Tools & Wizards About Us
eat-spin-run-repeat.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    42% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 87

    SEO

    Google-friendlier than
    65% of websites

eat-spin-run-repeat.com

UIE.fm — The UX Podcast Network

Page Load Speed

2.5 sec in total

First Response

95 ms

Resources Loaded

1.7 sec

Page Rendered

721 ms

eat-spin-run-repeat.com screenshot

About Website

Visit eat-spin-run-repeat.com now to see the best up-to-date Eat Spin Run Repeat content for United States and also check out these interesting facts you probably never knew about eat-spin-run-repeat.com

A podcast network about UX, usability, and tales from the people that research it.

Visit eat-spin-run-repeat.com

Key Findings

We analyzed Eat-spin-run-repeat.com page load time and found that the first response time was 95 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

eat-spin-run-repeat.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

58/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value18.3 s

0/100

10%

TBT (Total Blocking Time)

Value3,970 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value28.1 s

0/100

10%

Network Requests Diagram

eat-spin-run-repeat.com

95 ms

wp-emoji-release.min.js

31 ms

style.css

36 ms

ppibfi_pinterest.css

38 ms

wgs.css

43 ms

Our browser made a total of 125 requests to load all elements on the main page. We found that 58% of them (72 requests) were addressed to the original Eat-spin-run-repeat.com, 8% (10 requests) were made to Google.com and 4% (5 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (712 ms) belongs to the original domain Eat-spin-run-repeat.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 605.1 kB (20%)

Content Size

3.0 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Eat-spin-run-repeat.com main page is 3.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 73.8 kB

  • Original 92.9 kB
  • After minification 91.3 kB
  • After compression 19.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 73.8 kB or 79% of the original size.

Image Optimization

-6%

Potential reduce by 133.4 kB

  • Original 2.3 MB
  • After minification 2.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Eat Spin Run Repeat images are well optimized though.

JavaScript Optimization

-55%

Potential reduce by 266.8 kB

  • Original 484.1 kB
  • After minification 449.7 kB
  • After compression 217.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 266.8 kB or 55% of the original size.

CSS Optimization

-83%

Potential reduce by 131.1 kB

  • Original 158.1 kB
  • After minification 131.3 kB
  • After compression 27.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Eat-spin-run-repeat.com needs all CSS files to be minified and compressed as it can save up to 131.1 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (41%)

Requests Now

118

After Optimization

70

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 118 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Eat Spin Run Repeat. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

eat-spin-run-repeat.com

eat-spin-run-repeat.com

95 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

31 ms

style.css

style.css

36 ms

ppibfi_pinterest.css

ppibfi_pinterest.css

38 ms

wgs.css

wgs.css

43 ms

flick.css

flick.css

43 ms

eat-spin-run-repeat.com

eat-spin-run-repeat.com

712 ms

style.css

style.css

46 ms

styles.css

styles.css

50 ms

diggdigg-style.css

diggdigg-style.css

50 ms

css

css

25 ms

social_icons_widget.css

social_icons_widget.css

57 ms

jetpack.css

jetpack.css

57 ms

jquery.js

jquery.js

84 ms

jquery-migrate.min.js

jquery-migrate.min.js

63 ms

ppibfi_pinterest.js

ppibfi_pinterest.js

66 ms

scrollTo.js

scrollTo.js

76 ms

jquery.form.min.js

jquery.form.min.js

76 ms

mailchimp.js

mailchimp.js

73 ms

core.min.js

core.min.js

84 ms

datepicker.js

datepicker.js

99 ms

mobile-nav.js

mobile-nav.js

93 ms

show_ads.js

show_ads.js

6 ms

mc-validate.js

mc-validate.js

67 ms

script.js

script.js

89 ms

google_cse_v2.js

google_cse_v2.js

90 ms

devicepx-jetpack.js

devicepx-jetpack.js

66 ms

gprofiles.js

gprofiles.js

57 ms

wpgroho.js

wpgroho.js

95 ms

e-201609.js

e-201609.js

4 ms

bounce

bounce

14 ms

bounce

bounce

17 ms

bounce

bounce

16 ms

ga.js

ga.js

48 ms

log.js

log.js

356 ms

goal.min.js

goal.min.js

42 ms

gourmetads-logo.jpg

gourmetads-logo.jpg

86 ms

Ambassador%20Badge.jpg

Ambassador%20Badge.jpg

452 ms

bloggerbadges2-04.png

bloggerbadges2-04.png

87 ms

eat-spin-run-repeat.com

eat-spin-run-repeat.com

107 ms

widget.gif

widget.gif

352 ms

facebook.png

facebook.png

41 ms

googleplus.png

googleplus.png

39 ms

instagram.png

instagram.png

40 ms

pinterest.png

pinterest.png

38 ms

rss.png

rss.png

41 ms

twitter.png

twitter.png

42 ms

Ironman-70.3-Victoria-Training-Check-In-Part-2-Eat-Spin-Run-Repeat.com_.jpg

Ironman-70.3-Victoria-Training-Check-In-Part-2-Eat-Spin-Run-Repeat.com_.jpg

160 ms

Fit-Bit-Friday-Eat-Spin-Run-Repeat-Asics-FuzeX-455x303.jpg

Fit-Bit-Friday-Eat-Spin-Run-Repeat-Asics-FuzeX-455x303.jpg

104 ms

Huevos-Rancheros-Skillet-Eat-Spin-Run-Repeat3-455x303.jpg

Huevos-Rancheros-Skillet-Eat-Spin-Run-Repeat3-455x303.jpg

108 ms

The-Super-Snack-Giveaway-Eat-Spin-Run-Repeat-455x381.jpg

The-Super-Snack-Giveaway-Eat-Spin-Run-Repeat-455x381.jpg

130 ms

Fit-Bit-Friday-Eat-Spin-Run-Repeat-August-2015-455x303.jpg

Fit-Bit-Friday-Eat-Spin-Run-Repeat-August-2015-455x303.jpg

131 ms

Thai-Roasted-Cauliflower-Tacos-Eat-Spin-Run-Repeat5-455x303.jpg

Thai-Roasted-Cauliflower-Tacos-Eat-Spin-Run-Repeat5-455x303.jpg

131 ms

An-Athletes-Guide-4-ways-to-avoid-GI-issues-Eat-Spin-Run-Repeat.com_-455x303.jpg

An-Athletes-Guide-4-ways-to-avoid-GI-issues-Eat-Spin-Run-Repeat.com_-455x303.jpg

130 ms

Fit-Bit-Friday-Eat-Spin-Run-Repeat-February-2016-455x303.jpg

Fit-Bit-Friday-Eat-Spin-Run-Repeat-February-2016-455x303.jpg

200 ms

Vegan-No-Bake-Chocolate-Raspberry-Tarts-Eat-Spin-Run-Repeat3-455x303.jpg

Vegan-No-Bake-Chocolate-Raspberry-Tarts-Eat-Spin-Run-Repeat3-455x303.jpg

354 ms

January-Goal-Check-In-and-3-for-February-2016-Eat-Spin-Run-Repeat.com_-455x303.jpg

January-Goal-Check-In-and-3-for-February-2016-Eat-Spin-Run-Repeat.com_-455x303.jpg

346 ms

Fit-Bit-Friday-Eat-Spin-Run-Repeat-Nov2015-455x303.jpg

Fit-Bit-Friday-Eat-Spin-Run-Repeat-Nov2015-455x303.jpg

352 ms

Pineapple-Teriyaki-Shrimp-Stir-Fry-Eat-Spin-Run-Repeat5-455x354.jpg

Pineapple-Teriyaki-Shrimp-Stir-Fry-Eat-Spin-Run-Repeat5-455x354.jpg

353 ms

My-Favourite-Stress-Busting-Digestion-Boosting-Smoothie-Eat-Spin-Run-Repeat2-455x303.jpg

My-Favourite-Stress-Busting-Digestion-Boosting-Smoothie-Eat-Spin-Run-Repeat2-455x303.jpg

351 ms

Fit-Bit-Friday-Eat-Spin-Run-Repeat-Jan-2015-1-455x303.jpg

Fit-Bit-Friday-Eat-Spin-Run-Repeat-Jan-2015-1-455x303.jpg

350 ms

subscribe-via-email.jpg

subscribe-via-email.jpg

368 ms

health-coaching.jpg

health-coaching.jpg

370 ms

newsletter.jpg

newsletter.jpg

371 ms

clean-eating-timesavers-ebook.jpg

clean-eating-timesavers-ebook.jpg

370 ms

The-Gorgeous-Guide-to-Goal-Conquering-2016-Sidebar-Widget-2.jpg

The-Gorgeous-Guide-to-Goal-Conquering-2016-Sidebar-Widget-2.jpg

371 ms

Clean-Eating-Meal-Prep-166x110.jpg

Clean-Eating-Meal-Prep-166x110.jpg

369 ms

How-to-make-green-juice-in-a-vitamix-Eat-Spin-Run-Repeat-166x110.jpg

How-to-make-green-juice-in-a-vitamix-Eat-Spin-Run-Repeat-166x110.jpg

372 ms

spinbike166x110.jpg

spinbike166x110.jpg

404 ms

Fruit-bouquet-7-166x110.jpg

Fruit-bouquet-7-166x110.jpg

402 ms

9-ways-to-beat-treadmill-boredom-Eat-Spin-Run-Repeat-166x110.jpg

9-ways-to-beat-treadmill-boredom-Eat-Spin-Run-Repeat-166x110.jpg

377 ms

thai-veggie-bowl.jpg

thai-veggie-bowl.jpg

403 ms

Vanilla-Orange-Chia-Pudding-Parfaits-116x110.jpg

Vanilla-Orange-Chia-Pudding-Parfaits-116x110.jpg

403 ms

rainbow-collard-wraps.jpg

rainbow-collard-wraps.jpg

408 ms

Asparagus-and-Poached-Eggs-on-Arugula-166x110.jpg

Asparagus-and-Poached-Eggs-on-Arugula-166x110.jpg

409 ms

Rainbow-Kale-Salad-with-Miso-Tahini-Dressing-116x110.jpg

Rainbow-Kale-Salad-with-Miso-Tahini-Dressing-116x110.jpg

419 ms

GADS_featured_blog_88x31.gif

GADS_featured_blog_88x31.gif

76 ms

Donations-Widget-Aug-2015.jpg

Donations-Widget-Aug-2015.jpg

443 ms

-_Ctzj9b56b8RgXW8FAriS3USBnSvpkopQaUR-2r7iU.ttf

-_Ctzj9b56b8RgXW8FAriS3USBnSvpkopQaUR-2r7iU.ttf

66 ms

CcKI4k9un7TZVWzRVT-T8y3USBnSvpkopQaUR-2r7iU.ttf

CcKI4k9un7TZVWzRVT-T8y3USBnSvpkopQaUR-2r7iU.ttf

65 ms

__utm.gif

__utm.gif

89 ms

Angela-Recommends.jpg

Angela-Recommends.jpg

406 ms

Sidebar-Widget-The-30-Day-Eat-Spin-Run-Repeat-Smoothie-Challenge-300x250.jpg

Sidebar-Widget-The-30-Day-Eat-Spin-Run-Repeat-Smoothie-Challenge-300x250.jpg

406 ms

vega_logo.jpg

vega_logo.jpg

392 ms

Fuel-Your-Better-Sidebar.jpg

Fuel-Your-Better-Sidebar.jpg

384 ms

ASICSAmbassador-logo.jpg

ASICSAmbassador-logo.jpg

402 ms

polar-logo-250px.jpg

polar-logo-250px.jpg

393 ms

eatspinrun-discountbanner.jpg

eatspinrun-discountbanner.jpg

336 ms

ca-pub-5236802798022182.js

ca-pub-5236802798022182.js

234 ms

zrt_lookup.html

zrt_lookup.html

233 ms

show_ads_impl.js

show_ads_impl.js

181 ms

Greatist-Ambassador-Badge-e1355525548284.png

Greatist-Ambassador-Badge-e1355525548284.png

337 ms

collect

collect

253 ms

GM-logo-cropped-e1442367359157.jpg

GM-logo-cropped-e1442367359157.jpg

332 ms

lgfbadge200x200.png

lgfbadge200x200.png

345 ms

SIBU_Logo-w-Tagline-01-250px.jpg

SIBU_Logo-w-Tagline-01-250px.jpg

358 ms

logo.jpg

logo.jpg

372 ms

cse.js

cse.js

170 ms

1f609.png

1f609.png

191 ms

hovercard.css

hovercard.css

131 ms

services.css

services.css

146 ms

ads

ads

311 ms

g.gif

g.gif

8 ms

eat-spin-run-repeat.com.js

eat-spin-run-repeat.com.js

250 ms

osd.js

osd.js

14 ms

cse.js

cse.js

86 ms

ga-audiences

ga-audiences

62 ms

jsapi

jsapi

17 ms

default+en.css

default+en.css

4 ms

default.css

default.css

18 ms

default+en.I.js

default+en.I.js

16 ms

default.css

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20 ms

async-ads.js

async-ads.js

61 ms

google_custom_search_watermark.gif

google_custom_search_watermark.gif

21 ms

small-logo.png

small-logo.png

12 ms

search_box_icon.png

search_box_icon.png

13 ms

clear.png

clear.png

15 ms

m_js_controller.js

m_js_controller.js

19 ms

abg.js

abg.js

35 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

54 ms

nessie_icon_magazine_black.png

nessie_icon_magazine_black.png

21 ms

nessie_icon_magazine_white.png

nessie_icon_magazine_white.png

25 ms

s

s

17 ms

x_button_blue2.png

x_button_blue2.png

8 ms

E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js

E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js

4 ms

Accessibility Review

eat-spin-run-repeat.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

eat-spin-run-repeat.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

eat-spin-run-repeat.com SEO score

87

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Eat-spin-run-repeat.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Eat-spin-run-repeat.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

eat-spin-run-repeat.com

Open Graph data is detected on the main page of Eat Spin Run Repeat. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: