Tools & Wizards About Us
fitness-uebung.de screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

fitness-uebung.de

Fitnessübungen für zuhause - effektive Übungen ohne Geräte

Page Load Speed

8.5 sec in total

First Response

429 ms

Resources Loaded

7.5 sec

Page Rendered

533 ms

fitness-uebung.de screenshot

About Website

Welcome to fitness-uebung.de homepage info - get ready to check Fitness Uebung best content for Germany right away, or after learning these important things about fitness-uebung.de

Fitnessübungen für zuhause - Übungen ohne Geräte mit dem eigenen Körpergewicht. Das alles bietet dir Fitness-Übung.de - Übungen und Informationen rund um Deine Fitness. Mit unseren Fitnessübungen baus...

Visit fitness-uebung.de

Key Findings

We analyzed Fitness-uebung.de page load time and found that the first response time was 429 ms and then it took 8.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

fitness-uebung.de performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.0 s

4/100

10%

LCP (Largest Contentful Paint)

Value19.1 s

0/100

25%

SI (Speed Index)

Value16.4 s

0/100

10%

TBT (Total Blocking Time)

Value960 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.023

100/100

15%

TTI (Time to Interactive)

Value19.1 s

2/100

10%

Network Requests Diagram

fitness-uebung.de

429 ms

www.fitness-uebung.de

2119 ms

grid.css

279 ms

base.css

331 ms

layout.css

450 ms

Our browser made a total of 180 requests to load all elements on the main page. We found that 67% of them (121 requests) were addressed to the original Fitness-uebung.de, 23% (41 requests) were made to I0.wp.com and 6% (11 requests) were made to C0.wp.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Fitness-uebung.de.

Page Optimization Overview & Recommendations

Page size can be reduced by 255.3 kB (12%)

Content Size

2.0 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitness-uebung.de main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 221.6 kB

  • Original 262.3 kB
  • After minification 251.4 kB
  • After compression 40.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 221.6 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 3.1 kB

  • Original 1.4 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Uebung images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 15.4 kB

  • Original 219.0 kB
  • After minification 219.0 kB
  • After compression 203.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-10%

Potential reduce by 15.1 kB

  • Original 158.2 kB
  • After minification 157.8 kB
  • After compression 143.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitness-uebung.de has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 93 (66%)

Requests Now

141

After Optimization

48

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 141 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Uebung. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 47 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitness-uebung.de

fitness-uebung.de

429 ms

www.fitness-uebung.de

www.fitness-uebung.de

2119 ms

grid.css

grid.css

279 ms

base.css

base.css

331 ms

layout.css

layout.css

450 ms

blog.css

blog.css

334 ms

postslider.css

postslider.css

333 ms

buttons.css

buttons.css

331 ms

buttonrow.css

buttonrow.css

388 ms

comments.css

comments.css

440 ms

contact.css

contact.css

441 ms

slideshow.css

slideshow.css

444 ms

gallery.css

gallery.css

445 ms

grid_row.css

grid_row.css

496 ms

heading.css

heading.css

549 ms

hr.css

hr.css

551 ms

icon.css

icon.css

551 ms

iconbox.css

iconbox.css

552 ms

iconlist.css

iconlist.css

577 ms

image.css

image.css

605 ms

magazine.css

magazine.css

657 ms

menu.css

menu.css

658 ms

portfolio.css

portfolio.css

661 ms

social_share.css

social_share.css

660 ms

tabs.css

tabs.css

684 ms

toggles.css

toggles.css

714 ms

video.css

video.css

814 ms

style.min.css

style.min.css

43 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

50 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

51 ms

postratings-css.css

postratings-css.css

766 ms

shortcodes.css

shortcodes.css

817 ms

avia-snippet-fold-unfold.css

avia-snippet-fold-unfold.css

813 ms

magnific-popup.min.css

magnific-popup.min.css

814 ms

avia-snippet-lightbox.css

avia-snippet-lightbox.css

823 ms

avia-snippet-widget.css

avia-snippet-widget.css

877 ms

enfold.css

enfold.css

1032 ms

custom.css

custom.css

921 ms

main.css

main.css

926 ms

cp-module-main.css

cp-module-main.css

924 ms

jetpack.css

jetpack.css

47 ms

jquery.min.js

jquery.min.js

56 ms

jquery-migrate.min.js

jquery-migrate.min.js

55 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

5 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

4 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

4 ms

eu-cookie-law.min.js

eu-cookie-law.min.js

4 ms

facebook-embed.min.js

facebook-embed.min.js

4 ms

modal.min.css

modal.min.css

793 ms

slide.min.css

slide.min.css

721 ms

slide_in.min.css

slide_in.min.css

726 ms

post-2272.css

post-2272.css

718 ms

style.css

style.css

717 ms

every_design.min.css

every_design.min.css

721 ms

every_design.min.css

every_design.min.css

720 ms

webinar.min.css

webinar.min.css

715 ms

avia-js.js

avia-js.js

713 ms

avia-compat.js

avia-compat.js

711 ms

waypoints.min.js

waypoints.min.js

882 ms

avia.js

avia.js

935 ms

shortcodes.js

shortcodes.js

891 ms

contact.js

contact.js

838 ms

gallery.js

gallery.js

836 ms

iconlist.js

iconlist.js

835 ms

magazine.js

magazine.js

833 ms

menu.js

menu.js

868 ms

isotope.min.js

isotope.min.js

842 ms

portfolio.js

portfolio.js

790 ms

tabs.js

tabs.js

786 ms

toggles.js

toggles.js

782 ms

slideshow-video.js

slideshow-video.js

797 ms

video.js

video.js

866 ms

image-cdn.js

image-cdn.js

845 ms

postratings-js.js

postratings-js.js

785 ms

avia-snippet-hamburger-menu.js

avia-snippet-hamburger-menu.js

743 ms

avia-snippet-parallax.js

avia-snippet-parallax.js

746 ms

avia-snippet-fold-unfold.js

avia-snippet-fold-unfold.js

748 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

843 ms

avia-snippet-lightbox.js

avia-snippet-lightbox.js

834 ms

avia-snippet-megamenu.js

avia-snippet-megamenu.js

779 ms

avia-snippet-sticky-header.js

avia-snippet-sticky-header.js

737 ms

avia-snippet-widget.js

avia-snippet-widget.js

731 ms

cp-widgets-front.js

cp-widgets-front.js

744 ms

main.js

main.js

852 ms

cp-module-main.js

cp-module-main.js

805 ms

modal.min.js

modal.min.js

750 ms

fitnessuebungen-zuhause-logo-1.png

fitnessuebungen-zuhause-logo-1.png

256 ms

fitnessuebungen-zuhause-home.jpg

fitnessuebungen-zuhause-home.jpg

1158 ms

seitheben-mit-kurzhantel.jpg

seitheben-mit-kurzhantel.jpg

243 ms

step-ups-treppensteigen.jpg

step-ups-treppensteigen.jpg

257 ms

ausfallschritt.jpg

ausfallschritt.jpg

243 ms

planke-frontstuetz.jpg

planke-frontstuetz.jpg

268 ms

beckenheben-einbeinig.jpg

beckenheben-einbeinig.jpg

250 ms

seitstuetz.png

seitstuetz.png

1530 ms

hueftstrecken-am-boden.jpg

hueftstrecken-am-boden.jpg

267 ms

hammer-curl.jpg

hammer-curl.jpg

923 ms

10-besten-uebungen.png

10-besten-uebungen.png

747 ms

abnehmen-fitnessuebungen.jpeg

abnehmen-fitnessuebungen.jpeg

366 ms

fit-young-girl-stretching-her-legs-before-jogging-workout-picjumbo-com.jpg

fit-young-girl-stretching-her-legs-before-jogging-workout-picjumbo-com.jpg

873 ms

Golf-Fitnessuebungen2.png

Golf-Fitnessuebungen2.png

712 ms

fitness-bauch-beine-po.jpeg

fitness-bauch-beine-po.jpeg

775 ms

fitnessuebungen-muskelaufbau.jpeg

fitnessuebungen-muskelaufbau.jpeg

1581 ms

klimmzuege-die-uebung-die-in-kei.jpg

klimmzuege-die-uebung-die-in-kei.jpg

787 ms

kettlebell.png

kettlebell.png

874 ms

rezepte_078-e1403864602157.jpg

rezepte_078-e1403864602157.jpg

873 ms

rezepte_104.jpg

rezepte_104.jpg

916 ms

rezepte_122.jpg

rezepte_122.jpg

931 ms

halsschmerzen-hausmittel.jpg

halsschmerzen-hausmittel.jpg

964 ms

Gem%C3%BCsepizza21-e1393282516770.jpg

Gem%C3%BCsepizza21-e1393282516770.jpg

948 ms

Spaghetti-Vegetarisch-e1393280812384.jpg

Spaghetti-Vegetarisch-e1393280812384.jpg

945 ms

huelsenfruechte.png

huelsenfruechte.png

1023 ms

Reis-Risotto.png

Reis-Risotto.png

1024 ms

Fit-durch-den-winter.png

Fit-durch-den-winter.png

1026 ms

fitnessletter.jpg

fitnessletter.jpg

1050 ms

pexels-photo-196640-2.jpeg

pexels-photo-196640-2.jpeg

1052 ms

frontstuetz-diagonal.jpg

frontstuetz-diagonal.jpg

1054 ms

dehnen-wade.jpg

dehnen-wade.jpg

1070 ms

dehnen-vorderer-oberschenkel-2.jpg

dehnen-vorderer-oberschenkel-2.jpg

1101 ms

dehnen-vorderer-oberschenkel.jpg

dehnen-vorderer-oberschenkel.jpg

1079 ms

dehnen-hinteren-oberschenkel.jpg

dehnen-hinteren-oberschenkel.jpg

1107 ms

liegestuetz-einfach.jpg

liegestuetz-einfach.jpg

1107 ms

abnehmen-fitnessuebungen.jpeg

abnehmen-fitnessuebungen.jpeg

1218 ms

image.php

image.php

906 ms

icon-check-prime.svg

icon-check-prime.svg

601 ms

image.php

image.php

893 ms

image.php

image.php

809 ms

image.php

image.php

787 ms

image.php

image.php

904 ms

cross.png

cross.png

704 ms

www.fitness-uebung.de

www.fitness-uebung.de

1545 ms

opensans_semicondensed-semibold.ttf

opensans_semicondensed-semibold.ttf

907 ms

opensans_condensed-semibold.ttf

opensans_condensed-semibold.ttf

942 ms

opensans-semibold.ttf

opensans-semibold.ttf

1120 ms

opensans_semicondensed-bold.ttf

opensans_semicondensed-bold.ttf

1146 ms

opensans_condensed-bold.ttf

opensans_condensed-bold.ttf

1146 ms

opensans-bold.ttf

opensans-bold.ttf

1146 ms

opensans_semicondensed-extrabold.ttf

opensans_semicondensed-extrabold.ttf

1193 ms

fit-young-girl-stretching-her-legs-before-jogging-workout-picjumbo-com.jpg

fit-young-girl-stretching-her-legs-before-jogging-workout-picjumbo-com.jpg

1647 ms

Golf-Fitnessuebungen2.png

Golf-Fitnessuebungen2.png

916 ms

fitness-bauch-beine-po.jpeg

fitness-bauch-beine-po.jpeg

966 ms

fitnessuebungen-muskelaufbau.jpeg

fitnessuebungen-muskelaufbau.jpeg

1788 ms

opensans_condensed-extrabold.ttf

opensans_condensed-extrabold.ttf

1303 ms

opensans-extrabold.ttf

opensans-extrabold.ttf

1201 ms

opensans_semicondensed-medium.ttf

opensans_semicondensed-medium.ttf

1423 ms

opensans_condensed-medium.ttf

opensans_condensed-medium.ttf

1422 ms

klimmzuege-die-uebung-die-in-kei.jpg

klimmzuege-die-uebung-die-in-kei.jpg

949 ms

opensans-medium.ttf

opensans-medium.ttf

1217 ms

opensans_semicondensed-regular.ttf

opensans_semicondensed-regular.ttf

1313 ms

opensans_condensed-regular.ttf

opensans_condensed-regular.ttf

1263 ms

opensans-regular.ttf

opensans-regular.ttf

1311 ms

opensans_semicondensed-light.ttf

opensans_semicondensed-light.ttf

1378 ms

opensans_condensed-light.ttf

opensans_condensed-light.ttf

1332 ms

opensans-light.ttf

opensans-light.ttf

1419 ms

entypo-fontello.woff

entypo-fontello.woff

1418 ms

opensans_semicondensed-italic.ttf

opensans_semicondensed-italic.ttf

1324 ms

opensans_condensed-italic.ttf

opensans_condensed-italic.ttf

1435 ms

opensans-italic.ttf

opensans-italic.ttf

1344 ms

opensans_semicondensed-mediumitalic.ttf

opensans_semicondensed-mediumitalic.ttf

1393 ms

opensans_condensed-mediumitalic.ttf

opensans_condensed-mediumitalic.ttf

1418 ms

sdk.js

sdk.js

41 ms

opensans-mediumitalic.ttf

opensans-mediumitalic.ttf

1571 ms

sdk.js

sdk.js

7 ms

73 ms

opensans_semicondensed-lightitalic.ttf

opensans_semicondensed-lightitalic.ttf

1305 ms

opensans_condensed-lightitalic.ttf

opensans_condensed-lightitalic.ttf

1326 ms

opensans-lightitalic.ttf

opensans-lightitalic.ttf

1362 ms

opensans_semicondensed-semibolditalic.ttf

opensans_semicondensed-semibolditalic.ttf

1393 ms

js

js

86 ms

opensans_condensed-semibolditalic.ttf

opensans_condensed-semibolditalic.ttf

1301 ms

js

js

48 ms

analytics.js

analytics.js

21 ms

opensans-semibolditalic.ttf

opensans-semibolditalic.ttf

1246 ms

collect

collect

61 ms

opensans_semicondensed-bolditalic.ttf

opensans_semicondensed-bolditalic.ttf

1267 ms

opensans_condensed-bolditalic.ttf

opensans_condensed-bolditalic.ttf

1179 ms

opensans-bolditalic.ttf

opensans-bolditalic.ttf

1213 ms

opensans_semicondensed-extrabolditalic.ttf

opensans_semicondensed-extrabolditalic.ttf

1233 ms

opensans_condensed-extrabolditalic.ttf

opensans_condensed-extrabolditalic.ttf

991 ms

opensans-extrabolditalic.ttf

opensans-extrabolditalic.ttf

978 ms

rating_over.gif

rating_over.gif

827 ms

Accessibility Review

fitness-uebung.de accessibility score

95

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitness-uebung.de best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitness-uebung.de SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    DE

  • Language Claimed

    DE

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitness-uebung.de can be misinterpreted by Google and other search engines. Our service has detected that German is used on the page, and it matches the claimed language. Our system also found out that Fitness-uebung.de main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitness-uebung.de

Open Graph data is detected on the main page of Fitness Uebung. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: