Tools & Wizards About Us
fitgoal.com screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

fitgoal.com

Personal Trainer Software

Page Load Speed

1.1 sec in total

First Response

205 ms

Resources Loaded

756 ms

Page Rendered

136 ms

fitgoal.com screenshot

About Website

Click here to check amazing Fitgoal content. Otherwise, check out these important facts you probably never knew about fitgoal.com

A turn key solution for individual personal trainers. FitGoal is an online personal training: client management, file storage, marketing tools, evaulations, goals, food and exercise journals for clien...

Visit fitgoal.com

Key Findings

We analyzed Fitgoal.com page load time and found that the first response time was 205 ms and then it took 892 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

fitgoal.com performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.3 s

98/100

10%

LCP (Largest Contentful Paint)

Value1.8 s

99/100

25%

SI (Speed Index)

Value1.5 s

100/100

10%

TBT (Total Blocking Time)

Value40 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.016

100/100

15%

TTI (Time to Interactive)

Value1.7 s

100/100

10%

Network Requests Diagram

fitgoal.com

205 ms

all.css

123 ms

graphic-img.jpg

252 ms

ga.js

8 ms

graphic-bg.gif

62 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 95% of them (35 requests) were addressed to the original Fitgoal.com, 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (471 ms) belongs to the original domain Fitgoal.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 8.4 kB (6%)

Content Size

149.2 kB

After Optimization

140.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitgoal.com main page is 149.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 119.9 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 6.1 kB

  • Original 8.9 kB
  • After minification 7.5 kB
  • After compression 2.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 1.4 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 6.1 kB or 68% of the original size.

Image Optimization

-2%

Potential reduce by 1.9 kB

  • Original 119.9 kB
  • After minification 118.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitgoal images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-13%

Potential reduce by 408 B

  • Original 3.1 kB
  • After minification 3.1 kB
  • After compression 2.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitgoal.com needs all CSS files to be minified and compressed as it can save up to 408 B or 13% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (33%)

Requests Now

36

After Optimization

24

  • Images
  • JavaScript
  • CSS

The browser has sent 36 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitgoal. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

fitgoal.com

fitgoal.com

205 ms

all.css

all.css

123 ms

graphic-img.jpg

graphic-img.jpg

252 ms

ga.js

ga.js

8 ms

graphic-bg.gif

graphic-bg.gif

62 ms

graphic-holdbg.jpg

graphic-holdbg.jpg

259 ms

graphic-title.gif

graphic-title.gif

119 ms

graphic-listbg.gif

graphic-listbg.gif

180 ms

buttons-botbg.gif

buttons-botbg.gif

121 ms

buttons-bg.gif

buttons-bg.gif

122 ms

buttons-endbg.gif

buttons-endbg.gif

182 ms

content-botbg.gif

content-botbg.gif

178 ms

content-topbg.gif

content-topbg.gif

182 ms

form-topbg.gif

form-topbg.gif

183 ms

form-botbg.gif

form-botbg.gif

237 ms

input-bg.gif

input-bg.gif

239 ms

login-btn.gif

login-btn.gif

245 ms

quotblock-bg.gif

quotblock-bg.gif

243 ms

quotblock-topbg.gif

quotblock-topbg.gif

243 ms

quotblock-botbg.gif

quotblock-botbg.gif

354 ms

cal.png

cal.png

299 ms

more-arrow.gif

more-arrow.gif

303 ms

group.png

group.png

304 ms

exercises.png

exercises.png

309 ms

calc.png

calc.png

322 ms

groupimage.png

groupimage.png

418 ms

header-bg.gif

header-bg.gif

365 ms

logo.gif

logo.gif

365 ms

topbtn-bg.gif

topbtn-bg.gif

373 ms

topbtn-endbg.gif

topbtn-endbg.gif

387 ms

mainmenu-bg.gif

mainmenu-bg.gif

412 ms

mainmenu-endbg.gif

mainmenu-endbg.gif

425 ms

footer-bg.gif

footer-bg.gif

426 ms

footer-holdbg.gif

footer-holdbg.gif

438 ms

footer-sep.gif

footer-sep.gif

452 ms

footlogo.gif

footlogo.gif

471 ms

__utm.gif

__utm.gif

12 ms

Accessibility Review

fitgoal.com accessibility score

83

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Best Practices

fitgoal.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

fitgoal.com SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitgoal.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitgoal.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

fitgoal.com

Open Graph description is not detected on the main page of Fitgoal. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: