Tools & Wizards About Us
fitnessandfuel-la.com screenshot

Report Summary

  • 53

    Performance

    Renders faster than
    70% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

fitnessandfuel-la.com

Fitness & Personal Trainer in Marina Del Rey, CA | Fitness and Fuel

Page Load Speed

1.3 sec in total

First Response

34 ms

Resources Loaded

1 sec

Page Rendered

235 ms

fitnessandfuel-la.com screenshot

About Website

Visit fitnessandfuel-la.com now to see the best up-to-date Fitness And Fuel La content and also check out these interesting facts you probably never knew about fitnessandfuel-la.com

Looking for a Personal Trainer in the Marina Del Rey, CA area? Fitness and Fuel is owned and operated by husband and wife team Byron and Whitney. Whether you're seeking a full lifestyle transform...

Visit fitnessandfuel-la.com

Key Findings

We analyzed Fitnessandfuel-la.com page load time and found that the first response time was 34 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

fitnessandfuel-la.com performance score

53

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

73/100

10%

LCP (Largest Contentful Paint)

Value6.9 s

6/100

25%

SI (Speed Index)

Value4.3 s

76/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.465

19/100

15%

TTI (Time to Interactive)

Value7.2 s

50/100

10%

Network Requests Diagram

fitnessandfuel-la.com

34 ms

www.fitnessandfuel-la.com

585 ms

gtm.js

102 ms

jquery.min.js

28 ms

analytics.js

66 ms

Our browser made a total of 108 requests to load all elements on the main page. We found that 82% of them (89 requests) were addressed to the original Fitnessandfuel-la.com, 4% (4 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (585 ms) belongs to the original domain Fitnessandfuel-la.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 518.6 kB (22%)

Content Size

2.4 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessandfuel-la.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 143.1 kB

  • Original 178.3 kB
  • After minification 171.6 kB
  • After compression 35.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 143.1 kB or 80% of the original size.

Image Optimization

-14%

Potential reduce by 252.2 kB

  • Original 1.9 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitness And Fuel La needs image optimization as it can save up to 252.2 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-38%

Potential reduce by 118.4 kB

  • Original 310.9 kB
  • After minification 310.8 kB
  • After compression 192.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 118.4 kB or 38% of the original size.

CSS Optimization

-15%

Potential reduce by 4.9 kB

  • Original 32.9 kB
  • After minification 32.3 kB
  • After compression 27.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessandfuel-la.com needs all CSS files to be minified and compressed as it can save up to 4.9 kB or 15% of the original size.

Requests Breakdown

Number of requests can be reduced by 26 (26%)

Requests Now

100

After Optimization

74

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 100 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness And Fuel La. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessandfuel-la.com

fitnessandfuel-la.com

34 ms

www.fitnessandfuel-la.com

www.fitnessandfuel-la.com

585 ms

gtm.js

gtm.js

102 ms

jquery.min.js

jquery.min.js

28 ms

analytics.js

analytics.js

66 ms

sbi-styles.min.css

sbi-styles.min.css

11 ms

style.min.css

style.min.css

23 ms

classic-themes.min.css

classic-themes.min.css

66 ms

jquery.min.js

jquery.min.js

66 ms

jquery-migrate.min.js

jquery-migrate.min.js

64 ms

jquery.colorbox.js

jquery.colorbox.js

66 ms

jquery.tooltip.js

jquery.tooltip.js

65 ms

lightbox-gallery.js

lightbox-gallery.js

65 ms

lightbox-gallery.css

lightbox-gallery.css

78 ms

lessframework.css

lessframework.css

78 ms

style.css

style.css

77 ms

ff_main.css

ff_main.css

82 ms

fadeSlideShow.js

fadeSlideShow.js

82 ms

jquery.jwbox.js

jquery.jwbox.js

80 ms

jwbox.css

jwbox.css

166 ms

css

css

84 ms

sbi-scripts.min.js

sbi-scripts.min.js

82 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

39 ms

widgets.js

widgets.js

142 ms

collect

collect

128 ms

pinit.js

pinit.js

150 ms

plusone.js

plusone.js

165 ms

all.js

all.js

145 ms

ff_background_tile.jpg

ff_background_tile.jpg

54 ms

sbi-sprite.png

sbi-sprite.png

56 ms

ff_bg_spotlight.png

ff_bg_spotlight.png

59 ms

ff_contact_gradiant.jpg

ff_contact_gradiant.jpg

54 ms

ff_contact_tab_bg.png

ff_contact_tab_bg.png

57 ms

ff_header_bar_bg_tile.png

ff_header_bar_bg_tile.png

55 ms

ff_header_bar_logo.png

ff_header_bar_logo.png

72 ms

ff_fitfuel_bar.png

ff_fitfuel_bar.png

72 ms

ff_home_photos.png

ff_home_photos.png

79 ms

ff_name_tag_bg.png

ff_name_tag_bg.png

70 ms

ff_carousel_gradiant.png

ff_carousel_gradiant.png

70 ms

ff_testimonial_vignette.png

ff_testimonial_vignette.png

71 ms

brad_after-e1323143746931-150x150.jpg

brad_after-e1323143746931-150x150.jpg

77 ms

Galen-After-Square-150x150.jpg

Galen-After-Square-150x150.jpg

77 ms

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gabriela_after-125x125.jpg

78 ms

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77 ms

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david_after-125x125.jpg

79 ms

charlie_after-125x125.jpg

charlie_after-125x125.jpg

106 ms

ryan_after-125x125.jpg

ryan_after-125x125.jpg

106 ms

image-150x150.jpg

image-150x150.jpg

106 ms

bob_after-125x125.jpg

bob_after-125x125.jpg

106 ms

maria_after.jpg

maria_after.jpg

107 ms

rhonda_after-125x125.jpg

rhonda_after-125x125.jpg

105 ms

BYRONWHIT_S01_00141-150x150.jpg

BYRONWHIT_S01_00141-150x150.jpg

111 ms

Josh-Moore-e1324886059642-143x150.jpg

Josh-Moore-e1324886059642-143x150.jpg

154 ms

Delta-Goodrem-Child-of-the-Universe-2012-1000x1000-150x150.png

Delta-Goodrem-Child-of-the-Universe-2012-1000x1000-150x150.png

153 ms

Image-3-Version-23-150x150.jpg

Image-3-Version-23-150x150.jpg

153 ms

joe_after-125x125.jpg

joe_after-125x125.jpg

109 ms

mark_after.jpg

mark_after.jpg

152 ms

Ghiz-Vball-150x150.jpg

Ghiz-Vball-150x150.jpg

153 ms

tom_after-125x125.jpg

tom_after-125x125.jpg

152 ms

Grant-After-Front-Biceps-150x150.jpg

Grant-After-Front-Biceps-150x150.jpg

175 ms

kari_after-125x125.jpg

kari_after-125x125.jpg

174 ms

images-5.jpeg

images-5.jpeg

175 ms

Nicolette-Nye-e1323212130432-150x150.jpg

Nicolette-Nye-e1323212130432-150x150.jpg

176 ms

2764.svg

2764.svg

70 ms

7Aulp_0qiz-aVz7u3PJLcUMYOFnOkEk30e4.woff

7Aulp_0qiz-aVz7u3PJLcUMYOFnOkEk30e4.woff

88 ms

7Aulp_0qiz-aVz7u3PJLcUMYOFmQkEk30e4.woff

7Aulp_0qiz-aVz7u3PJLcUMYOFmQkEk30e4.woff

133 ms

7Aujp_0qiz-afTfcIyoiGtm2P0wG05Fz4eqVxQ.woff

7Aujp_0qiz-afTfcIyoiGtm2P0wG05Fz4eqVxQ.woff

153 ms

7Aujp_0qiz-afTfcIyoiGtm2P0wG089z4eqVxQ.woff

7Aujp_0qiz-afTfcIyoiGtm2P0wG089z4eqVxQ.woff

189 ms

15695_394183088463_8001799_n1-150x150.jpg

15695_394183088463_8001799_n1-150x150.jpg

156 ms

Unknown-2.jpeg

Unknown-2.jpeg

121 ms

us_weekly_sample_cover-221x300.jpg

us_weekly_sample_cover-221x300.jpg

125 ms

logotip_1-300x143.jpg

logotip_1-300x143.jpg

125 ms

Palisdian-Post-980-300x120.jpg

Palisdian-Post-980-300x120.jpg

124 ms

js

js

98 ms

fitness_april_2011-229x300.jpg

fitness_april_2011-229x300.jpg

121 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

28 ms

Unknown1.jpeg

Unknown1.jpeg

112 ms

in_touch_june_2010-231x300.jpg

in_touch_june_2010-231x300.jpg

138 ms

clients-reelz-channel-logo1-254x300.jpg

clients-reelz-channel-logo1-254x300.jpg

137 ms

fullsizeoutput_1ee9-300x169.jpeg

fullsizeoutput_1ee9-300x169.jpeg

139 ms

shape_jan_2011-231x300.jpg

shape_jan_2011-231x300.jpg

137 ms

ff_media_covers_vignette.png

ff_media_covers_vignette.png

137 ms

ff_content_top_edge.png

ff_content_top_edge.png

133 ms

ff_content_bg.png

ff_content_bg.png

135 ms

ff_headline_bar.png

ff_headline_bar.png

133 ms

all.js

all.js

31 ms

logo-300x140.png

logo-300x140.png

32 ms

Lat-Pulldown-1.jpg

Lat-Pulldown-1.jpg

133 ms

ff_small_plus_sign.png

ff_small_plus_sign.png

132 ms

pinit_main.js

pinit_main.js

13 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

70 ms

ff_service_frame.png

ff_service_frame.png

106 ms

ff_icon_whitney_pilates.jpg

ff_icon_whitney_pilates.jpg

107 ms

Chop.jpg

Chop.jpg

107 ms

Deadlift.jpg

Deadlift.jpg

119 ms

ff_content_bottom_edge.png

ff_content_bottom_edge.png

106 ms

ff_small_logo.png

ff_small_logo.png

106 ms

logo-300x140.png

logo-300x140.png

116 ms

social_icons.png

social_icons.png

103 ms

placeholder.png

placeholder.png

81 ms

ff_tiny_footer_logo.png

ff_tiny_footer_logo.png

71 ms

overlay.png

overlay.png

71 ms

460291854_1935380690299938_2029128780323492332_nthumb.jpg

460291854_1935380690299938_2029128780323492332_nthumb.jpg

71 ms

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460161975_1227869091966298_2045651523069177688_nthumb.jpg

72 ms

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71 ms

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54 ms

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51 ms

455338359_485425754119457_998793653826535865_nthumb.jpg

455338359_485425754119457_998793653826535865_nthumb.jpg

49 ms

Accessibility Review

fitnessandfuel-la.com accessibility score

69

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

fitnessandfuel-la.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

fitnessandfuel-la.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessandfuel-la.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessandfuel-la.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessandfuel-la.com

Open Graph data is detected on the main page of Fitness And Fuel La. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: