Tools & Wizards About Us
gridironstrong.co.uk screenshot

Report Summary

  • 79

    Performance

    Renders faster than
    85% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 91% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

gridironstrong.co.uk

Gridiron Strong - Britball's leading resource in Strength & Conditioning, Rehab and Injury Care for American Football

Page Load Speed

3.3 sec in total

First Response

190 ms

Resources Loaded

2.6 sec

Page Rendered

462 ms

gridironstrong.co.uk screenshot

About Website

Visit gridironstrong.co.uk now to see the best up-to-date Gridiron Strong content and also check out these interesting facts you probably never knew about gridironstrong.co.uk

Britball's leading resource in Strength & Conditioning, Rehab and Injury Care for American Football

Visit gridironstrong.co.uk

Key Findings

We analyzed Gridironstrong.co.uk page load time and found that the first response time was 190 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

gridironstrong.co.uk performance score

79

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

52/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

76/100

25%

SI (Speed Index)

Value5.1 s

62/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.158

73/100

15%

TTI (Time to Interactive)

Value5.4 s

72/100

10%

Network Requests Diagram

gridironstrong.co.uk

190 ms

gridironstrong.co.uk

1482 ms

style.min.css

80 ms

mediaelementplayer-legacy.min.css

160 ms

wp-mediaelement.min.css

227 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 48% of them (38 requests) were addressed to the original Gridironstrong.co.uk, 41% (32 requests) were made to Fonts.bunny.net and 5% (4 requests) were made to Pipdigz.co.uk. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Gridironstrong.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 118.0 kB (7%)

Content Size

1.6 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Gridironstrong.co.uk main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 58.6 kB

  • Original 71.5 kB
  • After minification 68.3 kB
  • After compression 12.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 58.6 kB or 82% of the original size.

Image Optimization

-2%

Potential reduce by 33.8 kB

  • Original 1.4 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Gridiron Strong images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 6.6 kB

  • Original 61.9 kB
  • After minification 61.9 kB
  • After compression 55.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 6.6 kB or 11% of the original size.

CSS Optimization

-18%

Potential reduce by 19.1 kB

  • Original 103.5 kB
  • After minification 103.4 kB
  • After compression 84.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Gridironstrong.co.uk needs all CSS files to be minified and compressed as it can save up to 19.1 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 28 (64%)

Requests Now

44

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Gridiron Strong. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

gridironstrong.co.uk

gridironstrong.co.uk

190 ms

gridironstrong.co.uk

gridironstrong.co.uk

1482 ms

style.min.css

style.min.css

80 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

160 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

227 ms

woocommerce-layout.css

woocommerce-layout.css

229 ms

woocommerce.css

woocommerce.css

231 ms

core_resp.css

core_resp.css

54 ms

css

css

47 ms

style.css

style.css

66 ms

style.css

style.css

309 ms

responsive.css

responsive.css

234 ms

subscriptions.css

subscriptions.css

234 ms

jquery.min.js

jquery.min.js

377 ms

jquery-migrate.min.js

jquery-migrate.min.js

305 ms

front-end-script.js

front-end-script.js

307 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

305 ms

add-to-cart.min.js

add-to-cart.min.js

313 ms

js.cookie.min.js

js.cookie.min.js

395 ms

woocommerce.min.js

woocommerce.min.js

396 ms

s-202447.js

s-202447.js

32 ms

si_captcha.js

si_captcha.js

395 ms

wc-blocks.css

wc-blocks.css

410 ms

jquery.fitvids.min.js

jquery.fitvids.min.js

46 ms

jquery.cycle2.swipe.min.js

jquery.cycle2.swipe.min.js

57 ms

jquery.slicknav.min.js

jquery.slicknav.min.js

65 ms

scripts.js

scripts.js

411 ms

sourcebuster.min.js

sourcebuster.min.js

463 ms

order-attribution.min.js

order-attribution.min.js

465 ms

e-202447.js

e-202447.js

34 ms

fullsizeoutput_1.jpeg

fullsizeoutput_1.jpeg

105 ms

IMG_4612-800x800.jpg

IMG_4612-800x800.jpg

186 ms

IMG_4186-800x800.jpg

IMG_4186-800x800.jpg

186 ms

Defibrillator-AED-Training-Course.jpg-800x800.webp

Defibrillator-AED-Training-Course.jpg-800x800.webp

183 ms

IMG_5214-800x800.jpg

IMG_5214-800x800.jpg

230 ms

us-military-academy-usma-cadet-aaron-alexander-left-stretches-to-make-a-diving-476e77-1600-800x800.jpg

us-military-academy-usma-cadet-aaron-alexander-left-stretches-to-make-a-diving-476e77-1600-800x800.jpg

366 ms

weight-lifting-1284616_1920-1440x959.jpg

weight-lifting-1284616_1920-1440x959.jpg

281 ms

kettlebell-800x800.jpg

kettlebell-800x800.jpg

382 ms

american-football-3741808_960_720-800x642.jpg

american-football-3741808_960_720-800x642.jpg

311 ms

player-551933_1920-800x800.jpg

player-551933_1920-800x800.jpg

311 ms

49445641396_3078abbd77_o-800x800.jpg

49445641396_3078abbd77_o-800x800.jpg

382 ms

49493659356_51225a6d8d_o-800x800.jpg

49493659356_51225a6d8d_o-800x800.jpg

357 ms

IMG_2389-800x800.jpg

IMG_2389-800x800.jpg

464 ms

rWFjBEQNmJYW28YGaomw-800x800.jpg

rWFjBEQNmJYW28YGaomw-800x800.jpg

390 ms

lato-latin-ext-400-normal.woff

lato-latin-ext-400-normal.woff

29 ms

lato-latin-400-normal.woff

lato-latin-400-normal.woff

59 ms

lato-latin-ext-700-normal.woff

lato-latin-ext-700-normal.woff

57 ms

lato-latin-700-normal.woff

lato-latin-700-normal.woff

60 ms

gaqweopfkgksdklfgjslfkhjdtyy.woff

gaqweopfkgksdklfgjslfkhjdtyy.woff

27 ms

montserrat-cyrillic-ext-400-normal.woff

montserrat-cyrillic-ext-400-normal.woff

58 ms

montserrat-vietnamese-400-normal.woff

montserrat-vietnamese-400-normal.woff

57 ms

montserrat-latin-ext-400-normal.woff

montserrat-latin-ext-400-normal.woff

59 ms

montserrat-cyrillic-400-normal.woff

montserrat-cyrillic-400-normal.woff

59 ms

montserrat-latin-400-normal.woff

montserrat-latin-400-normal.woff

60 ms

montserrat-cyrillic-ext-500-normal.woff

montserrat-cyrillic-ext-500-normal.woff

61 ms

montserrat-vietnamese-500-normal.woff

montserrat-vietnamese-500-normal.woff

61 ms

montserrat-latin-ext-500-normal.woff

montserrat-latin-ext-500-normal.woff

62 ms

montserrat-cyrillic-500-normal.woff

montserrat-cyrillic-500-normal.woff

62 ms

montserrat-latin-500-normal.woff

montserrat-latin-500-normal.woff

73 ms

montserrat-cyrillic-ext-700-normal.woff

montserrat-cyrillic-ext-700-normal.woff

62 ms

montserrat-vietnamese-700-normal.woff

montserrat-vietnamese-700-normal.woff

66 ms

montserrat-latin-ext-700-normal.woff

montserrat-latin-ext-700-normal.woff

63 ms

montserrat-cyrillic-700-normal.woff

montserrat-cyrillic-700-normal.woff

62 ms

montserrat-latin-700-normal.woff

montserrat-latin-700-normal.woff

63 ms

lato-latin-ext-400-italic.woff

lato-latin-ext-400-italic.woff

64 ms

lato-latin-400-italic.woff

lato-latin-400-italic.woff

65 ms

lato-latin-ext-700-italic.woff

lato-latin-ext-700-italic.woff

65 ms

lato-latin-700-italic.woff

lato-latin-700-italic.woff

66 ms

playfair-display-vietnamese-400-normal.woff

playfair-display-vietnamese-400-normal.woff

67 ms

playfair-display-latin-ext-400-normal.woff

playfair-display-latin-ext-400-normal.woff

66 ms

playfair-display-cyrillic-400-normal.woff

playfair-display-cyrillic-400-normal.woff

69 ms

playfair-display-latin-400-normal.woff

playfair-display-latin-400-normal.woff

68 ms

playfair-display-vietnamese-700-normal.woff

playfair-display-vietnamese-700-normal.woff

69 ms

playfair-display-latin-ext-700-normal.woff

playfair-display-latin-ext-700-normal.woff

71 ms

playfair-display-cyrillic-700-normal.woff

playfair-display-cyrillic-700-normal.woff

69 ms

playfair-display-latin-700-normal.woff

playfair-display-latin-700-normal.woff

69 ms

pipdigicons_2.css

pipdigicons_2.css

38 ms

fullsizeoutput_1.jpeg

fullsizeoutput_1.jpeg

332 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

79 ms

Accessibility Review

gridironstrong.co.uk accessibility score

97

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

gridironstrong.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

gridironstrong.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Gridironstrong.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Gridironstrong.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

gridironstrong.co.uk

Open Graph data is detected on the main page of Gridiron Strong. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: