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dietplanpdf.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

dietplanpdf.com

Diet Plan PDF - Download Free Diet Plans And Meal Plans

Page Load Speed

4.1 sec in total

First Response

189 ms

Resources Loaded

2.9 sec

Page Rendered

997 ms

dietplanpdf.com screenshot

About Website

Visit dietplanpdf.com now to see the best up-to-date Diet Plan PDF content and also check out these interesting facts you probably never knew about dietplanpdf.com

We Share Free Deit Plans And Meal Plans For Daily Visitor. You can Find Here All type of Diet Plans PDF to Start Your Journey.

Visit dietplanpdf.com

Key Findings

We analyzed Dietplanpdf.com page load time and found that the first response time was 189 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

dietplanpdf.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value5.0 s

27/100

25%

SI (Speed Index)

Value8.6 s

17/100

10%

TBT (Total Blocking Time)

Value1,020 ms

26/100

30%

CLS (Cumulative Layout Shift)

Value0.139

79/100

15%

TTI (Time to Interactive)

Value15.5 s

7/100

10%

Network Requests Diagram

dietplanpdf.com

189 ms

dietplanpdf.com

414 ms

public-modern.css

234 ms

style.min.css

292 ms

style-index.css

253 ms

Our browser made a total of 114 requests to load all elements on the main page. We found that 25% of them (29 requests) were addressed to the original Dietplanpdf.com, 13% (15 requests) were made to Live.rezync.com and 7% (8 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (861 ms) belongs to the original domain Dietplanpdf.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 159.3 kB (16%)

Content Size

975.0 kB

After Optimization

815.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dietplanpdf.com main page is 975.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 540.2 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 151.4 kB

  • Original 188.4 kB
  • After minification 183.6 kB
  • After compression 37.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 151.4 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 271 B

  • Original 128.7 kB
  • After minification 128.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Diet Plan PDF images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 3.4 kB

  • Original 540.2 kB
  • After minification 540.2 kB
  • After compression 536.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 4.3 kB

  • Original 117.6 kB
  • After minification 117.6 kB
  • After compression 113.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dietplanpdf.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 66 (79%)

Requests Now

84

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 84 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Diet Plan PDF. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dietplanpdf.com

dietplanpdf.com

189 ms

dietplanpdf.com

dietplanpdf.com

414 ms

public-modern.css

public-modern.css

234 ms

style.min.css

style.min.css

292 ms

style-index.css

style-index.css

253 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

260 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

323 ms

style.build.css

style.build.css

316 ms

embed-public.min.css

embed-public.min.css

402 ms

dashicons.min.css

dashicons.min.css

520 ms

everest-forms.css

everest-forms.css

448 ms

intlTelInput.css

intlTelInput.css

471 ms

style.css

style.css

542 ms

responsive.css

responsive.css

500 ms

all.min.css

all.min.css

632 ms

css

css

42 ms

jquery.min.js

jquery.min.js

699 ms

jquery-migrate.min.js

jquery-migrate.min.js

648 ms

slick.min.js

slick.min.js

688 ms

gpt.js

gpt.js

49 ms

js

js

86 ms

adsbygoogle.js

adsbygoogle.js

42 ms

public-modern.js

public-modern.js

860 ms

pdfobject.min.js

pdfobject.min.js

856 ms

embed-public.min.js

embed-public.min.js

858 ms

jquery.fitvids.js

jquery.fitvids.js

858 ms

jq-sticky-anything.min.js

jq-sticky-anything.min.js

859 ms

scripts.js

scripts.js

861 ms

nav.js

nav.js

860 ms

e-202446.js

e-202446.js

13 ms

dietplanlogo.png

dietplanlogo.png

334 ms

pattern.png

pattern.png

334 ms

pubads_impl.js

pubads_impl.js

123 ms

show_ads_impl.js

show_ads_impl.js

68 ms

KFOlCnqEu92Fr1MmSU5fChc9.ttf

KFOlCnqEu92Fr1MmSU5fChc9.ttf

165 ms

KFOmCnqEu92Fr1Mu7GxP.ttf

KFOmCnqEu92Fr1Mu7GxP.ttf

165 ms

KFOlCnqEu92Fr1MmWUlfChc9.ttf

KFOlCnqEu92Fr1MmWUlfChc9.ttf

166 ms

fa-solid-900.ttf

fa-solid-900.ttf

381 ms

fa-regular-400.ttf

fa-regular-400.ttf

267 ms

js15_as.js

js15_as.js

118 ms

22746677977

22746677977

106 ms

zrt_lookup.html

zrt_lookup.html

54 ms

ads

ads

573 ms

0.php

0.php

99 ms

0.php

0.php

116 ms

0.php

0.php

113 ms

0.php

0.php

114 ms

ads

ads

552 ms

53 ms

82 ms

t.dhj

t.dhj

52 ms

afwu.js

afwu.js

37 ms

113 ms

p

p

96 ms

t_.htm

t_.htm

11 ms

t_.js

t_.js

4 ms

lt.min.js

lt.min.js

16 ms

v2

v2

93 ms

v2

v2

106 ms

v2

v2

109 ms

v2

v2

110 ms

326 ms

403 ms

388 ms

383 ms

383 ms

384 ms

384 ms

452 ms

reactive_library.js

reactive_library.js

224 ms

ca-pub-3571140847697821

ca-pub-3571140847697821

293 ms

ads

ads

214 ms

ads

ads

213 ms

ads

ads

336 ms

ads

ads

439 ms

8077176537857473868

8077176537857473868

123 ms

load_preloaded_resource.js

load_preloaded_resource.js

125 ms

abg_lite.js

abg_lite.js

130 ms

window_focus.js

window_focus.js

136 ms

qs_click_protection.js

qs_click_protection.js

136 ms

ufs_web_display.js

ufs_web_display.js

39 ms

07ffe624214f8bc33a5c49bf7e7d6bca.js

07ffe624214f8bc33a5c49bf7e7d6bca.js

93 ms

fullscreen_api_adapter.js

fullscreen_api_adapter.js

230 ms

interstitial_ad_frame.js

interstitial_ad_frame.js

234 ms

feedback_grey600_24dp.png

feedback_grey600_24dp.png

91 ms

settings_grey600_24dp.png

settings_grey600_24dp.png

94 ms

icon.png

icon.png

35 ms

405716.gif

405716.gif

91 ms

27519

27519

61 ms

partner.mediawallahscript.com

partner.mediawallahscript.com

56 ms

pixel

pixel

138 ms

pixel

pixel

139 ms

pixel

pixel

137 ms

pixel

pixel

140 ms

pixel

pixel

141 ms

pixel

pixel

137 ms

4600673617029288643

4600673617029288643

4 ms

bounce

bounce

19 ms

pixel

pixel

159 ms

pixel

pixel

157 ms

generic

generic

8 ms

v2

v2

7 ms

css

css

48 ms

vGQpfSswLzekp-G8_LFM1l5yMo0VjCM9wYy9ARo0Wrw.js

vGQpfSswLzekp-G8_LFM1l5yMo0VjCM9wYy9ARo0Wrw.js

10 ms

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrw2IJllpyw.ttf

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrw2IJllpyw.ttf

76 ms

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrwEIJllpyw.ttf

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrwEIJllpyw.ttf

79 ms

sync

sync

51 ms

sync

sync

67 ms

sync

sync

64 ms

sync

sync

51 ms

sync

sync

69 ms

sync

sync

65 ms

sync

sync

82 ms

sync

sync

84 ms

Accessibility Review

dietplanpdf.com accessibility score

85

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

dietplanpdf.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

dietplanpdf.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dietplanpdf.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Dietplanpdf.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dietplanpdf.com

Open Graph data is detected on the main page of Diet Plan PDF. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: