Tools & Wizards About Us
cadencepilates.com.au screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

cadencepilates.com.au

Cadence Physio & Pilates | Adelaide Physiotherapy & Reformer Pilates Studios

Page Load Speed

4.9 sec in total

First Response

88 ms

Resources Loaded

3.8 sec

Page Rendered

979 ms

cadencepilates.com.au screenshot

About Website

Welcome to cadencepilates.com.au homepage info - get ready to check Cadence Pilates best content right away, or after learning these important things about cadencepilates.com.au

At Cadence Physio & Pilates — also known as Cadence Physio and Cadence Pilates — we bring together evidence-based physiotherapy and joyful reformer Pilates to help Adelaide move better, feel stronger,...

Visit cadencepilates.com.au

Key Findings

We analyzed Cadencepilates.com.au page load time and found that the first response time was 88 ms and then it took 4.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

cadencepilates.com.au performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value12.0 s

0/100

10%

LCP (Largest Contentful Paint)

Value15.2 s

0/100

25%

SI (Speed Index)

Value31.3 s

0/100

10%

TBT (Total Blocking Time)

Value1,360 ms

16/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value18.6 s

3/100

10%

Network Requests Diagram

cadencepilates.com.au

88 ms

www.cadencepilates.com.au

91 ms

gtm.js

69 ms

style.min.css

25 ms

css

37 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 77% of them (44 requests) were addressed to the original Cadencepilates.com.au, 9% (5 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Cadencepilates.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 242.6 kB (22%)

Content Size

1.1 MB

After Optimization

836.4 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Cadencepilates.com.au main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 782.6 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 242.3 kB

  • Original 277.8 kB
  • After minification 273.7 kB
  • After compression 35.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 242.3 kB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 782.6 kB
  • After minification 782.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Cadence Pilates images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 301 B

  • Original 18.5 kB
  • After minification 18.5 kB
  • After compression 18.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 21 (46%)

Requests Now

46

After Optimization

25

  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cadence Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

cadencepilates.com.au

cadencepilates.com.au

88 ms

www.cadencepilates.com.au

www.cadencepilates.com.au

91 ms

gtm.js

gtm.js

69 ms

style.min.css

style.min.css

25 ms

css

css

37 ms

font-awesome.min.css

font-awesome.min.css

31 ms

theme-style.css

theme-style.css

41 ms

elements.css

elements.css

31 ms

responsive.css

responsive.css

47 ms

style.css

style.css

69 ms

js_composer.min.css

js_composer.min.css

39 ms

devtools-detect.js

devtools-detect.js

37 ms

jquery.min.js

jquery.min.js

38 ms

jquery-migrate.min.js

jquery-migrate.min.js

54 ms

modernizr.custom.js

modernizr.custom.js

53 ms

js

js

218 ms

email-decode.min.js

email-decode.min.js

51 ms

simple-line-icons.css

simple-line-icons.css

52 ms

plugins.js

plugins.js

113 ms

main.js

main.js

113 ms

js_composer_front.min.js

js_composer_front.min.js

53 ms

ajax-login.js

ajax-login.js

53 ms

ga.js

ga.js

216 ms

of8hdv209d

of8hdv209d

282 ms

Cadence-Pilates-Page-Loader-Animation-Pilates-Studio-Dernancourt-Adelaide.gif

Cadence-Pilates-Page-Loader-Animation-Pilates-Studio-Dernancourt-Adelaide.gif

197 ms

Cadence-Pilates-_-Horizontal-Stack-_-Website-Logo-_-Header.png

Cadence-Pilates-_-Horizontal-Stack-_-Website-Logo-_-Header.png

196 ms

Logotest-contant.png

Logotest-contant.png

196 ms

Pilates-Reformer-Class-1920x1280.jpg

Pilates-Reformer-Class-1920x1280.jpg

198 ms

Apple-Store-Download-Button-Cadence-Pilates-Adelaide.png

Apple-Store-Download-Button-Cadence-Pilates-Adelaide.png

196 ms

Android-Market-Button-Cadence-Pilates-Adelaide.png

Android-Market-Button-Cadence-Pilates-Adelaide.png

196 ms

Pilates-Reformer-Dark.png

Pilates-Reformer-Dark.png

243 ms

Pilates-Instructor-Class-1920x1298.jpg

Pilates-Instructor-Class-1920x1298.jpg

243 ms

Pilates-Class-Reformer-Top-View-768x512.jpg

Pilates-Class-Reformer-Top-View-768x512.jpg

241 ms

Pilates-Class-Reformer-Top-View-560x533.jpg

Pilates-Class-Reformer-Top-View-560x533.jpg

242 ms

Pilates-Class-Standing-Workout-560x560.jpg

Pilates-Class-Standing-Workout-560x560.jpg

242 ms

Pilates-Instructor-Female-1-560x508.jpg

Pilates-Instructor-Female-1-560x508.jpg

241 ms

Cadence-Pilates-Class-Strength.jpg

Cadence-Pilates-Class-Strength.jpg

265 ms

Cadence-Pilates-Class-Tone.jpg

Cadence-Pilates-Class-Tone.jpg

264 ms

Cadence-Pilates-Class-Pure.jpg

Cadence-Pilates-Class-Pure.jpg

265 ms

Pilates-Instructor-Class.jpg

Pilates-Instructor-Class.jpg

266 ms

App-Bookings-Pilates-Studio-Adelaide.png

App-Bookings-Pilates-Studio-Adelaide.png

264 ms

Cadence-Pilates-Studio-Adelaide-Mobile-App.png

Cadence-Pilates-Studio-Adelaide-Mobile-App.png

266 ms

Apple-Store-Button-Cadence-Pilates-Adelaide.png

Apple-Store-Button-Cadence-Pilates-Adelaide.png

267 ms

Android-Market-Download-Button-Cadence-Pilates-Adelaide.png

Android-Market-Download-Button-Cadence-Pilates-Adelaide.png

287 ms

Pilates-Workouts-Cadence-Pilates-Adelaide-Tone.jpg

Pilates-Workouts-Cadence-Pilates-Adelaide-Tone.jpg

287 ms

probapro-regular-webfont.woff

probapro-regular-webfont.woff

183 ms

movedo-icons.woff

movedo-icons.woff

183 ms

pxiByp8kv8JHgFVrLEj6Z1xlEA.ttf

pxiByp8kv8JHgFVrLEj6Z1xlEA.ttf

93 ms

pxiByp8kv8JHgFVrLCz7Z1xlEA.ttf

pxiByp8kv8JHgFVrLCz7Z1xlEA.ttf

113 ms

pxiByp8kv8JHgFVrLDD4Z1xlEA.ttf

pxiByp8kv8JHgFVrLDD4Z1xlEA.ttf

135 ms

pxiByp8kv8JHgFVrLGT9Z1xlEA.ttf

pxiByp8kv8JHgFVrLGT9Z1xlEA.ttf

157 ms

pxiEyp8kv8JHgFVrJJfedw.ttf

pxiEyp8kv8JHgFVrJJfedw.ttf

157 ms

Simple-Line-Icons.ttf

Simple-Line-Icons.ttf

1326 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

1704 ms

__utm.gif

__utm.gif

50 ms

clarity.js

clarity.js

27 ms

c.gif

c.gif

13 ms

Accessibility Review

cadencepilates.com.au accessibility score

68

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

cadencepilates.com.au best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

cadencepilates.com.au SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cadencepilates.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Cadencepilates.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

cadencepilates.com.au

Open Graph data is detected on the main page of Cadence Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: