1.8 sec in total
85 ms
1.5 sec
204 ms
Visit help.fitnessgram.net now to see the best up-to-date Help Fitness Gram content for United States and also check out these interesting facts you probably never knew about help.fitnessgram.net
Welcome to FitnessGram® Software Support and Training. How can we help you? Support topics, Teachers and District Admins Get Started, and more.
Visit help.fitnessgram.netWe analyzed Help.fitnessgram.net page load time and found that the first response time was 85 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.
help.fitnessgram.net performance score
name
value
score
weighting
Value2.8 s
55/100
10%
Value4.2 s
43/100
25%
Value3.9 s
82/100
10%
Value290 ms
80/100
30%
Value0.22
56/100
15%
Value8.9 s
35/100
10%
85 ms
177 ms
88 ms
89 ms
108 ms
Our browser made a total of 124 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original Help.fitnessgram.net, 26% (32 requests) were made to Pbs.twimg.com and 18% (22 requests) were made to Static.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (442 ms) relates to the external source Facebook.com.
Page size can be reduced by 440.9 kB (14%)
3.2 MB
2.7 MB
In fact, the total size of Help.fitnessgram.net main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.6 MB which makes up the majority of the site volume.
Potential reduce by 55.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 55.1 kB or 75% of the original size.
Potential reduce by 25.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Help Fitness Gram images are well optimized though.
Potential reduce by 313.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 313.0 kB or 73% of the original size.
Potential reduce by 47.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Help.fitnessgram.net needs all CSS files to be minified and compressed as it can save up to 47.8 kB or 77% of the original size.
Number of requests can be reduced by 48 (44%)
109
61
The browser has sent 109 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Help Fitness Gram. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.
help.fitnessgram.net
85 ms
help.fitnessgram.net
177 ms
webfont.js
88 ms
89 ms
css
108 ms
103 ms
107 ms
88 ms
gprofiles.js
105 ms
wpgroho.js
83 ms
jetpack-carousel.css
101 ms
104 ms
w.js
104 ms
css
33 ms
wp-emoji-release.min.js
161 ms
cropped-cropped-fg-software-help-logo3.png
182 ms
ga.js
177 ms
sdk.js
224 ms
widgets.js
123 ms
hovercard.css
45 ms
services.css
74 ms
global-print.css
19 ms
wpcom-gray-white.png
35 ms
fitnessgram-home-banners-template_lrg_import.jpg
239 ms
fitnessgram-home-banners-template_lrg_webinars.jpg
181 ms
fitnessgram-home-banners-template_lrg_reports.jpg
237 ms
fg-softwarehelp_start-guide-buttons1.png
64 ms
fg-softwarehelp_start-guide-buttons22.png
64 ms
toadOcfmlt9b38dHJxOBGAAD_zxmsR6vL1X3tnvCZYo.woff
108 ms
ODelI1aHBYDBqgeIAH2zlBBHWFfxJXS04xYOz0jw624.woff
108 ms
toadOcfmlt9b38dHJxOBGIPZSf8Ud0kNoe3bGnF7K24.woff
127 ms
Genericons.svg
28 ms
8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=
7 ms
jyCXNsYkoQu5J7YWtnxi-g.woff
141 ms
ugymlxBPg8hsTOAuTSZhfg.woff
141 ms
SFEn0UGPF8NcbYkJWO9D-A.woff
141 ms
k3k702ZOKiLJc3WVjuplzBa1RVmPjeKy21_GQJaLlJI.woff
141 ms
erE3KsIWUumgD1j_Ca-V-z8E0i7KZn-EPnyo3HZu7kw.woff
140 ms
PIbvSEyHEdL91QLOQRnZ1xa1RVmPjeKy21_GQJaLlJI.woff
140 ms
ByLA_FLEa-16SpQuTcQn4NIh4imgI8P11RFo6YPCPC0.woff
164 ms
9Z3uUWMRR7crzm1TjRicDoUt79146ZFaIJxILcpzmhI.woff
164 ms
g.gif
93 ms
g.gif
91 ms
g.gif
90 ms
__utm.gif
23 ms
timeline.bc7ee675e57cb01f4d1e255156414e73.js
4 ms
syndication
133 ms
profile
133 ms
104 ms
0sTQzbapM8j.js
156 ms
page.php
442 ms
hTr4hg9E
42 ms
1f3c3.png
36 ms
bW0-Cp8V
47 ms
xwaQB8r4
47 ms
ccMKxWLw
48 ms
C93SInSm
53 ms
yPNTKAkD
49 ms
ROlO04M6
51 ms
bq-UmurD
52 ms
OPpwBwM-
53 ms
4ChVlws4
50 ms
6cpksuS4
54 ms
timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.light.ltr.css
17 ms
timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.light.ltr.css
29 ms
QYDMUvmX_normal.jpg
30 ms
Vi0SO9sw_normal.jpg
29 ms
ZphW2ZPI_normal.jpg
31 ms
0vJcpZkf_normal.jpg
34 ms
DIkYMu9WsAEYcVa.jpg:small
37 ms
DI_BzdTXgAAL7ut.jpg:small
35 ms
DIlWv-YVwAAQXfR.jpg:small
42 ms
DIgK8USUIAA3YLI.jpg:small
36 ms
DIa_qf5VoAA3f88.jpg:small
35 ms
DIV2aFoVYAAxHTw.jpg:small
37 ms
DIG2QAOVoAAWqhX.jpg:small
39 ms
DIFJEEWVwAE0uoW.jpg:small
39 ms
DH7SUPeVoAABlzj.jpg:small
40 ms
syndication_bundle_v1_82bf0e17151661577a10f7dd1e3e30dea8e59ed9.css
30 ms
syndication_bundle_v1_82bf0e17151661577a10f7dd1e3e30dea8e59ed9.css
58 ms
DIkYMu9WsAEYcVa.jpg
21 ms
DI_BzdTXgAAL7ut.jpg:large
65 ms
DIlWv-YVwAAQXfR.jpg:large
53 ms
DIgK8USUIAA3YLI.jpg:large
7 ms
DIa_qf5VoAA3f88.jpg:large
78 ms
DIV2aFoVYAAxHTw.jpg:large
18 ms
DIG2QAOVoAAWqhX.jpg:large
19 ms
DH7SUPeVoAABlzj.jpg:large
21 ms
5ISfhVVYVuq.css
74 ms
VMo7O5e5aMO.css
87 ms
S1OOMHMD9VE.css
93 ms
css;%20charset=utf-8;base64,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
2 ms
BE2icJSpKRv.css
105 ms
BWRIL9-XbYW.js
133 ms
JrFVMrRpAYB.js
117 ms
T-D_V7C7Ph6.js
108 ms
vTiChdRwbm3.js
120 ms
iFBP3Ltwel2.js
117 ms
2e4nmgzajeT.js
129 ms
YLZTtNOxvG_.js
175 ms
unPWtyjsXeq.js
130 ms
XWDmVl8srTe.js
185 ms
I0twv5cR4Lp.js
183 ms
S9jMCKT8oc5.js
183 ms
2K9IGvd3K8-.js
192 ms
mHD5UUa1dtX.js
194 ms
8in9ZYvhVV3.js
196 ms
45510_10151508180468879_720037277_n.png
105 ms
safe_image.php
124 ms
D3za9fCygGK.js
34 ms
21105494_1662590193793918_2325855909155933847_n.jpg
28 ms
21430108_10100818628435036_6833337870599608597_n.jpg
30 ms
21271152_10203444206182886_7472769810495041110_n.jpg
30 ms
1379841_10150004552801901_469209496895221757_n.jpg
29 ms
20525625_10154841333906732_5238453583785751511_n.jpg
30 ms
12189849_10208384509956913_7960421409033252276_n.jpg
32 ms
20526011_1484659598246975_672082893311701396_n.jpg
42 ms
21430613_10155656617553879_3827280398138093593_n.jpg
42 ms
21192747_10155642280378879_5675657026182836506_n.png
43 ms
wMkwmq5_RAN.png
41 ms
aRTF3OYdmey.png
37 ms
ubBsyVhMcc7.png
32 ms
safe_image.php
41 ms
safe_image.php
43 ms
help.fitnessgram.net accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
help.fitnessgram.net best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
help.fitnessgram.net SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Help.fitnessgram.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Help.fitnessgram.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
help.fitnessgram.net
Open Graph data is detected on the main page of Help Fitness Gram. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: