Access fitnesstostrength.com. 云开体育官方网站-云开体育（中国）有限公司

name

value

score

weighting

FCP (First Contentful Paint)

Value8.7 s

0/100

10%

LCP (Largest Contentful Paint)

Value13.4 s

0/100

25%

SI (Speed Index)

Value21.1 s

0/100

10%

TBT (Total Blocking Time)

Value150 ms

95/100

30%

CLS (Cumulative Layout Shift)

Value0.271

45/100

15%

TTI (Time to Interactive)

Value14.0 s

10/100

10%

fitnesstostrength.com

991 ms

fitnesstostrength.com

1147 ms

www.fitnesstostrength.com

495 ms

www.fitnesstostrength.com

1893 ms

ky3.js

1482 ms

Our browser made a total of 69 requests to load all elements on the main page. We found that 14% of them (10 requests) were addressed to the original Fitnesstostrength.com, 38% (26 requests) were made to Omo-oss-image.thefastimg.com and 35% (24 requests) were made to Jifa001.com. The less responsive or slowest element that took the longest time to load (8.8 sec) relates to the external source Jifa001.com.

Content Size

3.2 MB

After Optimization

3.0 MB

In fact, the total size of Fitnesstostrength.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 2.9 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 132.8 kB

Original 151.3 kB
After minification 148.9 kB
After compression 18.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 132.8 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 2.6 kB

Original 2.9 MB
After minification 2.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitnesstostrength images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 4.0 kB

Original 35.2 kB
After minification 35.2 kB
After compression 31.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 4.0 kB or 11% of the original size.

CSS Optimization

-13%

Potential reduce by 14.4 kB

Original 111.1 kB
After minification 111.1 kB
After compression 96.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnesstostrength.com needs all CSS files to be minified and compressed as it can save up to 14.4 kB or 13% of the original size.

Requests Now

After Optimization

The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnesstostrength. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

<frame> or <iframe> elements do not have a title

These are opportunities to improve the interpretation of your content by users in different locales.

High

<html> element does not have a [lang] attribute

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Browser errors were logged to the console

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

ZH
Language Claimed

N/A
Encoding

N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnesstostrength.com can be misinterpreted by Google and other search engines. Our service has detected that Chinese is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitnesstostrength.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

fitnesstostrength.com

Open Graph description is not detected on the main page of Fitnesstostrength. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

云开体育官方网站-云开体育（中国）有限公司

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

fitnesstostrength.com

fitnesstostrength.com

www.fitnesstostrength.com

www.fitnesstostrength.com

ky3.js

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

fitnesstostrength.com

fitnesstostrength.com

www.fitnesstostrength.com

www.fitnesstostrength.com

ky3.js

ceccbootstrap.min.css,global.css

site.css

Home_43524eaad6a992524d64a3102e14294b66f06109.min.css

ceccjquery.min.js,require.min.js,lib.min.js,page.min.js

common.min.js

ky3.js

hm.js

hm.gif

ky.html

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js-sdk-pro.min.js

61bb2f3b-b78f-4128-9a34-0a5d6085ea82.jpg