the main page of Upand Running. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: