Tools & Wizards About Us
dansplan.com screenshot

Report Summary

  • 55

    Performance

    Renders faster than
    72% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

dansplan.com

Dan's Plan | Simplify Your Daily Health Practice.

Page Load Speed

7.2 sec in total

First Response

159 ms

Resources Loaded

2.8 sec

Page Rendered

4.2 sec

dansplan.com screenshot

About Website

Welcome to dansplan.com homepage info - get ready to check Dan S Plan best content for United States right away, or after learning these important things about dansplan.com

A free lifestyle-tracking dashboard. Programs in corporate wellness, weight loss, yoga, and more. Live as an Intelligent Eater, an Enduring Mover, and a Restorative Sleeper!

Visit dansplan.com

Key Findings

We analyzed Dansplan.com page load time and found that the first response time was 159 ms and then it took 7 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

dansplan.com performance score

55

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

30/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

25/100

25%

SI (Speed Index)

Value4.6 s

71/100

10%

TBT (Total Blocking Time)

Value470 ms

61/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.5 s

58/100

10%

Network Requests Diagram

dansplan.com

159 ms

www.humanos.me

243 ms

home.humanos.me

300 ms

ba0f12b23d22c550.css

82 ms

54c1bebd51710be7.css

74 ms

Our browser made a total of 90 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Dansplan.com, 39% (35 requests) were made to Images.spr.so and 22% (20 requests) were made to Home.humanos.me. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source Images.spr.so.

Page Optimization Overview & Recommendations

Page size can be reduced by 3.3 MB (26%)

Content Size

12.5 MB

After Optimization

9.2 MB

  • HTML
  • Images

In fact, the total size of Dansplan.com main page is 12.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 11.6 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 705.4 kB

  • Original 887.1 kB
  • After minification 886.6 kB
  • After compression 181.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 705.4 kB or 80% of the original size.

Image Optimization

-22%

Potential reduce by 2.6 MB

  • Original 11.6 MB
  • After minification 9.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Dan S Plan needs image optimization as it can save up to 2.6 MB or 22% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

Requests Breakdown

Number of requests can be reduced by 34 (43%)

Requests Now

80

After Optimization

46

  • Images
  • JavaScript
  • CSS

The browser has sent 80 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Dan S Plan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

dansplan.com

dansplan.com

159 ms

www.humanos.me

www.humanos.me

243 ms

home.humanos.me

home.humanos.me

300 ms

ba0f12b23d22c550.css

ba0f12b23d22c550.css

82 ms

54c1bebd51710be7.css

54c1bebd51710be7.css

74 ms

fd9d1056-f1a3d20d1f9526f2.js

fd9d1056-f1a3d20d1f9526f2.js

119 ms

47023-26abf35b8d8d2d43.js

47023-26abf35b8d8d2d43.js

94 ms

main-app-c5eba0675569a4f4.js

main-app-c5eba0675569a4f4.js

55 ms

not-found-82f86a096a00c82f.js

not-found-82f86a096a00c82f.js

95 ms

58563-bdb2091346ff3e82.js

58563-bdb2091346ff3e82.js

666 ms

66088-e6db615dc7b068d9.js

66088-e6db615dc7b068d9.js

92 ms

95374-b2426e14a8ace8d2.js

95374-b2426e14a8ace8d2.js

112 ms

49209-69000f8fa2d52727.js

49209-69000f8fa2d52727.js

104 ms

layout-80b9c88b1200f7f7.js

layout-80b9c88b1200f7f7.js

134 ms

error-c09c42a32fd1042e.js

error-c09c42a32fd1042e.js

138 ms

25842-985269e7d77c1b75.js

25842-985269e7d77c1b75.js

123 ms

60722-28ef0e4963ba9e20.js

60722-28ef0e4963ba9e20.js

157 ms

page-85a5c3cf2ef1cae3.js

page-85a5c3cf2ef1cae3.js

151 ms

style.css

style.css

19 ms

polyfills-78c92fac7aa8fdd8.js

polyfills-78c92fac7aa8fdd8.js

683 ms

webpack-8fc5b0be1a15cde7.js

webpack-8fc5b0be1a15cde7.js

167 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

376 ms

database_blue.svg

database_blue.svg

116 ms

zap.svg

zap.svg

138 ms

image

image

120 ms

image

image

154 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

391 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

174 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

157 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

205 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

186 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

288 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

314 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

525 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

466 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

925 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

647 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

737 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

645 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

800 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

950 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

1079 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

979 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

805 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

880 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

860 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

916 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

1425 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

975 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1008 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1388 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1046 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1052 ms

w=1080,quality=90,fit=scale-down

w=1080,quality=90,fit=scale-down

1160 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1106 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1144 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1152 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1173 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1221 ms

w=3840,quality=90,fit=scale-down

w=3840,quality=90,fit=scale-down

1273 ms

zap.svg

zap.svg

117 ms

zap.svg

zap.svg

132 ms

dropper.svg

dropper.svg

135 ms

phone-01.svg

phone-01.svg

168 ms

zap.svg

zap.svg

156 ms

dropper.svg

dropper.svg

190 ms

dropper.svg

dropper.svg

161 ms

dropper.svg

dropper.svg

210 ms

dropper.svg

dropper.svg

191 ms

dropper.svg

dropper.svg

203 ms

dropper.svg

dropper.svg

217 ms

dropper.svg

dropper.svg

211 ms

dropper.svg

dropper.svg

289 ms

starter.svg

starter.svg

239 ms

pro.svg

pro.svg

240 ms

business.svg

business.svg

270 ms

table_blue.svg

table_blue.svg

101 ms

keyboard_blue.svg

keyboard_blue.svg

96 ms

playback-play-button_blue.svg

playback-play-button_blue.svg

117 ms

book_blue.svg

book_blue.svg

95 ms

dining_blue.svg

dining_blue.svg

112 ms

reference_blue.svg

reference_blue.svg

114 ms

database_blue.svg

database_blue.svg

46 ms

book_blue.svg

book_blue.svg

128 ms

keyboard_blue.svg

keyboard_blue.svg

115 ms

table_blue.svg

table_blue.svg

102 ms

whistle_blue.svg

whistle_blue.svg

380 ms

dining_blue.svg

dining_blue.svg

121 ms

reference_blue.svg

reference_blue.svg

115 ms

playback-play-button_blue.svg

playback-play-button_blue.svg

111 ms

Accessibility Review

dansplan.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

dansplan.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

dansplan.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dansplan.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Dansplan.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dansplan.com

Open Graph data is detected on the main page of Dan S Plan. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: