Tools & Wizards About Us
body-design.org screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

body-design.org

横浜出張パーソナルトレーニング・ストレッチ・整体｜Ideal Body Design アイデアル　ボディ　デザイン

Page Load Speed

8.6 sec in total

First Response

724 ms

Resources Loaded

5.7 sec

Page Rendered

2.2 sec

body-design.org screenshot

About Website

Click here to check amazing Body Design content. Otherwise, check out these important facts you probably never knew about body-design.org

ジム不要・器具不要の自宅で本格パーソナルトレーニング。ご希望の場所にトレーナーが伺います。トレーニング・ストレッチ・整体・食生活の改善で理想とする身体をデザインします。ダイエット、肩こり、腰痛、運動不足解消、姿勢改善などお身体でお悩みの方、お気軽にご相談ください。

Visit body-design.org

Key Findings

We analyzed Body-design.org page load time and found that the first response time was 724 ms and then it took 7.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

body-design.org performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.2 s

8/100

10%

LCP (Largest Contentful Paint)

Value11.1 s

0/100

25%

SI (Speed Index)

Value11.5 s

5/100

10%

TBT (Total Blocking Time)

Value2,100 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.05

99/100

15%

TTI (Time to Interactive)

Value9.6 s

29/100

10%

Network Requests Diagram

body-design.org

724 ms

body-design.org

1369 ms

analytics.js

23 ms

hpbparts.css

508 ms

container_3H_2c_top.css

691 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 85% of them (47 requests) were addressed to the original Body-design.org, 7% (4 requests) were made to Platform.twitter.com and 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Body-design.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 298.8 kB (24%)

Content Size

1.3 MB

After Optimization

955.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Body-design.org main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 33.8 kB

  • Original 44.1 kB
  • After minification 37.8 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 6.3 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.8 kB or 77% of the original size.

Image Optimization

-15%

Potential reduce by 156.9 kB

  • Original 1.0 MB
  • After minification 885.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Body Design needs image optimization as it can save up to 156.9 kB or 15% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-53%

Potential reduce by 63.1 kB

  • Original 118.4 kB
  • After minification 117.6 kB
  • After compression 55.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 63.1 kB or 53% of the original size.

CSS Optimization

-90%

Potential reduce by 45.0 kB

  • Original 50.1 kB
  • After minification 30.1 kB
  • After compression 5.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Body-design.org needs all CSS files to be minified and compressed as it can save up to 45.0 kB or 90% of the original size.

Requests Breakdown

Number of requests can be reduced by 9 (17%)

Requests Now

53

After Optimization

44

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body Design. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

body-design.org

body-design.org

724 ms

body-design.org

body-design.org

1369 ms

analytics.js

analytics.js

23 ms

hpbparts.css

hpbparts.css

508 ms

container_3H_2c_top.css

container_3H_2c_top.css

691 ms

main_3H_2c.css

main_3H_2c.css

862 ms

user.css

user.css

694 ms

table.css

table.css

531 ms

jquery.min.js

jquery.min.js

1643 ms

move-mainnav.js

move-mainnav.js

680 ms

collect

collect

13 ms

widgets.js

widgets.js

117 ms

navigation.js

navigation.js

379 ms

logo_3H711.png

logo_3H711.png

849 ms

mainBg_3H.png

mainBg_3H.png

861 ms

personal-training-stretch-massage.png

personal-training-stretch-massage.png

2014 ms

training-stretch-eating-habits.gif

training-stretch-eating-habits.gif

861 ms

worried-woman.jpg

worried-woman.jpg

1193 ms

personal-trainer.png

personal-trainer.png

857 ms

indexBg_3H.png

indexBg_3H.png

858 ms

point_3H.png

point_3H.png

858 ms

personal-training-monitor.gif

personal-training-monitor.gif

858 ms

personal-training.gif

personal-training.gif

881 ms

semi-personal-training.gif

semi-personal-training.gif

880 ms

personal-stretch.gif

personal-stretch.gif

880 ms

bodycare.jpg

bodycare.jpg

876 ms

meal-course.JPG

meal-course.JPG

868 ms

stretch-course.JPG

stretch-course.JPG

869 ms

one-to-one-personal-training.JPG

one-to-one-personal-training.JPG

910 ms

training-stretch-manipulative.JPG

training-stretch-manipulative.JPG

911 ms

meal-advice.JPG

meal-advice.JPG

1035 ms

image2_thumb_3.jpg

image2_thumb_3.jpg

920 ms

image31_thumb.jpg

image31_thumb.jpg

1031 ms

image7_thumb.jpg

image7_thumb.jpg

1032 ms

image6_thumb.jpg

image6_thumb.jpg

1056 ms

returnTop_3H.png

returnTop_3H.png

1309 ms

mainmenuBg_3H.png

mainmenuBg_3H.png

1310 ms

mainmenuItem_3H.png

mainmenuItem_3H.png

1322 ms

mainmenu_3H.png

mainmenu_3H.png

1327 ms

experience.JPG

experience.JPG

1334 ms

customers-voice.JPG

customers-voice.JPG

1340 ms

greeting.JPG

greeting.JPG

1353 ms

Inquiry.JPG

Inquiry.JPG

1349 ms

waist-measurement.jpg

waist-measurement.jpg

1365 ms

stiff-shoulder-man.jpg

stiff-shoulder-man.jpg

1482 ms

backache-man.jpg

backache-man.jpg

1491 ms

preparatory-exercise-woman.jpg

preparatory-exercise-woman.jpg

1503 ms

shoulder-stretch-woman.jpg

shoulder-stretch-woman.jpg

2024 ms

female-worried-stiff-shoulder.jpg

female-worried-stiff-shoulder.jpg

917 ms

women-with-backache.jpg

women-with-backache.jpg

1028 ms

widget_iframe.7dae38096d06923d683a2a807172322a.html

widget_iframe.7dae38096d06923d683a2a807172322a.html

199 ms

settings

settings

86 ms

button.d2f864f87f544dc0c11d7d712a191c1f.js

button.d2f864f87f544dc0c11d7d712a191c1f.js

45 ms

embeds

embeds

199 ms

follow_button.7dae38096d06923d683a2a807172322a.ja.html

follow_button.7dae38096d06923d683a2a807172322a.ja.html

169 ms

Accessibility Review

body-design.org accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

body-design.org best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

body-design.org SEO score

90

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    JA

  • Language Claimed

    JA

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Body-design.org can be misinterpreted by Google and other search engines. Our service has detected that Japanese is used on the page, and it matches the claimed language. Our system also found out that Body-design.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

body-design.org

Open Graph description is not detected on the main page of Body Design. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: