Tools & Wizards About Us
formfitness.co.nz screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 81

    SEO

    Google-friendlier than
    43% of websites

formfitness.co.nz

Christchurch Personal Training Private Studio | Form Fitness

Page Load Speed

3.6 sec in total

First Response

193 ms

Resources Loaded

3 sec

Page Rendered

391 ms

formfitness.co.nz screenshot

About Website

Welcome to formfitness.co.nz homepage info - get ready to check Form Fitness best content right away, or after learning these important things about formfitness.co.nz

Christchurch Personal Training. Experienced local trainers Improve posture, strength, function and conditioning in our private studio.

Visit formfitness.co.nz

Key Findings

We analyzed Formfitness.co.nz page load time and found that the first response time was 193 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

formfitness.co.nz performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.0 s

1/100

10%

LCP (Largest Contentful Paint)

Value13.3 s

0/100

25%

SI (Speed Index)

Value11.3 s

5/100

10%

TBT (Total Blocking Time)

Value550 ms

53/100

30%

CLS (Cumulative Layout Shift)

Value0.026

100/100

15%

TTI (Time to Interactive)

Value11.6 s

18/100

10%

Network Requests Diagram

formfitness.co.nz

193 ms

www.formfitness.co.nz

448 ms

trs1iif.js

220 ms

bootstrap.min.css

249 ms

style.css

188 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 63% of them (39 requests) were addressed to the original Formfitness.co.nz, 18% (11 requests) were made to Use.typekit.net and 6% (4 requests) were made to Maps.googleapis.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Formfitness.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 325.9 kB (23%)

Content Size

1.4 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Formfitness.co.nz main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 818.6 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 84.4 kB

  • Original 101.7 kB
  • After minification 97.4 kB
  • After compression 17.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 84.4 kB or 83% of the original size.

Image Optimization

-7%

Potential reduce by 59.3 kB

  • Original 818.6 kB
  • After minification 759.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Form Fitness images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 161.1 kB

  • Original 395.1 kB
  • After minification 390.6 kB
  • After compression 234.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 161.1 kB or 41% of the original size.

CSS Optimization

-26%

Potential reduce by 21.1 kB

  • Original 81.0 kB
  • After minification 80.9 kB
  • After compression 59.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Formfitness.co.nz needs all CSS files to be minified and compressed as it can save up to 21.1 kB or 26% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (67%)

Requests Now

46

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Form Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

formfitness.co.nz

formfitness.co.nz

193 ms

www.formfitness.co.nz

www.formfitness.co.nz

448 ms

trs1iif.js

trs1iif.js

220 ms

bootstrap.min.css

bootstrap.min.css

249 ms

style.css

style.css

188 ms

js

js

80 ms

style.min.css

style.min.css

278 ms

styles.css

styles.css

447 ms

font-awesome.min.css

font-awesome.min.css

197 ms

slick.css

slick.css

244 ms

wtwp-public.css

wtwp-public.css

371 ms

pagenavi-css.css

pagenavi-css.css

381 ms

shiftnav.min.css

shiftnav.min.css

430 ms

font-awesome.min.css

font-awesome.min.css

434 ms

custom.css

custom.css

742 ms

frontend-gtag.min.js

frontend-gtag.min.js

557 ms

jQuery.min.js

jQuery.min.js

682 ms

classic-10_7.css

classic-10_7.css

28 ms

mc-validate.js

mc-validate.js

50 ms

hooks.min.js

hooks.min.js

556 ms

i18n.min.js

i18n.min.js

559 ms

index.js

index.js

576 ms

index.js

index.js

768 ms

shiftnav.min.js

shiftnav.min.js

836 ms

slick.min.js

slick.min.js

895 ms

wtwp-public.js

wtwp-public.js

839 ms

bootstrap.min.js

bootstrap.min.js

952 ms

meta.js

meta.js

957 ms

webfont.js

webfont.js

28 ms

lazyload.min.js

lazyload.min.js

1021 ms

analytics.js

analytics.js

31 ms

embed

embed

342 ms

team-preview-bg-banner.jpg

team-preview-bg-banner.jpg

574 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

510 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

551 ms

arrow-left.png

arrow-left.png

251 ms

arrow-right.png

arrow-right.png

259 ms

ajax-loader.gif

ajax-loader.gif

261 ms

css

css

95 ms

js

js

111 ms

font

font

26 ms

i

i

180 ms

i

i

200 ms

i

i

225 ms

i

i

159 ms

i

i

133 ms

i

i

220 ms

i

i

262 ms

i

i

345 ms

i

i

320 ms

i

i

403 ms

logo.png

logo.png

299 ms

icon.png

icon.png

324 ms

lordosis-850x550.png

lordosis-850x550.png

632 ms

mind-muscle-conection-850x550.jpg

mind-muscle-conection-850x550.jpg

366 ms

Osteo-850x550.jpeg

Osteo-850x550.jpeg

408 ms

fb-icon.png

fb-icon.png

350 ms

Studio-fish-eye.jpg

Studio-fish-eye.jpg

716 ms

banner-bg-1.jpg

banner-bg-1.jpg

502 ms

search.js

search.js

11 ms

geometry.js

geometry.js

16 ms

main.js

main.js

28 ms

Accessibility Review

formfitness.co.nz accessibility score

68

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA input fields do not have accessible names

High

Elements with an ARIA [role] that require children to contain a specific [role] are missing some or all of those required children.

High

[aria-*] attributes do not have valid values

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

formfitness.co.nz best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

formfitness.co.nz SEO score

81

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Formfitness.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Formfitness.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

formfitness.co.nz

Open Graph data is detected on the main page of Form Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: