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Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

  • 0

    SEO

darufitnessperformance.com

Daru Strong Training - Daru Strong Specialized Training Systems

Page Load Speed

14.3 sec in total

First Response

6.6 sec

Resources Loaded

7.4 sec

Page Rendered

273 ms

darufitnessperformance.com screenshot

About Website

Click here to check amazing Daru Fitnessperformance content. Otherwise, check out these important facts you probably never knew about darufitnessperformance.com

The Official Website of Phil Daru. MMA Strength and Conditioning Coach, personal trainer, author, and creator of Daru Strong Specialized Training Systems. Opt-in for the free newsletter with insider t...

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Key Findings

We analyzed Darufitnessperformance.com page load time and found that the first response time was 6.6 sec and then it took 7.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

darufitnessperformance.com performance score

0

Network Requests Diagram

darufit.com

6579 ms

wp-emoji-release.min.js

46 ms

jquery-ui.css

54 ms

jquery.fancybox.css

61 ms

jquery-ui-1.10.3.custom.css

51 ms

Our browser made a total of 47 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Darufitnessperformance.com, 6% (3 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Ajax.googleapis.com. The less responsive or slowest element that took the longest time to load (6.6 sec) relates to the external source Darufit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 457.8 kB (33%)

Content Size

1.4 MB

After Optimization

922.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Darufitnessperformance.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 863.1 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 13.2 kB

  • Original 17.6 kB
  • After minification 17.1 kB
  • After compression 4.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.2 kB or 75% of the original size.

Image Optimization

-9%

Potential reduce by 77.7 kB

  • Original 863.1 kB
  • After minification 785.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Daru Fitnessperformance images are well optimized though.

JavaScript Optimization

-67%

Potential reduce by 200.4 kB

  • Original 300.8 kB
  • After minification 292.7 kB
  • After compression 100.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 200.4 kB or 67% of the original size.

CSS Optimization

-84%

Potential reduce by 166.5 kB

  • Original 198.4 kB
  • After minification 161.9 kB
  • After compression 31.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Darufitnessperformance.com needs all CSS files to be minified and compressed as it can save up to 166.5 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 36 (86%)

Requests Now

42

After Optimization

6

  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Daru Fitnessperformance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

darufit.com

darufit.com

6579 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

46 ms

jquery-ui.css

jquery-ui.css

54 ms

jquery.fancybox.css

jquery.fancybox.css

61 ms

jquery-ui-1.10.3.custom.css

jquery-ui-1.10.3.custom.css

51 ms

contact_form_maker_frontend.css

contact_form_maker_frontend.css

62 ms

main.min.css

main.min.css

61 ms

css

css

52 ms

font-awesome.css

font-awesome.css

52 ms

bootstrap.css

bootstrap.css

103 ms

flexslider.css

flexslider.css

102 ms

mmenu.css

mmenu.css

93 ms

style.css

style.css

56 ms

mediaqueries.css

mediaqueries.css

78 ms

default.css

default.css

144 ms

jquery.js

jquery.js

136 ms

jquery-migrate.min.js

jquery-migrate.min.js

131 ms

js

js

94 ms

if_gmap_front_end.js

if_gmap_front_end.js

203 ms

cfm_main_front_end.js

cfm_main_front_end.js

127 ms

modernizr-2.6.2.js

modernizr-2.6.2.js

110 ms

js

js

82 ms

jquery.fitvids.js

jquery.fitvids.js

125 ms

client.css

client.css

194 ms

integrated_view.css

integrated_view.css

221 ms

core.min.js

core.min.js

186 ms

datepicker.min.js

datepicker.min.js

184 ms

widget.min.js

widget.min.js

186 ms

tabs.min.js

tabs.min.js

186 ms

jquery.fancybox.pack.js

jquery.fancybox.pack.js

187 ms

effect.min.js

effect.min.js

215 ms

effect-shake.min.js

effect-shake.min.js

214 ms

comment-reply.min.js

comment-reply.min.js

212 ms

jquery.mmenu.min.all.js

jquery.mmenu.min.all.js

210 ms

jquery.hoverIntent.r7.min.js

jquery.hoverIntent.r7.min.js

211 ms

superfish-1.7.4.min.js

superfish-1.7.4.min.js

212 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

216 ms

scripts.js

scripts.js

213 ms

retina.js

retina.js

206 ms

bg_pattern.png

bg_pattern.png

152 ms

header_grain.png

header_grain.png

145 ms

Darufit_home_banner1.1.jpg

Darufit_home_banner1.1.jpg

147 ms

main_bg.png

main_bg.png

142 ms

b9QBgL0iMZfDSpmcXcE8nCSLrGe-fkSRw2DeVgOoWcQ.woff

b9QBgL0iMZfDSpmcXcE8nCSLrGe-fkSRw2DeVgOoWcQ.woff

9 ms

Zd2E9abXLFGSr9G3YK2MsFzqCfRpIA3W6ypxnPISCPA.woff

Zd2E9abXLFGSr9G3YK2MsFzqCfRpIA3W6ypxnPISCPA.woff

11 ms

b9QBgL0iMZfDSpmcXcE8nNeiznanRB67rGZDYkMvKPc.woff

b9QBgL0iMZfDSpmcXcE8nNeiznanRB67rGZDYkMvKPc.woff

21 ms

flexslider-icon.woff

flexslider-icon.woff

4 ms

SEO Factors

darufitnessperformance.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Darufitnessperformance.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Darufitnessperformance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

darufitnessperformance.com

Open Graph description is not detected on the main page of Daru Fitnessperformance. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: