Tools & Wizards About Us
dietplan.co.uk screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 67% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 85

    SEO

    Google-friendlier than
    56% of websites

dietplan.co.uk

Page Load Speed

3 sec in total

First Response

275 ms

Resources Loaded

2.4 sec

Page Rendered

312 ms

dietplan.co.uk screenshot

About Website

Visit dietplan.co.uk now to see the best up-to-date Dietplan content for India and also check out these interesting facts you probably never knew about dietplan.co.uk

Personalised, simple and flexible - choose from 1 of our 6 tasty diet plans and achieve your weight loss goal. All UK foods and servings

Visit dietplan.co.uk

Key Findings

We analyzed Dietplan.co.uk page load time and found that the first response time was 275 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

dietplan.co.uk performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.1 s

8/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value6.9 s

33/100

10%

TBT (Total Blocking Time)

Value1,570 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0.021

100/100

15%

TTI (Time to Interactive)

Value14.0 s

10/100

10%

Network Requests Diagram

dietplan.co.uk

275 ms

www.dietplan.co.uk

341 ms

global.css

228 ms

panels.css

154 ms

f_1.js

242 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 95% of them (42 requests) were addressed to the original Dietplan.co.uk, 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (825 ms) belongs to the original domain Dietplan.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 456.7 kB (48%)

Content Size

942.5 kB

After Optimization

485.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dietplan.co.uk main page is 942.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Javascripts take 526.9 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 13.4 kB

  • Original 17.7 kB
  • After minification 14.0 kB
  • After compression 4.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.7 kB, which is 21% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.4 kB or 76% of the original size.

Image Optimization

-8%

Potential reduce by 28.4 kB

  • Original 355.1 kB
  • After minification 326.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Dietplan images are well optimized though.

JavaScript Optimization

-72%

Potential reduce by 381.7 kB

  • Original 526.9 kB
  • After minification 441.7 kB
  • After compression 145.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 381.7 kB or 72% of the original size.

CSS Optimization

-77%

Potential reduce by 33.1 kB

  • Original 42.8 kB
  • After minification 40.2 kB
  • After compression 9.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dietplan.co.uk needs all CSS files to be minified and compressed as it can save up to 33.1 kB or 77% of the original size.

Requests Breakdown

Number of requests can be reduced by 22 (56%)

Requests Now

39

After Optimization

17

  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Dietplan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dietplan.co.uk

dietplan.co.uk

275 ms

www.dietplan.co.uk

www.dietplan.co.uk

341 ms

global.css

global.css

228 ms

panels.css

panels.css

154 ms

f_1.js

f_1.js

242 ms

prototype17.js

prototype17.js

568 ms

scriptaculous.js

scriptaculous.js

163 ms

ajax_helper_1.js

ajax_helper_1.js

234 ms

modal_box_1.js

modal_box_1.js

312 ms

cufon.js

cufon.js

406 ms

folks-life.cufonfonts.js

folks-life.cufonfonts.js

514 ms

jquery.min.js

jquery.min.js

633 ms

bootstrap.min.js

bootstrap.min.js

480 ms

info.css

info.css

471 ms

ga.js

ga.js

9 ms

builder.js

builder.js

154 ms

effects.js

effects.js

242 ms

dragdrop.js

dragdrop.js

240 ms

slider.js

slider.js

163 ms

controls.js

controls.js

256 ms

dietplan.gif

dietplan.gif

83 ms

freedomtoswitch.png

freedomtoswitch.png

162 ms

success_bg.jpg

success_bg.jpg

402 ms

pcscreen.png

pcscreen.png

405 ms

mobiledevices.png

mobiledevices.png

485 ms

Folks-Bold-webfont.woff

Folks-Bold-webfont.woff

245 ms

Folks-Light-webfont.woff

Folks-Light-webfont.woff

291 ms

home_tick.jpg

home_tick.jpg

304 ms

icon_healthydietplan.png

icon_healthydietplan.png

394 ms

icon_healthyheartplan.png

icon_healthyheartplan.png

453 ms

icon_higherfibreplan.png

icon_higherfibreplan.png

466 ms

icon_feelfullerplan.png

icon_feelfullerplan.png

543 ms

icon_vegetarianplan.png

icon_vegetarianplan.png

547 ms

icon_fatreductionplan.png

icon_fatreductionplan.png

554 ms

icon_bannedfoods.png

icon_bannedfoods.png

621 ms

icon_easyfollow.png

icon_easyfollow.png

623 ms

icon_choosy.png

icon_choosy.png

632 ms

icon_targets.png

icon_targets.png

704 ms

icon_fiveaday.png

icon_fiveaday.png

715 ms

icon_alcohol.png

icon_alcohol.png

721 ms

arrow_right.gif

arrow_right.gif

782 ms

__utm.gif

__utm.gif

13 ms

Folks-Normal-webfont.woff

Folks-Normal-webfont.woff

825 ms

print.css

print.css

83 ms

Accessibility Review

dietplan.co.uk accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

dietplan.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

dietplan.co.uk SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dietplan.co.uk can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Dietplan.co.uk main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

dietplan.co.uk

Open Graph description is not detected on the main page of Dietplan. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: