Tools & Wizards About Us
bodyhdfitness.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

bodyhdfitness.com

Body HD Fitness | Online Fitness Coach, Personal Training, Meal Plans

Page Load Speed

5.6 sec in total

First Response

728 ms

Resources Loaded

3.7 sec

Page Rendered

1.1 sec

bodyhdfitness.com screenshot

About Website

Click here to check amazing Body HD Fitness content. Otherwise, check out these important facts you probably never knew about bodyhdfitness.com

Master Fitness Training, Health Coach, AS Exercise Science. Specialized in Fat loss, holistic nutrition, bodybuilding, strength and conditioning. Get Fit.

Visit bodyhdfitness.com

Key Findings

We analyzed Bodyhdfitness.com page load time and found that the first response time was 728 ms and then it took 4.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

bodyhdfitness.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.6 s

2/100

10%

LCP (Largest Contentful Paint)

Value34.3 s

0/100

25%

SI (Speed Index)

Value16.1 s

0/100

10%

TBT (Total Blocking Time)

Value1,560 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0.014

100/100

15%

TTI (Time to Interactive)

Value29.7 s

0/100

10%

Network Requests Diagram

bodyhdfitness.com

728 ms

jquery-ui.css

71 ms

tooltipster.bundle.min.css

12 ms

tooltipster-sideTip-light.min.css

13 ms

jquery.material.form.css

27 ms

Our browser made a total of 176 requests to load all elements on the main page. We found that 69% of them (122 requests) were addressed to the original Bodyhdfitness.com, 19% (33 requests) were made to Youtube.com and 3% (5 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (1.5 sec) relates to the external source Youtube.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 312.1 kB (5%)

Content Size

6.0 MB

After Optimization

5.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodyhdfitness.com main page is 6.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.8 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 151.3 kB

  • Original 182.8 kB
  • After minification 179.7 kB
  • After compression 31.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 151.3 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 69.7 kB

  • Original 4.8 MB
  • After minification 4.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Body HD Fitness images are well optimized though.

JavaScript Optimization

-13%

Potential reduce by 84.8 kB

  • Original 669.5 kB
  • After minification 669.5 kB
  • After compression 584.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 84.8 kB or 13% of the original size.

CSS Optimization

-2%

Potential reduce by 6.4 kB

  • Original 296.4 kB
  • After minification 295.4 kB
  • After compression 290.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodyhdfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 76 (46%)

Requests Now

165

After Optimization

89

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 165 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body HD Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bodyhdfitness.com

bodyhdfitness.com

728 ms

jquery-ui.css

jquery-ui.css

71 ms

tooltipster.bundle.min.css

tooltipster.bundle.min.css

12 ms

tooltipster-sideTip-light.min.css

tooltipster-sideTip-light.min.css

13 ms

jquery.material.form.css

jquery.material.form.css

27 ms

intlTelInput.min.css

intlTelInput.min.css

29 ms

reset.min.css

reset.min.css

29 ms

style.css

style.css

45 ms

style.min.css

style.min.css

52 ms

styles.css

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47 ms

formcraft-common.css

formcraft-common.css

45 ms

form.css

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40 ms

rs6.css

rs6.css

48 ms

main.css

main.css

61 ms

js_composer.min.css

js_composer.min.css

69 ms

woo-custom-styles.css

woo-custom-styles.css

64 ms

css

css

90 ms

bootstrap.min.css

bootstrap.min.css

62 ms

flexslider.min.css

flexslider.min.css

67 ms

jquery.fancybox.min.css

jquery.fancybox.min.css

60 ms

v4-shims.min.css

v4-shims.min.css

87 ms

all.min.css

all.min.css

91 ms

animate.min.css

animate.min.css

85 ms

theme-styles.min.css

theme-styles.min.css

88 ms

theme-features.min.css

theme-features.min.css

87 ms

style.css

style.css

88 ms

css

css

103 ms

jquery.min.js

jquery.min.js

96 ms

jquery-migrate.min.js

jquery-migrate.min.js

93 ms

cookie.js

cookie.js

91 ms

rbtools.min.js

rbtools.min.js

97 ms

rs6.min.js

rs6.min.js

99 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

92 ms

woocommerce.min.js

woocommerce.min.js

95 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

94 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

94 ms

public.js

public.js

101 ms

js

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89 ms

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205 ms

embed.php

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354 ms

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498 ms

wc-blocks.css

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97 ms

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97 ms

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199 ms

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199 ms

typicons.min.css

typicons.min.css

96 ms

font-awesome.min.css

font-awesome.min.css

96 ms

core.min.js

core.min.js

95 ms

datepicker.min.js

datepicker.min.js

83 ms

tooltipster.bundle.min.js

tooltipster.bundle.min.js

80 ms

jquery.material.form.min.js

jquery.material.form.min.js

79 ms

animate.min.css

animate.min.css

65 ms

reset-builder.css

reset-builder.css

64 ms

intlTelInput-jquery.min.js

intlTelInput-jquery.min.js

65 ms

dialog_trigger.js

dialog_trigger.js

62 ms

ninjapopups.min.js

ninjapopups.min.js

60 ms

hooks.min.js

hooks.min.js

59 ms

i18n.min.js

i18n.min.js

50 ms

index.js

index.js

51 ms

index.js

index.js

46 ms

sourcebuster.min.js

sourcebuster.min.js

46 ms

order-attribution.min.js

order-attribution.min.js

45 ms

woo-custom-script.js

woo-custom-script.js

31 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

26 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

115 ms

style.css

style.css

26 ms

jquery.sticky.js

jquery.sticky.js

99 ms

scripts.js

scripts.js

114 ms

wbc-int.min.js

wbc-int.min.js

112 ms

js_composer_front.min.js

js_composer_front.min.js

111 ms

fbevents.js

fbevents.js

81 ms

NVXtggtzo34

NVXtggtzo34

205 ms

1H7eJL5PL3o

1H7eJL5PL3o

292 ms

5KDPNfNUkgk

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338 ms

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331 ms

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333 ms

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338 ms

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332 ms

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341 ms

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402 ms

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374 ms

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398 ms

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398 ms

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374 ms

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401 ms

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518 ms

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523 ms

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525 ms

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518 ms

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519 ms

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523 ms

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557 ms

1c5eNDlMbxI

1c5eNDlMbxI

551 ms

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LMg4KZDm18E

767 ms

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wkh7KJbbWz8

558 ms

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559 ms

pTQSn6EuICg

pTQSn6EuICg

871 ms

5pcFwgUMgkM

5pcFwgUMgkM

1473 ms

body-hd-fitness-logo-blk-web5.png

body-hd-fitness-logo-blk-web5.png

42 ms

body-hd-fitness-outline-600.png

body-hd-fitness-outline-600.png

46 ms

workout-homepage-banner.jpg

workout-homepage-banner.jpg

76 ms

12-week-transformation-program-sq.jpg

12-week-transformation-program-sq.jpg

44 ms

private-1-on-1-training.jpg

private-1-on-1-training.jpg

42 ms

real-testimonials.jpg

real-testimonials.jpg

44 ms

diet-plan.jpg

diet-plan.jpg

46 ms

weekly-checkin.jpg

weekly-checkin.jpg

47 ms

fat-composition-checkin.jpg

fat-composition-checkin.jpg

46 ms

Vegan-Vegetarian-Transformation.jpg

Vegan-Vegetarian-Transformation.jpg

45 ms

video-support.jpg

video-support.jpg

74 ms

email-text-support.jpg

email-text-support.jpg

74 ms

daily-workout.jpg

daily-workout.jpg

74 ms

body-hd-app.jpg

body-hd-app.jpg

74 ms

workout-stats-background.jpg

workout-stats-background.jpg

91 ms

clean-machine-protein.jpg

clean-machine-protein.jpg

78 ms

CM_Logo_Hor_Large.png

CM_Logo_Hor_Large.png

76 ms

callout.jpg

callout.jpg

79 ms

Korin-sutton-professional-online-workout-coach-206x300.png

Korin-sutton-professional-online-workout-coach-206x300.png

77 ms

Paulius.png

Paulius.png

76 ms

Emily-Louise-bio.png

Emily-Louise-bio.png

78 ms

workout-testimonials-bodyhd-fitness.jpg

workout-testimonials-bodyhd-fitness.jpg

80 ms

gym-client-tesimonial-1-150x150.jpg

gym-client-tesimonial-1-150x150.jpg

79 ms

gym-client-tesimonial-2-150x150.jpg

gym-client-tesimonial-2-150x150.jpg

79 ms

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80 ms

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81 ms

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82 ms

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82 ms

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82 ms

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82 ms

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82 ms

gym-client-tesimonial-1-300x300.jpg

gym-client-tesimonial-1-300x300.jpg

68 ms

Screen-Shot-2018-08-13-at-1.58.32-PM-300x168.png

Screen-Shot-2018-08-13-at-1.58.32-PM-300x168.png

69 ms

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Screen-Shot-2018-08-13-at-2.01.42-PM-300x169.png

65 ms

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korin-sutton-professionall-online-training-coach.jpg

66 ms

the-new-vegan.png

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63 ms

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45 ms

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46 ms

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46 ms

clean-machine.png

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44 ms

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44 ms

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nga.png

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95 ms

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93 ms

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94 ms

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94 ms

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94 ms

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93 ms

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93 ms

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93 ms

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Korin-sutton-professional-online-workout-coach.png

94 ms

www-player.css

www-player.css

375 ms

www-embed-player.js

www-embed-player.js

479 ms

base.js

base.js

692 ms

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87 ms

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87 ms

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130 ms

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130 ms

fa-solid-900.woff

fa-solid-900.woff

42 ms

fa-regular-400.woff

fa-regular-400.woff

25 ms

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27 ms

www-player.css

www-player.css

397 ms

www-embed-player.js

www-embed-player.js

486 ms

base.js

base.js

490 ms

flaticons.ttf

flaticons.ttf

697 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

697 ms

typicons.woff

typicons.woff

696 ms

diffuser.js

diffuser.js

847 ms

ad_status.js

ad_status.js

744 ms

id

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71 ms

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70 ms

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74 ms

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68 ms

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172 ms

Accessibility Review

bodyhdfitness.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

Low

No form fields have multiple labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

bodyhdfitness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

bodyhdfitness.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyhdfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodyhdfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyhdfitness.com

Open Graph data is detected on the main page of Body HD Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: