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Report Summary

About Website

Visit fittrack.co.za now to see the best up-to-date Fittrack content for South Africa and also check out these interesting facts you probably never knew about fittrack.co.za

Training plans for all levels from beginner to advanced for running and cycling. Training plans range in length from 4 week, 8 week, 12 week to 16 week training plans. FitTrack coaches have years of e...

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name

value

score

weighting

FCP (First Contentful Paint)

Value1.1 s

100/100

10%

LCP (Largest Contentful Paint)

Value1.4 s

100/100

25%

SI (Speed Index)

Value2.8 s

96/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.2 s

100/100

10%

fittrack.co.za

1846 ms

ga.js

29 ms

__utm.gif

11 ms

FitTrack2.css

1020 ms

WebResource.axd

1023 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 52% of them (23 requests) were addressed to the original Fittrack.co.za, 23% (10 requests) were made to Static.xx.fbcdn.net and 18% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Fittrack.co.za.

Content Size

950.7 kB

After Optimization

472.2 kB

In fact, the total size of Fittrack.co.za main page is 950.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 540.6 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 42.2 kB

Original 52.5 kB
After minification 48.0 kB
After compression 10.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.2 kB or 80% of the original size.

Image Optimization

-3%

Potential reduce by 9.2 kB

Original 319.9 kB
After minification 310.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fittrack images are well optimized though.

JavaScript Optimization

-73%

Potential reduce by 396.2 kB

Original 540.6 kB
After minification 529.4 kB
After compression 144.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 396.2 kB or 73% of the original size.

CSS Optimization

-82%

Potential reduce by 30.9 kB

Original 37.7 kB
After minification 28.0 kB
After compression 6.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fittrack.co.za needs all CSS files to be minified and compressed as it can save up to 30.9 kB or 82% of the original size.

Requests Now

After Optimization

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fittrack. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the interpretation of your content by users in different locales.

High

<html> element does not have a [lang] attribute

Search Engine Optimization Advices

To appear in search results, crawlers need access to your app.

High

Page is blocked from indexing

Language and Encoding

Language Detected

EN
Language Claimed

N/A
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fittrack.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fittrack.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fittrack.co.za

Open Graph description is not detected on the main page of Fittrack. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Bid4Gold Consultant Portal

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)