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criticalbench.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 54

    SEO

    Google-friendlier than
    19% of websites

criticalbench.com

Muscle Building & Strength Training Workout Tips

Page Load Speed

2.8 sec in total

First Response

184 ms

Resources Loaded

2.2 sec

Page Rendered

450 ms

criticalbench.com screenshot

About Website

Click here to check amazing Criticalbench content for United States. Otherwise, check out these important facts you probably never knew about criticalbench.com

Powerbuilding strength training and weight training workouts for building lean muscle with the strength to match.

Visit criticalbench.com

Key Findings

We analyzed Criticalbench.com page load time and found that the first response time was 184 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

criticalbench.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

12/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value10.8 s

7/100

10%

TBT (Total Blocking Time)

Value790 ms

37/100

30%

CLS (Cumulative Layout Shift)

Value0.48

18/100

15%

TTI (Time to Interactive)

Value13.5 s

11/100

10%

Network Requests Diagram

www.criticalbench.com

184 ms

style.css

45 ms

lightbox.css

49 ms

sociable.css

50 ms

style.css

49 ms

Our browser made a total of 159 requests to load all elements on the main page. We found that 36% of them (58 requests) were addressed to the original Criticalbench.com, 35% (55 requests) were made to Cdn.criticalbench.com and 14% (22 requests) were made to Static.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (678 ms) belongs to the original domain Criticalbench.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 715.2 kB (35%)

Content Size

2.1 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Criticalbench.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 74.0 kB

  • Original 90.5 kB
  • After minification 80.0 kB
  • After compression 16.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 10.5 kB, which is 12% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.0 kB or 82% of the original size.

Image Optimization

-9%

Potential reduce by 104.3 kB

  • Original 1.2 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Criticalbench images are well optimized though.

JavaScript Optimization

-65%

Potential reduce by 313.7 kB

  • Original 483.3 kB
  • After minification 459.0 kB
  • After compression 169.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 313.7 kB or 65% of the original size.

CSS Optimization

-85%

Potential reduce by 223.2 kB

  • Original 261.3 kB
  • After minification 204.0 kB
  • After compression 38.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Criticalbench.com needs all CSS files to be minified and compressed as it can save up to 223.2 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 71 (45%)

Requests Now

157

After Optimization

86

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 157 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Criticalbench. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 49 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.criticalbench.com

www.criticalbench.com

184 ms

style.css

style.css

45 ms

lightbox.css

lightbox.css

49 ms

sociable.css

sociable.css

50 ms

style.css

style.css

49 ms

cardozafacebook.css

cardozafacebook.css

50 ms

styles.css

styles.css

49 ms

anythingslider.css

anythingslider.css

54 ms

jquery.js

jquery.js

45 ms

jquery-migrate.min.js

jquery-migrate.min.js

40 ms

sociable.js

sociable.js

75 ms

vuible.js

vuible.js

74 ms

addtofavorites.js

addtofavorites.js

74 ms

wp-plus-one.js

wp-plus-one.js

72 ms

jquery.anythingslider.min.js

jquery.anythingslider.min.js

81 ms

cardozafacebook.js

cardozafacebook.js

74 ms

lightbox.js

lightbox.js

111 ms

flowplayer-3.2.6.min.js

flowplayer-3.2.6.min.js

111 ms

flowplayer.ipad-3.2.2.min.js

flowplayer.ipad-3.2.2.min.js

110 ms

placeholder.jquery.js

placeholder.jquery.js

92 ms

optin.js

optin.js

93 ms

waypoints.min.js

waypoints.min.js

99 ms

jquery.simplemodal.js

jquery.simplemodal.js

111 ms

tsg_new_window.js

tsg_new_window.js

113 ms

swfobject.js

swfobject.js

36 ms

audio-player-noswfobject.js

audio-player-noswfobject.js

118 ms

script.js

script.js

128 ms

external-tracking.min.js

external-tracking.min.js

128 ms

jd.gallery.css.php

jd.gallery.css.php

678 ms

jd.gallery.css

jd.gallery.css

130 ms

mootools.v1.11.js

mootools.v1.11.js

155 ms

jd.gallery.js.php

jd.gallery.js.php

676 ms

jd.gallery.transitions.js

jd.gallery.transitions.js

147 ms

plusone.js

plusone.js

40 ms

brand

brand

20 ms

mediaelementplayer.min.css

mediaelementplayer.min.css

15 ms

wp-mediaelement.css

wp-mediaelement.css

15 ms

theme-metallic.css

theme-metallic.css

124 ms

jquery.form.min.js

jquery.form.min.js

201 ms

scripts.js

scripts.js

144 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

13 ms

wp-mediaelement.js

wp-mediaelement.js

13 ms

popreset.css

popreset.css

135 ms

brand

brand

30 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

35 ms

plusone.js

plusone.js

91 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

13 ms

ga.js

ga.js

31 ms

bg.gif

bg.gif

32 ms

Forgotten-banner-300x250.jpg.jpg

Forgotten-banner-300x250.jpg.jpg

33 ms

topnav.png

topnav.png

28 ms

rss.gif

rss.gif

29 ms

header.png

header.png

29 ms

blog-header6.jpg

blog-header6.jpg

27 ms

cross.jpg

cross.jpg

26 ms

navbar.png

navbar.png

30 ms

home.png

home.png

30 ms

vault.png

vault.png

30 ms

homepagetop.gif

homepagetop.gif

31 ms

dropdown-bg.gif

dropdown-bg.gif

32 ms

whats-your-goal.png

whats-your-goal.png

31 ms

headline.png

headline.png

32 ms

blog-pain.jpg

blog-pain.jpg

32 ms

rsz_shutterstock_362080709.jpg

rsz_shutterstock_362080709.jpg

33 ms

rsz_shutterstock_149611643.jpg

rsz_shutterstock_149611643.jpg

60 ms

Home-Page.jpg

Home-Page.jpg

61 ms

scott-herman.jpg

scott-herman.jpg

60 ms

football-running1.jpg

football-running1.jpg

62 ms

JP-Carroll-Powerlifting.jpg

JP-Carroll-Powerlifting.jpg

62 ms

GainMuscleMass.jpg

GainMuscleMass.jpg

66 ms

588x300-2.jpg

588x300-2.jpg

64 ms

icon-facebook.jpg

icon-facebook.jpg

63 ms

icon-twitter.jpg

icon-twitter.jpg

63 ms

icon-youtube.jpg

icon-youtube.jpg

64 ms

icon-rss.jpg

icon-rss.jpg

64 ms

batman.jpg

batman.jpg

67 ms

fix-my-back-pain.jpg

fix-my-back-pain.jpg

66 ms

fix-my-knee-pain.jpg

fix-my-knee-pain.jpg

65 ms

bench-reps.jpg

bench-reps.jpg

66 ms

hampton.jpg

hampton.jpg

67 ms

snipes.jpg

snipes.jpg

67 ms

fmsp-rotation.jpg

fmsp-rotation.jpg

69 ms

THINK-150x150.jpg

THINK-150x150.jpg

71 ms

interview-series.jpg

interview-series.jpg

71 ms

bench-press-exposion.jpg

bench-press-exposion.jpg

71 ms

verMenuImages.png

verMenuImages.png

59 ms

timthumb.php

timthumb.php

225 ms

timthumb.php

timthumb.php

224 ms

timthumb.php

timthumb.php

224 ms

timthumb.php

timthumb.php

234 ms

timthumb.php

timthumb.php

224 ms

timthumb.php

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234 ms

timthumb.php

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233 ms

timthumb.php

timthumb.php

233 ms

timthumb.php

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233 ms

timthumb.php

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232 ms

timthumb.php

timthumb.php

311 ms

timthumb.php

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322 ms

timthumb.php

timthumb.php

313 ms

timthumb.php

timthumb.php

319 ms

timthumb.php

timthumb.php

338 ms

timthumb.php

timthumb.php

336 ms

timthumb.php

timthumb.php

516 ms

timthumb.php

timthumb.php

514 ms

300x275-6.jpg

300x275-6.jpg

513 ms

300x275-3.jpg

300x275-3.jpg

517 ms

nutrition-meal-plans-150x150.jpg

nutrition-meal-plans-150x150.jpg

51 ms

pos.jpg

pos.jpg

50 ms

ManifestoFinal-150x150.jpg

ManifestoFinal-150x150.jpg

51 ms

cwg-ebook-150x150.jpg

cwg-ebook-150x150.jpg

59 ms

cb_final-150x150.jpg

cb_final-150x150.jpg

59 ms

alan_final-150x150.jpg

alan_final-150x150.jpg

57 ms

featuredtop.gif

featuredtop.gif

56 ms

sidebartop.gif

sidebartop.gif

56 ms

google_custom_search_watermark.gif

google_custom_search_watermark.gif

182 ms

__utm.gif

__utm.gif

27 ms

leftsidebartop.gif

leftsidebartop.gif

26 ms

icon.gif

icon.gif

169 ms

rightsidebartop.gif

rightsidebartop.gif

169 ms

subscribe_widget

subscribe_widget

203 ms

likebox.php

likebox.php

288 ms

7WayIncreaseBench-revised.png

7WayIncreaseBench-revised.png

297 ms

wait.gif

wait.gif

138 ms

arrows-metallic.png

arrows-metallic.png

297 ms

www-subscribe-widget-vfl_AxbQf.css

www-subscribe-widget-vfl_AxbQf.css

76 ms

photo.jpg

photo.jpg

53 ms

youtube_icon_small-vfliqe9hM.jpg

youtube_icon_small-vfliqe9hM.jpg

79 ms

www-subscribe-widget.js

www-subscribe-widget.js

96 ms

roNeOY-tz5Y.css

roNeOY-tz5Y.css

43 ms

UHhaxo8Cs3k.css

UHhaxo8Cs3k.css

49 ms

Qz9nHTUX1Wv.css

Qz9nHTUX1Wv.css

44 ms

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57 ms

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69 ms

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53 ms

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67 ms

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78 ms

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90 ms

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75 ms

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89 ms

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88 ms

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98 ms

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101 ms

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101 ms

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105 ms

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105 ms

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172 ms

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73 ms

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18 ms

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5 ms

Accessibility Review

criticalbench.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

criticalbench.com best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

criticalbench.com SEO score

54

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Criticalbench.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Criticalbench.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

criticalbench.com

Open Graph description is not detected on the main page of Criticalbench. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: