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extremebodybuilding.org screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

extremebodybuilding.org

Tips And Diet For Bodybuilding | Best Muscle Building Exercises And Workouts

Page Load Speed

7.9 sec in total

First Response

2.9 sec

Resources Loaded

4.8 sec

Page Rendered

228 ms

extremebodybuilding.org screenshot

About Website

Visit extremebodybuilding.org now to see the best up-to-date Extreme Bodybuilding content and also check out these interesting facts you probably never knew about extremebodybuilding.org

Extreme Body Building provide Body Building healthy tips for men, bodybuilding diet plan, fitness program, training, gain muscle mass, bodybuilding video and

Visit extremebodybuilding.org

Key Findings

We analyzed Extremebodybuilding.org page load time and found that the first response time was 2.9 sec and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

extremebodybuilding.org performance score

0

Network Requests Diagram

extremebodybuilding.org

2915 ms

style.css

256 ms

tubepress.css

159 ms

social_widget.css

167 ms

style.css

167 ms

Our browser made a total of 89 requests to load all elements on the main page. We found that 71% of them (63 requests) were addressed to the original Extremebodybuilding.org, 3% (3 requests) were made to Google-analytics.com and 3% (3 requests) were made to W.sharethis.com. The less responsive or slowest element that took the longest time to load (2.9 sec) belongs to the original domain Extremebodybuilding.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.3 MB (67%)

Content Size

1.9 MB

After Optimization

614.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Extremebodybuilding.org main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 38.2 kB

  • Original 49.6 kB
  • After minification 46.2 kB
  • After compression 11.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.2 kB or 77% of the original size.

Image Optimization

-0%

Potential reduce by 332 B

  • Original 251.9 kB
  • After minification 251.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Extreme Bodybuilding images are well optimized though.

JavaScript Optimization

-74%

Potential reduce by 751.8 kB

  • Original 1.0 MB
  • After minification 1.0 MB
  • After compression 264.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 751.8 kB or 74% of the original size.

CSS Optimization

-84%

Potential reduce by 468.2 kB

  • Original 554.8 kB
  • After minification 535.7 kB
  • After compression 86.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Extremebodybuilding.org needs all CSS files to be minified and compressed as it can save up to 468.2 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 70 (82%)

Requests Now

85

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 85 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Extreme Bodybuilding. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

extremebodybuilding.org

extremebodybuilding.org

2915 ms

style.css

style.css

256 ms

tubepress.css

tubepress.css

159 ms

social_widget.css

social_widget.css

167 ms

style.css

style.css

167 ms

app.css

app.css

168 ms

shortcodes.css

shortcodes.css

373 ms

default.min.css

default.min.css

616 ms

jetpack.css

jetpack.css

480 ms

jquery.fancybox-1.3.4.css

jquery.fancybox-1.3.4.css

323 ms

page_templates.css

page_templates.css

330 ms

jquery.js

jquery.js

563 ms

jquery-migrate.min.js

jquery-migrate.min.js

476 ms

op-jquery-base-all.min.js

op-jquery-base-all.min.js

566 ms

form.js

form.js

10 ms

tubepress.js

tubepress.js

525 ms

wordpress-ajax.js

wordpress-ajax.js

675 ms

et_shortcodes_frontend.js

et_shortcodes_frontend.js

676 ms

buttons.js

buttons.js

37 ms

superfish.js

superfish.js

658 ms

photon.js

photon.js

666 ms

devicepx-jetpack.js

devicepx-jetpack.js

5 ms

gprofiles.js

gprofiles.js

4 ms

wpgroho.js

wpgroho.js

682 ms

jquery.easing-1.3.pack.js

jquery.easing-1.3.pack.js

699 ms

jquery.fancybox-1.3.4.pack.js

jquery.fancybox-1.3.4.pack.js

718 ms

et-ptemplates-frontend.js

et-ptemplates-frontend.js

721 ms

wp-embed.min.js

wp-embed.min.js

766 ms

lib.core.js

lib.core.js

817 ms

lib.view.js

lib.view.js

967 ms

client.js

client.js

856 ms

client.js

client.js

875 ms

tag.item.js

tag.item.js

894 ms

tag.ui.js

tag.ui.js

976 ms

handler.image.js

handler.image.js

976 ms

e-201736.js

e-201736.js

3 ms

analytics.js

analytics.js

12 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

906 ms

collect

collect

13 ms

collect

collect

50 ms

hotjar-48957.js

hotjar-48957.js

268 ms

async-buttons.js

async-buttons.js

50 ms

pview

pview

50 ms

fbevents.js

fbevents.js

48 ms

collect

collect

42 ms

MGS.Ad300x250JACKED.gif

MGS.Ad300x250JACKED.gif

319 ms

logo.png

logo.png

641 ms

cat-nav-left.png

cat-nav-left.png

415 ms

cat-nav-content.png

cat-nav-content.png

638 ms

search.png

search.png

638 ms

search_btn.png

search_btn.png

638 ms

cat-nav-right.png

cat-nav-right.png

639 ms

ajax-loader.gif

ajax-loader.gif

644 ms

extremebodybuilding.org

extremebodybuilding.org

825 ms

arrow-left.png

arrow-left.png

645 ms

arrow-right.png

arrow-right.png

661 ms

cat-first_bg.png

cat-first_bg.png

721 ms

top_bg.png

top_bg.png

903 ms

readmore.png

readmore.png

804 ms

cat_bg.png

cat_bg.png

808 ms

main_content_bg2.png

main_content_bg2.png

814 ms

rec_posts_bg.png

rec_posts_bg.png

884 ms

post_bg.png

post_bg.png

957 ms

pop-ran_bg.png

pop-ran_bg.png

960 ms

widget-title_bg.png

widget-title_bg.png

966 ms

widget_bg.png

widget_bg.png

977 ms

3x2.jpg

3x2.jpg

1096 ms

footer-bg.png

footer-bg.png

1029 ms

footer-bottom_bg.png

footer-bottom_bg.png

1083 ms

sc

sc

36 ms

buttons.e80452d5e7cc382dad89d10f50bde247.css

buttons.e80452d5e7cc382dad89d10f50bde247.css

10 ms

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1437914986538963

108 ms

89 ms

modules-f524bccd859bfc7e394e1123f7f90405.js

modules-f524bccd859bfc7e394e1123f7f90405.js

37 ms

rcj-99d43ead6bdf30da8ed5ffcb4f17100c.html

rcj-99d43ead6bdf30da8ed5ffcb4f17100c.html

34 ms

hovercard.css

hovercard.css

17 ms

services.css

services.css

18 ms

style.css

style.css

762 ms

css

css

21 ms

style.css

style.css

759 ms

g.gif

g.gif

11 ms

visit-data

visit-data

256 ms

visit-data

visit-data

296 ms

fancybox_loading.gif

fancybox_loading.gif

436 ms

overlay.png

overlay.png

154 ms

featured-readmore-right.png

featured-readmore-right.png

155 ms

featured-readmore-left.png

featured-readmore-left.png

155 ms

top-overlay.png

top-overlay.png

155 ms

dropshadow.png

dropshadow.png

164 ms

SEO Factors

extremebodybuilding.org SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Extremebodybuilding.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Extremebodybuilding.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

extremebodybuilding.org

Open Graph description is not detected on the main page of Extreme Bodybuilding. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: