Tools & Wizards About Us
dieta.hpba.pl screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    38% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 95% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    82% of websites

  • 91

    SEO

    Google-friendlier than
    71% of websites

dieta.hpba.pl

Dieta i Treningi Anny Lewandowskiej | Diet & Training by Ann

Page Load Speed

11.5 sec in total

First Response

159 ms

Resources Loaded

5.2 sec

Page Rendered

6.1 sec

dieta.hpba.pl screenshot

About Website

Click here to check amazing Dieta Hpba content for Poland. Otherwise, check out these important facts you probably never knew about dieta.hpba.pl

Życiowa moc bierze się z dobrego jedzenia. Inspirowanie ludzi do lepszego życia to moja pasja! Pozwól, że pomogę Ci w diecie.

Visit dieta.hpba.pl

Key Findings

We analyzed Dieta.hpba.pl page load time and found that the first response time was 159 ms and then it took 11.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

dieta.hpba.pl performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

28/100

10%

LCP (Largest Contentful Paint)

Value14.8 s

0/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value5,450 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value15.8 s

6/100

10%

Network Requests Diagram

dieta.hpba.pl

159 ms

dieta.hpba.pl

162 ms

p.css

108 ms

polyfill-98b04d0a8b17306d71ce.js

452 ms

component---src-pages-index-js-658718f56defae5ee3f4.js

607 ms

Our browser made a total of 101 requests to load all elements on the main page. We found that 70% of them (71 requests) were addressed to the original Dieta.hpba.pl, 4% (4 requests) were made to Connect.facebook.net and 3% (3 requests) were made to Use.typekit.net. The less responsive or slowest element that took the longest time to load (3.2 sec) relates to the external source Sentry.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 769.3 kB (12%)

Content Size

6.4 MB

After Optimization

5.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dieta.hpba.pl main page is 6.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 5.5 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 696.6 kB

  • Original 877.2 kB
  • After minification 877.2 kB
  • After compression 180.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 696.6 kB or 79% of the original size.

Image Optimization

-1%

Potential reduce by 71.4 kB

  • Original 5.5 MB
  • After minification 5.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Dieta Hpba images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 1.2 kB

  • Original 39.9 kB
  • After minification 39.2 kB
  • After compression 38.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 5 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered.

Requests Breakdown

Number of requests can be reduced by 34 (36%)

Requests Now

95

After Optimization

61

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 95 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Dieta Hpba. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

dieta.hpba.pl

dieta.hpba.pl

159 ms

dieta.hpba.pl

dieta.hpba.pl

162 ms

p.css

p.css

108 ms

polyfill-98b04d0a8b17306d71ce.js

polyfill-98b04d0a8b17306d71ce.js

452 ms

component---src-pages-index-js-658718f56defae5ee3f4.js

component---src-pages-index-js-658718f56defae5ee3f4.js

607 ms

b722f28ac7624955958cf4efb5e6f7af9f580c83-1b90c64054f54f2f797d.js

b722f28ac7624955958cf4efb5e6f7af9f580c83-1b90c64054f54f2f797d.js

850 ms

a9195924a4b13202550d9f291371015b4ec7837e-8daf447abe49fa279efa.js

a9195924a4b13202550d9f291371015b4ec7837e-8daf447abe49fa279efa.js

471 ms

80293cbc7f0c1ed34511d991c391ec87d57cbba7-6d4de5dcd30bdddf1bbf.js

80293cbc7f0c1ed34511d991c391ec87d57cbba7-6d4de5dcd30bdddf1bbf.js

451 ms

ecc7aa78cd8b94706f08399f4ff62a1b9d9aab41-a405842e85c3c8326eb7.js

ecc7aa78cd8b94706f08399f4ff62a1b9d9aab41-a405842e85c3c8326eb7.js

471 ms

3d39205663894dbc00338bfdd3c43e7b7dc38116-a447cec68e8248a89c90.js

3d39205663894dbc00338bfdd3c43e7b7dc38116-a447cec68e8248a89c90.js

451 ms

95f0187feb96b330e84fd3e5dcf98af66d065115-304ca6f38f74c511a238.js

95f0187feb96b330e84fd3e5dcf98af66d065115-304ca6f38f74c511a238.js

471 ms

594f87a74dddac9eb05e9ff9f7e7c49ee1bd961a-69f4f710741babc05495.js

594f87a74dddac9eb05e9ff9f7e7c49ee1bd961a-69f4f710741babc05495.js

470 ms

b7f664a3e72be08e901c979446db29346b8ac840-ff8d4085c0735fa96388.js

b7f664a3e72be08e901c979446db29346b8ac840-ff8d4085c0735fa96388.js

501 ms

c3fc4e9591f6490e13e1fbe3a64780c11be64650-3fe3b97ded65febc8355.js

c3fc4e9591f6490e13e1fbe3a64780c11be64650-3fe3b97ded65febc8355.js

503 ms

9b7a1d67a7bf87382538471dec190569955ecbb5-146f4962a2b6d7d74fd2.js

9b7a1d67a7bf87382538471dec190569955ecbb5-146f4962a2b6d7d74fd2.js

502 ms

app-58030e2463e82e18a9d0.js

app-58030e2463e82e18a9d0.js

503 ms

framework-0221857346beafedf63d.js

framework-0221857346beafedf63d.js

602 ms

webpack-runtime-0f3d1ff53e0f60c6954a.js

webpack-runtime-0f3d1ff53e0f60c6954a.js

602 ms

events.js

events.js

824 ms

gtm.js

gtm.js

593 ms

hpba_signet_name-bd7a89cfb76ee460425e55e498118627.png

hpba_signet_name-bd7a89cfb76ee460425e55e498118627.png

492 ms

diet-e6af338bb12d2692dbcd18a5d2c8936f.svg

diet-e6af338bb12d2692dbcd18a5d2c8936f.svg

741 ms

training-6533bb5d1d9cd12c2751fd271e839f0a.svg

training-6533bb5d1d9cd12c2751fd271e839f0a.svg

852 ms

badge_get_fit-dd6c57f60a294cd461a9442d33e818e0.svg

badge_get_fit-dd6c57f60a294cd461a9442d33e818e0.svg

690 ms

badge_app_of_the_day-9c847cb467ad255bed81f51fe06d4917.svg

badge_app_of_the_day-9c847cb467ad255bed81f51fe06d4917.svg

887 ms

badge_app_essentials-9602809321dc2ffbb54c481b1906d291.svg

badge_app_essentials-9602809321dc2ffbb54c481b1906d291.svg

712 ms

badge_apps_we_love_right_now-8355aa1d436ec0127cba15d1949409ff.svg

badge_apps_we_love_right_now-8355aa1d436ec0127cba15d1949409ff.svg

709 ms

ellipse_bg-a221b476951ddaa3a65ac3cdcd865726.png

ellipse_bg-a221b476951ddaa3a65ac3cdcd865726.png

716 ms

airpodcs_left-6dcdc33ff5226b2b4e747f258f3ac8fd.png

airpodcs_left-6dcdc33ff5226b2b4e747f258f3ac8fd.png

715 ms

airpods_right-a08302d814bb2db0b2603f521d99a9cd.png

airpods_right-a08302d814bb2db0b2603f521d99a9cd.png

714 ms

push_message-82a620b10dc882d3d7d0ca52e62341cc.png

push_message-82a620b10dc882d3d7d0ca52e62341cc.png

719 ms

activerse_logo_horizontal-8be3274d2e85c1e3e9a8942daf448f08.svg

activerse_logo_horizontal-8be3274d2e85c1e3e9a8942daf448f08.svg

716 ms

d

d

450 ms

d

d

653 ms

d

d

670 ms

3724-ad7ce3ff76fc9aca427e.js

3724-ad7ce3ff76fc9aca427e.js

116 ms

app-data.json

app-data.json

113 ms

page-data.json

page-data.json

115 ms

1930599567.json

1930599567.json

261 ms

798960818.json

798960818.json

150 ms

optimize.js

optimize.js

1452 ms

conversion_async.js

conversion_async.js

2103 ms

analytics.js

analytics.js

1433 ms

core.js

core.js

2079 ms

fbevents.js

fbevents.js

2055 ms

scevent.min.js

scevent.min.js

2014 ms

events.js

events.js

1387 ms

js

js

1398 ms

3197 ms

hero.jpg

hero.jpg

1783 ms

3610-9d797c487800db0a7392.js

3610-9d797c487800db0a7392.js

1326 ms

graphql

graphql

2816 ms

6898-bcd2d4aa936c8e6ad257.js

6898-bcd2d4aa936c8e6ad257.js

1169 ms

hero-mobile.png

hero-mobile.png

812 ms

awards_bg.png

awards_bg.png

672 ms

home_gym_bg.jpg

home_gym_bg.jpg

672 ms

home_gym_bg_mob.jpg

home_gym_bg_mob.jpg

809 ms

trainers_bgc.png

trainers_bgc.png

1299 ms

blue_bg.png

blue_bg.png

838 ms

pink_bg.png

pink_bg.png

837 ms

blue_bg2.png

blue_bg2.png

1723 ms

bg_saleProducts.png

bg_saleProducts.png

1724 ms

collect

collect

542 ms

collect

collect

1073 ms

identity.js

identity.js

1011 ms

999607913459632

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1114 ms

1101 ms

1178 ms

main.3a217bc7.js

main.3a217bc7.js

637 ms

world_map_bg.png

world_map_bg.png

638 ms

anna_l.png

anna_l.png

639 ms

dayplan_screen.png

dayplan_screen.png

639 ms

meal_details_phone.png

meal_details_phone.png

637 ms

if_screen.png

if_screen.png

637 ms

favorite_meal_screen.png

favorite_meal_screen.png

639 ms

workouts_screen.png

workouts_screen.png

723 ms

training_programs_1.png

training_programs_1.png

725 ms

training_programs_2.png

training_programs_2.png

724 ms

mariola.png

mariola.png

720 ms

ewelina.png

ewelina.png

717 ms

kuba.png

kuba.png

722 ms

ania.png

ania.png

726 ms

joanna.png

joanna.png

725 ms

player_mockup.png

player_mockup.png

730 ms

notification_screen.png

notification_screen.png

726 ms

feed_screen.png

feed_screen.png

728 ms

balans_screen.png

balans_screen.png

805 ms

balance_screen.png

balance_screen.png

801 ms

sleep_screen.png

sleep_screen.png

804 ms

profile_screen.png

profile_screen.png

729 ms

hydration_screen.png

hydration_screen.png

805 ms

diet_and_training.png

diet_and_training.png

805 ms

ga-audiences

ga-audiences

380 ms

7231-41cefa151756c0255af2.js

7231-41cefa151756c0255af2.js

159 ms

365 ms

undefined

undefined

330 ms

363 ms

326862275467713

326862275467713

244 ms

242 ms

70 ms

ct.html

ct.html

19 ms

Accessibility Review

dieta.hpba.pl accessibility score

98

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

dieta.hpba.pl best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

dieta.hpba.pl SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    PL

  • Language Claimed

    PL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dieta.hpba.pl can be misinterpreted by Google and other search engines. Our service has detected that Polish is used on the page, and it matches the claimed language. Our system also found out that Dieta.hpba.pl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dieta.hpba.pl

Open Graph data is detected on the main page of Dieta Hpba. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: