Tools & Wizards About Us
baoinstitute.com screenshot

Report Summary

  • 9

    Performance

    Renders faster than
    23% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

baoinstitute.com

Athletic Club Georgetown, Ontario | Health Coaching Programs

Page Load Speed

9.4 sec in total

First Response

498 ms

Resources Loaded

8.1 sec

Page Rendered

834 ms

baoinstitute.com screenshot

About Website

Welcome to baoinstitute.com homepage info - get ready to check Baoinstitute best content right away, or after learning these important things about baoinstitute.com

Discover top-notch health coaching and fitness programs at our athletic club in Georgetown, Ontario. Your wellness journey starts here.

Visit baoinstitute.com

Key Findings

We analyzed Baoinstitute.com page load time and found that the first response time was 498 ms and then it took 8.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

baoinstitute.com performance score

9

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.9 s

1/100

10%

LCP (Largest Contentful Paint)

Value22.8 s

0/100

25%

SI (Speed Index)

Value11.5 s

5/100

10%

TBT (Total Blocking Time)

Value2,240 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.264

47/100

15%

TTI (Time to Interactive)

Value27.0 s

0/100

10%

Network Requests Diagram

baoinstitute.com

498 ms

www.baoinstitute.com

1241 ms

i18nfront.js

273 ms

intlTelInput.min.css

758 ms

intlTelInput.min.js

1086 ms

Our browser made a total of 86 requests to load all elements on the main page. We found that 10% of them (9 requests) were addressed to the original Baoinstitute.com, 27% (23 requests) were made to D2wvwvig0d1mx7.cloudfront.net and 23% (20 requests) were made to D14ty28lkqz1hw.cloudfront.net. The less responsive or slowest element that took the longest time to load (4.1 sec) relates to the external source D2wvwvig0d1mx7.cloudfront.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (27%)

Content Size

4.5 MB

After Optimization

3.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Baoinstitute.com main page is 4.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.4 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 156.2 kB

  • Original 187.6 kB
  • After minification 157.9 kB
  • After compression 31.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 29.7 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 156.2 kB or 83% of the original size.

Image Optimization

-24%

Potential reduce by 801.5 kB

  • Original 3.4 MB
  • After minification 2.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Baoinstitute needs image optimization as it can save up to 801.5 kB or 24% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-30%

Potential reduce by 258.7 kB

  • Original 853.1 kB
  • After minification 853.1 kB
  • After compression 594.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 258.7 kB or 30% of the original size.

CSS Optimization

-4%

Potential reduce by 5.4 kB

  • Original 132.6 kB
  • After minification 132.6 kB
  • After compression 127.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Baoinstitute.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (47%)

Requests Now

70

After Optimization

37

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 70 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Baoinstitute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

baoinstitute.com

baoinstitute.com

498 ms

www.baoinstitute.com

www.baoinstitute.com

1241 ms

i18nfront.js

i18nfront.js

273 ms

intlTelInput.min.css

intlTelInput.min.css

758 ms

intlTelInput.min.js

intlTelInput.min.js

1086 ms

api.js

api.js

82 ms

chosen.min.css

chosen.min.css

789 ms

foundation.min.css

foundation.min.css

69 ms

foundation-icons.css

foundation-icons.css

69 ms

skeleton.css

skeleton.css

68 ms

css2

css2

79 ms

site.css

site.css

68 ms

new-quick-inquiry-form.css

new-quick-inquiry-form.css

66 ms

animate.css

animate.css

69 ms

page-types.css

page-types.css

70 ms

easyResponsiveTabs.js

easyResponsiveTabs.js

69 ms

jquery.fancybox.min.css

jquery.fancybox.min.css

1050 ms

jquery.fancybox.js

jquery.fancybox.js

1313 ms

chosen.jquery.min.js

chosen.jquery.min.js

821 ms

foundation.min.js

foundation.min.js

70 ms

common.js

common.js

76 ms

wow.js

wow.js

69 ms

js

js

127 ms

js

js

163 ms

core.min.js

core.min.js

1382 ms

core.min.css

core.min.css

1151 ms

c3b51dfa00edae5532f6ca18e45f808b2d83a89f6dd0897248ab7c70c809f32d.js

c3b51dfa00edae5532f6ca18e45f808b2d83a89f6dd0897248ab7c70c809f32d.js

234 ms

fbevents.js

fbevents.js

117 ms

logo.png

logo.png

93 ms

2946272_1600x0.webp

2946272_1600x0.webp

865 ms

wPEl3ZuPldE

wPEl3ZuPldE

552 ms

quote.png

quote.png

1196 ms

bg-D-1_04.jpg

bg-D-1_04.jpg

1073 ms

bg-01-D_02.jpg

bg-01-D_02.jpg

1195 ms

popup-2.png

popup-2.png

96 ms

2946299_2560x0.png

2946299_2560x0.png

2243 ms

2946278_531x0.webp

2946278_531x0.webp

850 ms

2946280_532x0.webp

2946280_532x0.webp

851 ms

2946282_536x0.webp

2946282_536x0.webp

576 ms

2946287_2560x0.webp

2946287_2560x0.webp

1195 ms

2907145_317x0.png

2907145_317x0.png

2173 ms

2907147_317x0.png

2907147_317x0.png

2467 ms

2907148_317x0.png

2907148_317x0.png

2505 ms

2907149_317x0.png

2907149_317x0.png

2435 ms

2907150_317x0.png

2907150_317x0.png

2931 ms

2907151_317x0.png

2907151_317x0.png

4104 ms

2907153_130x0.jpg

2907153_130x0.jpg

3247 ms

2907156_130x0.jpg

2907156_130x0.jpg

2669 ms

2907158_130x0.jpg

2907158_130x0.jpg

3394 ms

2907161_130x0.jpg

2907161_130x0.jpg

2754 ms

2907162_130x0.jpg

2907162_130x0.jpg

3431 ms

2907163_130x0.jpg

2907163_130x0.jpg

3495 ms

recaptcha__en.js

recaptcha__en.js

152 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Ew-Y3tco5q6.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Ew-Y3tco5q6.ttf

81 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Ew-Y3tco5q6.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Ew-Y3tco5q6.ttf

463 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu170w-Y3tco5q6.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu170w-Y3tco5q6.ttf

464 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM70w-Y3tco5q6.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM70w-Y3tco5q6.ttf

522 ms

foundation-icons.woff

foundation-icons.woff

1502 ms

foundation-icons.woff

foundation-icons.woff

22 ms

UcCO3FwrK3iLTeHuS_nVMrMxCp50SjIw2boKoduKmMEVuGKYMZhrib2Au-0.ttf

UcCO3FwrK3iLTeHuS_nVMrMxCp50SjIw2boKoduKmMEVuGKYMZhrib2Au-0.ttf

523 ms

UcCO3FwrK3iLTeHuS_nVMrMxCp50SjIw2boKoduKmMEVuFuYMZhrib2Au-0.ttf

UcCO3FwrK3iLTeHuS_nVMrMxCp50SjIw2boKoduKmMEVuFuYMZhrib2Au-0.ttf

563 ms

back_to_top_image.jpg

back_to_top_image.jpg

382 ms

ajaxfacade.cfc

ajaxfacade.cfc

603 ms

cart.js

cart.js

776 ms

ajaxfacade.cfc

ajaxfacade.cfc

1168 ms

ajaxfacade.cfc

ajaxfacade.cfc

1155 ms

flags.png

flags.png

2587 ms

js

js

76 ms

analytics.js

analytics.js

166 ms

www-player.css

www-player.css

46 ms

www-embed-player.js

www-embed-player.js

134 ms

base.js

base.js

171 ms

collect

collect

147 ms

ad_status.js

ad_status.js

140 ms

s9i9Iyk4Y_s1LD6aqz2X9kjqPppJUVpoTsMZDucYENo.js

s9i9Iyk4Y_s1LD6aqz2X9kjqPppJUVpoTsMZDucYENo.js

68 ms

embed.js

embed.js

27 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

8 ms

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

8 ms

id

id

17 ms

Create

Create

27 ms

GenerateIT

GenerateIT

16 ms

tp2

tp2

455 ms

ajaxfacade.cfc

ajaxfacade.cfc

465 ms

tp2

tp2

453 ms

log_event

log_event

14 ms

utils.js

utils.js

695 ms

Accessibility Review

baoinstitute.com accessibility score

83

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[role]s do not have all required [aria-*] attributes

High

[aria-*] attributes do not have valid values

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

baoinstitute.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

baoinstitute.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Baoinstitute.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Baoinstitute.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

baoinstitute.com

Open Graph description is not detected on the main page of Baoinstitute. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: