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cptcooke.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

cptcooke.com

FITFASTLANE

Page Load Speed

6 sec in total

First Response

1.2 sec

Resources Loaded

4.1 sec

Page Rendered

678 ms

cptcooke.com screenshot

About Website

Visit cptcooke.com now to see the best up-to-date Cptcooke content for United States and also check out these interesting facts you probably never knew about cptcooke.com

Bodybuilding, Nutrition, Motivation.

Visit cptcooke.com

Key Findings

We analyzed Cptcooke.com page load time and found that the first response time was 1.2 sec and then it took 4.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

cptcooke.com performance score

0

Network Requests Diagram

cptcooke.com

1155 ms

wp-emoji-release.min.js

200 ms

easy-author-image.css

126 ms

owl.carousel.css

127 ms

owl.theme.css

127 ms

Our browser made a total of 116 requests to load all elements on the main page. We found that 55% of them (64 requests) were addressed to the original Cptcooke.com, 8% (9 requests) were made to Fonts.gstatic.com and 5% (6 requests) were made to I.ytimg.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Cptcooke.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.3 MB (52%)

Content Size

2.4 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Cptcooke.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 881.0 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 127.2 kB

  • Original 157.1 kB
  • After minification 152.8 kB
  • After compression 30.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 127.2 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 2.7 kB

  • Original 741.0 kB
  • After minification 738.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Cptcooke images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 599.9 kB

  • Original 881.0 kB
  • After minification 813.3 kB
  • After compression 281.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 599.9 kB or 68% of the original size.

CSS Optimization

-81%

Potential reduce by 536.4 kB

  • Original 662.7 kB
  • After minification 637.4 kB
  • After compression 126.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Cptcooke.com needs all CSS files to be minified and compressed as it can save up to 536.4 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 74 (71%)

Requests Now

104

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 104 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cptcooke. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 46 to 1 for JavaScripts and from 30 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

cptcooke.com

cptcooke.com

1155 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

200 ms

easy-author-image.css

easy-author-image.css

126 ms

owl.carousel.css

owl.carousel.css

127 ms

owl.theme.css

owl.theme.css

127 ms

owl.transitions.css

owl.transitions.css

126 ms

swipebox.css

swipebox.css

199 ms

grid_fallback.css

grid_fallback.css

199 ms

grid_style.css

grid_style.css

196 ms

woocommerce-layout.css

woocommerce-layout.css

194 ms

woocommerce.css

woocommerce.css

224 ms

bootstrap.min.css

bootstrap.min.css

436 ms

font-awesome.min.css

font-awesome.min.css

317 ms

css

css

24 ms

flexslider.css

flexslider.css

256 ms

style.css

style.css

373 ms

styles.css

styles.css

312 ms

magnific-popup.css

magnific-popup.css

284 ms

style.css

style.css

317 ms

style.css

style.css

345 ms

ecae-buttonskin-none.css

ecae-buttonskin-none.css

372 ms

style-frontend.css

style-frontend.css

373 ms

jetpack.css

jetpack.css

496 ms

jquery.js

jquery.js

470 ms

jquery-migrate.min.js

jquery-migrate.min.js

442 ms

compat.min.js

compat.min.js

441 ms

owl.carousel.js

owl.carousel.js

555 ms

jquery.swipebox.js

jquery.swipebox.js

491 ms

modernizr.custom.26633.js

modernizr.custom.26633.js

491 ms

jquery.gridrotator.js

jquery.gridrotator.js

491 ms

ios-orientationchange-fix.js

ios-orientationchange-fix.js

526 ms

modernizr.min.js

modernizr.min.js

549 ms

bootstrap.min.js

bootstrap.min.js

610 ms

functions.min.js

functions.min.js

579 ms

pinit.js

pinit.js

578 ms

load.sumome.com

load.sumome.com

391 ms

TargetingCat-OptinCat-1.2.min.js

TargetingCat-OptinCat-1.2.min.js

439 ms

style-new.css

style-new.css

548 ms

font-awesome.min.css

font-awesome.min.css

7 ms

tooltipster.min.css

tooltipster.min.css

548 ms

featherlight.min.css

featherlight.min.css

549 ms

genericons.css

genericons.css

548 ms

jquery.cycle.js

jquery.cycle.js

549 ms

devicepx-jetpack.js

devicepx-jetpack.js

6 ms

gprofiles.js

gprofiles.js

68 ms

player_api

player_api

66 ms

e-201611.js

e-201611.js

28 ms

slideshow-shortcode.js

slideshow-shortcode.js

547 ms

photon.js

photon.js

520 ms

add-to-cart.min.js

add-to-cart.min.js

521 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

519 ms

woocommerce.min.js

woocommerce.min.js

519 ms

jquery.cookie.min.js

jquery.cookie.min.js

569 ms

cart-fragments.min.js

cart-fragments.min.js

593 ms

wpgroho.js

wpgroho.js

571 ms

flexslider.min.js

flexslider.min.js

541 ms

flexslider-custom.js

flexslider-custom.js

510 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

506 ms

wp-embed.min.js

wp-embed.min.js

510 ms

script.js

script.js

580 ms

jquery.tooltipster.min.js

jquery.tooltipster.min.js

552 ms

featherlight.min.js

featherlight.min.js

551 ms

scripts.js

scripts.js

550 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

481 ms

ga.js

ga.js

80 ms

website-thumbnail.jpg

website-thumbnail.jpg

627 ms

Should-You-Bulk-Or-Cut.jpg

Should-You-Bulk-Or-Cut.jpg

911 ms

cutting-suplements-fat-burning-stack.jpg

cutting-suplements-fat-burning-stack.jpg

1137 ms

AnthonyCooke-Fitness-Information-1.png

AnthonyCooke-Fitness-Information-1.png

511 ms

intermittent-fasting-for-fat-loss.jpg

intermittent-fasting-for-fat-loss.jpg

827 ms

fitness-nutrition.jpg

fitness-nutrition.jpg

170 ms

working-out-results.jpg

working-out-results.jpg

57 ms

5TipsForMuscleSize.jpg

5TipsForMuscleSize.jpg

972 ms

Meal-Plans-Wordcloud.jpg

Meal-Plans-Wordcloud.jpg

819 ms

fitness-hacks-cloud1.jpg

fitness-hacks-cloud1.jpg

175 ms

weightlifting1.jpg

weightlifting1.jpg

169 ms

O2tX7tT7aok

O2tX7tT7aok

121 ms

mqdefault.jpg

mqdefault.jpg

140 ms

play.png

play.png

459 ms

mqdefault.jpg

mqdefault.jpg

147 ms

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149 ms

pinit_main.js

pinit_main.js

129 ms

__utm.gif

__utm.gif

37 ms

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cJZKeOuBrn4kERxqtaUH3bO3LdcAZYWl9Si6vvxL-qU.woff

58 ms

MTP_ySUJH_bn48VBG8sNSqRDOzjiPcYnFooOUGCOsRk.woff

MTP_ySUJH_bn48VBG8sNSqRDOzjiPcYnFooOUGCOsRk.woff

78 ms

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80 ms

dazS1PrQQuCxC3iOAJFEJRbnBKKEOwRKgsHDreGcocg.woff

dazS1PrQQuCxC3iOAJFEJRbnBKKEOwRKgsHDreGcocg.woff

126 ms

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80 ms

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dazS1PrQQuCxC3iOAJFEJfR_54zmj3SbGZQh3vCOwvY.woff

79 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

366 ms

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90 ms

Genericons.svg

Genericons.svg

366 ms

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1 ms

www-embed-player-vflfNyN_r.css

www-embed-player-vflfNyN_r.css

68 ms

www-embed-player.js

www-embed-player.js

98 ms

base.js

base.js

292 ms

www-widgetapi.js

www-widgetapi.js

238 ms

cptcooke.com

cptcooke.com

1862 ms

cptcooke.com

cptcooke.com

761 ms

hovercard.css

hovercard.css

94 ms

services.css

services.css

120 ms

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g.gif

g.gif

70 ms

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

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55 ms

ad_status.js

ad_status.js

80 ms

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40 ms

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42 ms

service.js

service.js

15 ms

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service.js

51 ms

status

status

254 ms

status

status

216 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

64 ms

scroll

scroll

102 ms

SEO Factors

cptcooke.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cptcooke.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Cptcooke.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

cptcooke.com

Open Graph data is detected on the main page of Cptcooke. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: