1.5 sec in total
472 ms
683 ms
300 ms
Welcome to fitnessandspice.com homepage info - get ready to check Fitnessandspice best content right away, or after learning these important things about fitnessandspice.com
Simple answers, and actionable information to help you eat better, move better, sleep better, feel better, live better, and more. Live a healthier life!
Visit fitnessandspice.comWe analyzed Fitnessandspice.com page load time and found that the first response time was 472 ms and then it took 983 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.
fitnessandspice.com performance score
name
value
score
weighting
Value2.3 s
74/100
10%
Value2.9 s
80/100
25%
Value3.7 s
86/100
10%
Value1,730 ms
10/100
30%
Value0.607
10/100
15%
Value4.5 s
82/100
10%
472 ms
24 ms
35 ms
41 ms
59 ms
Our browser made a total of 23 requests to load all elements on the main page. We found that 57% of them (13 requests) were addressed to the original Fitnessandspice.com, 35% (8 requests) were made to Fonts.gstatic.com and 9% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (472 ms) belongs to the original domain Fitnessandspice.com.
Page size can be reduced by 140.5 kB (31%)
459.3 kB
318.8 kB
In fact, the total size of Fitnessandspice.com main page is 459.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 253.4 kB which makes up the majority of the site volume.
Potential reduce by 12.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 12.3 kB or 67% of the original size.
Potential reduce by 1.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitnessandspice images are well optimized though.
Potential reduce by 69.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 69.5 kB or 64% of the original size.
Potential reduce by 57.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessandspice.com needs all CSS files to be minified and compressed as it can save up to 57.0 kB or 72% of the original size.
Number of requests can be reduced by 9 (64%)
14
5
The browser has sent 14 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnessandspice. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
fitnessandspice.com
472 ms
css
24 ms
css
35 ms
genericons.css
41 ms
style.css
59 ms
ecae-buttonskin-none.css
37 ms
style-frontend.css
33 ms
comment-reply.min.js
43 ms
jquery.js
81 ms
jquery-migrate.min.js
50 ms
jquery.masonry.min.js
46 ms
functions.js
50 ms
header.jpg
18 ms
banner.jpg
74 ms
circle.png
30 ms
ODelI1aHBYDBqgeIAH2zlFzCdIATDt8zXO3QNtzVeJ8.ttf
32 ms
toadOcfmlt9b38dHJxOBGEBls_1aQwi4AfipSOlE3SU.ttf
44 ms
toadOcfmlt9b38dHJxOBGGAlZ1PukdtTN2z-JxSzbe8.ttf
57 ms
M2Jd71oPJhLKp0zdtTvoM6xot8ENfkYez2Lz7rcrw70.ttf
62 ms
fpTVHK8qsXbIeTHTrnQH6I48KljrVa8Zcyi9xGGohEU.ttf
63 ms
fpTVHK8qsXbIeTHTrnQH6KQ4IK8jcFikBX2R8jKe4LU.ttf
63 ms
x-sAbYHwdJCKPJ06aP6Wqw.ttf
64 ms
JGVZEP92dXgoQBG1CnQcfKCWcynf_cDxXwCLxiixG1c.ttf
53 ms
fitnessandspice.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
fitnessandspice.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
fitnessandspice.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessandspice.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessandspice.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
fitnessandspice.com
Open Graph description is not detected on the main page of Fitnessandspice. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: