Tools & Wizards About Us
capitalpilates.net screenshot

Report Summary

  • 71

    Performance

    Renders faster than
    81% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

capitalpilates.net

CapitalPilates.net -- The Capital District Pilates Studio

Page Load Speed

320 ms in total

First Response

12 ms

Resources Loaded

186 ms

Page Rendered

122 ms

capitalpilates.net screenshot

About Website

Visit capitalpilates.net now to see the best up-to-date Capital Pilates content and also check out these interesting facts you probably never knew about capitalpilates.net

Capital Pilates is a professional Pilates Studio in Albany NY, centrally located off Interstate-90 Exit 5 at Everett Road. We are a fully-equipped Pilates Studio offering reformer and mat classes from...

Visit capitalpilates.net

Key Findings

We analyzed Capitalpilates.net page load time and found that the first response time was 12 ms and then it took 308 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

capitalpilates.net performance score

71

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value3.1 s

93/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value3.2 s

94/100

10%

Network Requests Diagram

capitalpilates.net

12 ms

www.capitalpilates.net

18 ms

xr_fonts.css

4 ms

xr_main.css

6 ms

xr_text.css

5 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 97% of them (56 requests) were addressed to the original Capitalpilates.net, 3% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (39 ms) belongs to the original domain Capitalpilates.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 224.2 kB (13%)

Content Size

1.7 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Capitalpilates.net main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 22.0 kB

  • Original 26.8 kB
  • After minification 26.4 kB
  • After compression 4.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.0 kB or 82% of the original size.

Image Optimization

-7%

Potential reduce by 110.2 kB

  • Original 1.6 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Capital Pilates images are well optimized though.

JavaScript Optimization

-73%

Potential reduce by 59.1 kB

  • Original 81.4 kB
  • After minification 80.4 kB
  • After compression 22.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 59.1 kB or 73% of the original size.

CSS Optimization

-87%

Potential reduce by 32.8 kB

  • Original 37.5 kB
  • After minification 30.5 kB
  • After compression 4.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Capitalpilates.net needs all CSS files to be minified and compressed as it can save up to 32.8 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (22%)

Requests Now

55

After Optimization

43

  • Images
  • JavaScript
  • CSS

The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Capital Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

capitalpilates.net

capitalpilates.net

12 ms

www.capitalpilates.net

www.capitalpilates.net

18 ms

xr_fonts.css

xr_fonts.css

4 ms

xr_main.css

xr_main.css

6 ms

xr_text.css

xr_text.css

5 ms

custom_styles.css

custom_styles.css

4 ms

roe.js

roe.js

26 ms

replaceMobileFonts.js

replaceMobileFonts.js

5 ms

prs4.js

prs4.js

18 ms

ani.css

ani.css

20 ms

js-image-slider.css

js-image-slider.css

7 ms

mcVideoPlugin.js

mcVideoPlugin.js

9 ms

js-image-slider.js

js-image-slider.js

18 ms

css

css

21 ms

css

css

37 ms

xr_fontsie.css

xr_fontsie.css

8 ms

3962.png

3962.png

4 ms

7838.png

7838.png

6 ms

5710.png

5710.png

5 ms

3972.png

3972.png

5 ms

5711.png

5711.png

6 ms

7674.png

7674.png

5 ms

3976.png

3976.png

6 ms

5714.png

5714.png

7 ms

7676.png

7676.png

8 ms

3980.png

3980.png

7 ms

5717.png

5717.png

8 ms

5719.png

5719.png

8 ms

3984.png

3984.png

10 ms

5720.png

5720.png

8 ms

4768.png

4768.png

12 ms

4769.png

4769.png

11 ms

5722.png

5722.png

13 ms

7680.png

7680.png

10 ms

7681.png

7681.png

11 ms

4146.png

4146.png

13 ms

7588.jpg

7588.jpg

13 ms

7682.png

7682.png

14 ms

loading.gif

loading.gif

13 ms

Tile_Studio.jpg

Tile_Studio.jpg

30 ms

video.png

video.png

16 ms

Tile_Video.jpg

Tile_Video.jpg

39 ms

Tile_Gyro.jpg

Tile_Gyro.jpg

17 ms

Tile_Testimonial.jpg

Tile_Testimonial.jpg

28 ms

Tile_Roland.jpg

Tile_Roland.jpg

26 ms

Tile_MatCD.jpg

Tile_MatCD.jpg

32 ms

5733.jpg

5733.jpg

20 ms

5736.png

5736.png

22 ms

7689.png

7689.png

27 ms

7691.png

7691.png

32 ms

5742.png

5742.png

29 ms

XaraWDEmbeddedHTMLfont1.ttf

XaraWDEmbeddedHTMLfont1.ttf

33 ms

5744.jpg

5744.jpg

33 ms

5746.jpg

5746.jpg

32 ms

7695.png

7695.png

35 ms

6610.png

6610.png

35 ms

7510.png

7510.png

35 ms

bullet.png

bullet.png

3 ms

Accessibility Review

capitalpilates.net accessibility score

87

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

capitalpilates.net best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

capitalpilates.net SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    WINDOWS-1252

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Capitalpilates.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Capitalpilates.net main page’s claimed encoding is windows-1252. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

capitalpilates.net

Open Graph description is not detected on the main page of Capital Pilates. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: