Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

Page Load Speed

1.9 sec in total

First Response

260 ms

Resources Loaded

1.4 sec

Page Rendered

289 ms

basictrainingforlife.com screenshot

About Website

Welcome to basictrainingforlife.com homepage info - get ready to check Basictrainingforlife best content for United States right away, or after learning these important things about basictrainingforlife.com

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Key Findings

We analyzed Basictrainingforlife.com page load time and found that the first response time was 260 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

basictrainingforlife.com performance score

0

Network Requests Diagram

basictrainingforlife.com

260 ms

519 ms

main.css

102 ms

style.css

180 ms

squeezePhoto.jpg

599 ms

Our browser made a total of 5 requests to load all elements on the main page. We found that all of those requests were addressed to Basictrainingforlife.com and no external sources were called. The less responsive or slowest element that took the longest time to load (599 ms) belongs to the original domain Basictrainingforlife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 13.9 kB (3%)

Content Size

459.4 kB

After Optimization

445.5 kB

In fact, the total size of Basictrainingforlife.com main page is 459.4 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only 5% of websites need less resources to load. Images take 446.8 kB which makes up the majority of the site volume.

HTML Optimization

-60%

Potential reduce by 1.2 kB

  • Original 2.0 kB
  • After minification 1.7 kB
  • After compression 776 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 218 B, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.2 kB or 60% of the original size.

Image Optimization

-1%

Potential reduce by 4.6 kB

  • Original 446.8 kB
  • After minification 442.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Basictrainingforlife images are well optimized though.

CSS Optimization

-75%

Potential reduce by 8.1 kB

  • Original 10.7 kB
  • After minification 8.5 kB
  • After compression 2.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Basictrainingforlife.com needs all CSS files to be minified and compressed as it can save up to 8.1 kB or 75% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

3

After Optimization

3

The browser has sent 3 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Basictrainingforlife. According to our analytics all requests are already optimized.

SEO Factors

basictrainingforlife.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Basictrainingforlife.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Basictrainingforlife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Basictrainingforlife. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: