Tools & Wizards About Us
firstnutrition.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 81

    SEO

    Google-friendlier than
    43% of websites

firstnutrition.com

First Nutrition | Start The Change

Page Load Speed

3.4 sec in total

First Response

52 ms

Resources Loaded

2.3 sec

Page Rendered

991 ms

firstnutrition.com screenshot

About Website

Visit firstnutrition.com now to see the best up-to-date First Nutrition content for Lebanon and also check out these interesting facts you probably never knew about firstnutrition.com

First Nutrition is Your Ultimate Supplement Provider! First Nutrition is the leading regional distributor for top sports nutrition brands.

Visit firstnutrition.com

Key Findings

We analyzed Firstnutrition.com page load time and found that the first response time was 52 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

firstnutrition.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value30.4 s

0/100

25%

SI (Speed Index)

Value22.2 s

0/100

10%

TBT (Total Blocking Time)

Value460 ms

62/100

30%

CLS (Cumulative Layout Shift)

Value0.239

52/100

15%

TTI (Time to Interactive)

Value36.4 s

0/100

10%

Network Requests Diagram

www.firstnutrition.com

52 ms

css

60 ms

grid.css

42 ms

base.css

71 ms

layout.css

34 ms

Our browser made a total of 293 requests to load all elements on the main page. We found that 81% of them (236 requests) were addressed to the original Firstnutrition.com, 6% (18 requests) were made to Youtube.com and 2% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Secureservercdn.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 606.5 kB (8%)

Content Size

7.4 MB

After Optimization

6.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Firstnutrition.com main page is 7.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 5.4 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 267.8 kB

  • Original 337.9 kB
  • After minification 335.6 kB
  • After compression 70.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 267.8 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 1.1 kB

  • Original 5.4 MB
  • After minification 5.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. First Nutrition images are well optimized though.

JavaScript Optimization

-24%

Potential reduce by 302.2 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 947.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 302.2 kB or 24% of the original size.

CSS Optimization

-10%

Potential reduce by 35.4 kB

  • Original 367.0 kB
  • After minification 364.6 kB
  • After compression 331.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Firstnutrition.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 210 (75%)

Requests Now

281

After Optimization

71

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 281 CSS, Javascripts, AJAX and image requests in order to completely render the main page of First Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 113 to 1 for JavaScripts and from 99 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.firstnutrition.com

www.firstnutrition.com

52 ms

css

css

60 ms

grid.css

grid.css

42 ms

base.css

base.css

71 ms

layout.css

layout.css

34 ms

audio-player.css

audio-player.css

44 ms

blog.css

blog.css

42 ms

postslider.css

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44 ms

buttons.css

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66 ms

buttonrow.css

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69 ms

buttons_fullwidth.css

buttons_fullwidth.css

68 ms

catalogue.css

catalogue.css

70 ms

comments.css

comments.css

67 ms

contact.css

contact.css

75 ms

slideshow.css

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78 ms

contentslider.css

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countdown.css

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76 ms

gallery.css

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gallery_horizontal.css

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82 ms

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grid_row.css

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heading.css

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icon.css

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image.css

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141 ms

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isotope.js

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timeline.js

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Create

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Accessibility Review

firstnutrition.com accessibility score

85

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA input fields do not have accessible names

High

[role]s do not have all required [aria-*] attributes

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

firstnutrition.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

firstnutrition.com SEO score

81

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Firstnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Firstnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

firstnutrition.com

Open Graph data is detected on the main page of First Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: