Tools & Wizards About Us
choicesforhealthandharmony.com screenshot

Report Summary

  • 7

    Performance

    Renders faster than
    22% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

choicesforhealthandharmony.com

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Page Load Speed

4 sec in total

First Response

67 ms

Resources Loaded

3.8 sec

Page Rendered

166 ms

choicesforhealthandharmony.com screenshot

About Website

Click here to check amazing Choicesforhealthandharmony content. Otherwise, check out these important facts you probably never knew about choicesforhealthandharmony.com

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Visit choicesforhealthandharmony.com

Key Findings

We analyzed Choicesforhealthandharmony.com page load time and found that the first response time was 67 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

choicesforhealthandharmony.com performance score

7

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value26.4 s

0/100

25%

SI (Speed Index)

Value20.1 s

0/100

10%

TBT (Total Blocking Time)

Value18,810 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.312

37/100

15%

TTI (Time to Interactive)

Value38.6 s

0/100

10%

Network Requests Diagram

choicesforhealthandharmony.com

67 ms

www.phoenixrisingcenter.com

91 ms

phoenixrisingcenter.com

172 ms

et-divi-customizer-global.min.css

54 ms

FINAL-LOGO-2019-web.png

458 ms

Our browser made a total of 64 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Choicesforhealthandharmony.com, 30% (19 requests) were made to Phoenixrisingcenter.com and 28% (18 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (926 ms) relates to the external source Jnn-pa.googleapis.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 670.9 kB (45%)

Content Size

1.5 MB

After Optimization

833.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Choicesforhealthandharmony.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 766.5 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 159.0 kB

  • Original 189.5 kB
  • After minification 187.0 kB
  • After compression 30.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 159.0 kB or 84% of the original size.

Image Optimization

-5%

Potential reduce by 10.3 kB

  • Original 211.5 kB
  • After minification 201.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Choicesforhealthandharmony images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 312.9 kB

  • Original 766.5 kB
  • After minification 766.0 kB
  • After compression 453.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 312.9 kB or 41% of the original size.

CSS Optimization

-56%

Potential reduce by 188.6 kB

  • Original 337.0 kB
  • After minification 328.3 kB
  • After compression 148.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Choicesforhealthandharmony.com needs all CSS files to be minified and compressed as it can save up to 188.6 kB or 56% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (46%)

Requests Now

50

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Choicesforhealthandharmony. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

choicesforhealthandharmony.com

choicesforhealthandharmony.com

67 ms

www.phoenixrisingcenter.com

www.phoenixrisingcenter.com

91 ms

phoenixrisingcenter.com

phoenixrisingcenter.com

172 ms

et-divi-customizer-global.min.css

et-divi-customizer-global.min.css

54 ms

FINAL-LOGO-2019-web.png

FINAL-LOGO-2019-web.png

458 ms

ayvQsD-eGes

ayvQsD-eGes

108 ms

WWcGkodC_lc

WWcGkodC_lc

114 ms

nm7jy6OglD8

nm7jy6OglD8

117 ms

C0aIHV8iRDg

C0aIHV8iRDg

120 ms

eaedRYjOyh0

eaedRYjOyh0

115 ms

tXxGA7rGbfc

tXxGA7rGbfc

153 ms

0VVTvzSGDvw

0VVTvzSGDvw

664 ms

g-Enmi0UQTU

g-Enmi0UQTU

780 ms

AxLGxOt7S6k

AxLGxOt7S6k

705 ms

HwNJvjpMRzQ

HwNJvjpMRzQ

821 ms

css

css

41 ms

style.css

style.css

241 ms

jquery.min.js

jquery.min.js

150 ms

jquery-migrate.min.js

jquery-migrate.min.js

106 ms

scripts.min.js

scripts.min.js

451 ms

smoothscroll.js

smoothscroll.js

87 ms

jquery.mobile.js

jquery.mobile.js

112 ms

common.js

common.js

190 ms

jquery.uniform.min.js

jquery.uniform.min.js

452 ms

custom.js

custom.js

451 ms

idle-timer.min.js

idle-timer.min.js

452 ms

OHMALogo-100.png

OHMALogo-100.png

660 ms

lg_square.png

lg_square.png

820 ms

www-player.css

www-player.css

24 ms

www-embed-player.js

www-embed-player.js

49 ms

base.js

base.js

157 ms

www-player.css

www-player.css

86 ms

www-embed-player.js

www-embed-player.js

106 ms

base.js

base.js

347 ms

ad_status.js

ad_status.js

404 ms

V6n6N6lR58V6YvKWzRgNRm2UbnEaYiTpGDY0zZzDx9c.js

V6n6N6lR58V6YvKWzRgNRm2UbnEaYiTpGDY0zZzDx9c.js

211 ms

embed.js

embed.js

55 ms

id

id

118 ms

style.min.css

style.min.css

298 ms

Create

Create

924 ms

Create

Create

926 ms

Create

Create

925 ms

Create

Create

919 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4k.woff

399 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4n.ttf

919 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4k.woff

920 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4n.ttf

921 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4k.woff

921 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4n.ttf

921 ms

font

font

919 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4k.woff

920 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

920 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4k.woff

922 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

922 ms

modules.woff

modules.woff

175 ms

Create

Create

884 ms

embed.js

embed.js

65 ms

Create

Create

796 ms

oaN9p9ErDXjgj4rAJcHCz-KULBJKpaVItbvb-FJMKhE.js

oaN9p9ErDXjgj4rAJcHCz-KULBJKpaVItbvb-FJMKhE.js

771 ms

Create

Create

839 ms

Create

Create

724 ms

Create

Create

676 ms

Create

Create

609 ms

style.min.css

style.min.css

429 ms

Accessibility Review

choicesforhealthandharmony.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

choicesforhealthandharmony.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

choicesforhealthandharmony.com SEO score

89

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Choicesforhealthandharmony.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Choicesforhealthandharmony.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

choicesforhealthandharmony.com

Open Graph description is not detected on the main page of Choicesforhealthandharmony. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: