9 sec in total
145 ms
5.2 sec
3.6 sec
Visit fullplatediet.org now to see the best up-to-date Full Plate Diet content and also check out these interesting facts you probably never knew about fullplatediet.org
Full Plate Living nutrition programs are now available at no cost. It's a small step approach that can lead to big health outcomes.
Visit fullplatediet.orgWe analyzed Fullplatediet.org page load time and found that the first response time was 145 ms and then it took 8.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
fullplatediet.org performance score
name
value
score
weighting
Value3.9 s
26/100
10%
Value9.0 s
1/100
25%
Value7.7 s
24/100
10%
Value1,560 ms
13/100
30%
Value0
100/100
15%
Value16.9 s
5/100
10%
145 ms
472 ms
256 ms
298 ms
288 ms
Our browser made a total of 55 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Fullplatediet.org, 35% (19 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 11% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.7 sec) relates to the external source Kajabi-storefronts-production.kajabi-cdn.com.
Page size can be reduced by 446.9 kB (13%)
3.4 MB
3.0 MB
In fact, the total size of Fullplatediet.org main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.6 MB which makes up the majority of the site volume.
Potential reduce by 84.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 12.4 kB, which is 12% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 84.6 kB or 82% of the original size.
Potential reduce by 0 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Full Plate Diet images are well optimized though.
Potential reduce by 59.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 59.2 kB or 16% of the original size.
Potential reduce by 303.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fullplatediet.org needs all CSS files to be minified and compressed as it can save up to 303.1 kB or 83% of the original size.
Number of requests can be reduced by 24 (51%)
47
23
The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Full Plate Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
fullplatediet.org
145 ms
www.fullplateliving.org
472 ms
bootstrap.min.css
256 ms
font-awesome.min.css
298 ms
css
288 ms
core-8cc7151051efbc8322c251aae2b556b928bcd0ebfc79f909c1f847eed9932b7f.css
356 ms
styles.css
305 ms
70983b6766c0fea2ea52678cc0d86f3c.js
758 ms
js
347 ms
core-018d8e59e8c67edfd2c8729840f0b02cb9a3b3cce0984623a6909acc739eb8d3.js
392 ms
E-v1.js
342 ms
plugin.js
373 ms
ouibounce.min.js
284 ms
slick.min.js
336 ms
scripts.js
383 ms
tether.min.js
364 ms
bootstrap.min.js
298 ms
analytics.js
94 ms
fbevents.js
94 ms
collect
154 ms
identity.js
12 ms
264579631553227
86 ms
collect
1568 ms
osD1sENtQvKE7DuOlhHb_file.jpg
1348 ms
GSPMsewiPsw
1493 ms
PGJ4TtEsTQefu6lFgFkk_file.jpg
1221 ms
cu1fjd8nRJKuo0oa0dbo_file.jpg
1276 ms
GMJ7VLlTXuTvx0PzOx6i_file.jpg
1334 ms
CliwDI8tRliGrI8WGft6_file.jpg
1403 ms
EAhmwgJQOeO2MlC1FQiz_file.jpg
1394 ms
RabsqE9cSu2I1t26Vii8_file.jpg
1319 ms
UPmz8zHIQ5KBIrEnSP1e_file.jpg
1400 ms
pDfmvSX4RMumPPL6Tu6q_file.jpg
1415 ms
wfgbZcwNTmYWk5iHPglA_1uIYXSnQhGyYCRTEP1bK_Bean-smoothie-chocolate-IMG_20180815_081708.jpg
1495 ms
J4yfVpBqSfahtTkmZxWI_file.jpg
1520 ms
7xGkClsTRM2K5mM9rfL9_F3vH9iEeQfykucQIJ43f_Full-Plate-Cereal-Options-iStock_000039250672_Small.jpg
1527 ms
s4CkCqxPRmOXCKO6PHIb_file.jpg
1530 ms
HXEEOh3ETyGuK22GwE5G_KqmUvCScQC6f7kWZuCmt_How-To-Make-Soup-That-Actually-Fills-You-Up-2202-QR7A1050.jpg
1519 ms
Qod0YIw6T4ezdCv53Tvb_file.jpg
1519 ms
8uDm58SemXzgadGuV5gA_logo-Ardmore-Institute-of-Health-custom-for-Full-Plate-Home-Page.jpg
1701 ms
two_step.jpg
1703 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf
878 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf
884 ms
JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf
980 ms
JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf
1003 ms
fontawesome-webfont.woff
739 ms
www-player.css
324 ms
www-embed-player.js
450 ms
base.js
604 ms
fetch-polyfill.js
313 ms
ad_status.js
557 ms
bfHUaTEyd1--op9bahaZLY-rNTEZ9idqhQ9UR8uPyGw.js
329 ms
embed.js
88 ms
id
82 ms
KFOmCnqEu92Fr1Mu4mxP.ttf
14 ms
fullplatediet.org accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
fullplatediet.org best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
fullplatediet.org SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document doesn't use legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fullplatediet.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fullplatediet.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
fullplatediet.org
Open Graph data is detected on the main page of Full Plate Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: