Tools & Wizards About Us
health-diet.ru screenshot

Report Summary

  • 55

    Performance

    Renders faster than
    72% of other websites

  • 51

    Accessibility

    Visual factors better than
    that of 21% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

health-diet.ru

Мой здоровый рацион - здоровый образ жизни, здоровое питание

Page Load Speed

4.8 sec in total

First Response

773 ms

Resources Loaded

2.9 sec

Page Rendered

1.1 sec

health-diet.ru screenshot

About Website

Visit health-diet.ru now to see the best up-to-date Health Diet content for Russia and also check out these interesting facts you probably never knew about health-diet.ru

Мой здоровый рацион

Visit health-diet.ru

Key Findings

We analyzed Health-diet.ru page load time and found that the first response time was 773 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

health-diet.ru performance score

55

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.9 s

86/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

74/100

25%

SI (Speed Index)

Value4.8 s

67/100

10%

TBT (Total Blocking Time)

Value1,970 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value9.1 s

33/100

10%

Network Requests Diagram

health-diet.ru

773 ms

uikit.css

766 ms

740586

678 ms

foodDiary.min.jpg

518 ms

loseWeight.min.jpg

520 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 43% of them (26 requests) were addressed to the original Health-diet.ru, 45% (27 requests) were made to Fs2.tvoydnevnik.com and 10% (6 requests) were made to 159523.selcdn.ru. The less responsive or slowest element that took the longest time to load (1.6 sec) relates to the external source 159523.selcdn.ru.

Page Optimization Overview & Recommendations

Page size can be reduced by 467.7 kB (31%)

Content Size

1.5 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Health-diet.ru main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 656.0 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 378.8 kB

  • Original 457.3 kB
  • After minification 384.0 kB
  • After compression 78.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 73.4 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 378.8 kB or 83% of the original size.

Image Optimization

-3%

Potential reduce by 17.9 kB

  • Original 656.0 kB
  • After minification 638.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Health Diet images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 58.3 kB

  • Original 360.2 kB
  • After minification 360.2 kB
  • After compression 301.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 58.3 kB or 16% of the original size.

CSS Optimization

-23%

Potential reduce by 12.8 kB

  • Original 56.2 kB
  • After minification 56.2 kB
  • After compression 43.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Health-diet.ru needs all CSS files to be minified and compressed as it can save up to 12.8 kB or 23% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (24%)

Requests Now

51

After Optimization

39

  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Health Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

health-diet.ru

health-diet.ru

773 ms

uikit.css

uikit.css

766 ms

740586

740586

678 ms

foodDiary.min.jpg

foodDiary.min.jpg

518 ms

loseWeight.min.jpg

loseWeight.min.jpg

520 ms

sportDiary.min.jpg

sportDiary.min.jpg

606 ms

146040

146040

549 ms

710652

710652

804 ms

399097

399097

554 ms

904882

904882

554 ms

584557

584557

570 ms

915106

915106

739 ms

710587

710587

1069 ms

710590

710590

970 ms

813652

813652

741 ms

723499

723499

741 ms

703172

703172

769 ms

758730

758730

805 ms

709649

709649

1239 ms

709654

709654

1148 ms

709655

709655

969 ms

922186

922186

850 ms

919626

919626

952 ms

783480

783480

955 ms

743765

743765

955 ms

require.js

require.js

371 ms

requirejs_config_v2.js

requirejs_config_v2.js

374 ms

667582

667582

1078 ms

921486

921486

1076 ms

710427

710427

1083 ms

757568

757568

1080 ms

710037

710037

1139 ms

917276

917276

1571 ms

709866

709866

1570 ms

nutrition-value-calorie.png

nutrition-value-calorie.png

1147 ms

watch.js

watch.js

80 ms

nutrition-value-protein.png

nutrition-value-protein.png

1230 ms

nutrition-value-fat.png

nutrition-value-fat.png

1462 ms

nutrition-value-carb.png

nutrition-value-carb.png

1518 ms

nutrition-value-fiber.png

nutrition-value-fiber.png

1518 ms

nutrition-value-water.png

nutrition-value-water.png

1601 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

252 ms

flaticon.svg

flaticon.svg

162 ms

vendorBundle.js

vendorBundle.js

940 ms

lightbox.js

lightbox.js

132 ms

CommonApp.js

CommonApp.js

143 ms

css-vars-ponyfill@2.js

css-vars-ponyfill@2.js

126 ms

uikit.css

uikit.css

379 ms

bootstrapAppTableCalorie.js

bootstrapAppTableCalorie.js

165 ms

TableCalorieRootApp.js

TableCalorieRootApp.js

164 ms

coreBundle.js

coreBundle.js

794 ms

flaticon.woff

flaticon.woff

148 ms

Portal.js

Portal.js

144 ms

OpenSans-Regular.ttf

OpenSans-Regular.ttf

427 ms

OpenSans-SemiBold.ttf

OpenSans-SemiBold.ttf

296 ms

OpenSans-Bold.ttf

OpenSans-Bold.ttf

251 ms

OpenSans-Italic.ttf

OpenSans-Italic.ttf

426 ms

Utils.js

Utils.js

163 ms

index.js

index.js

126 ms

uikit.js

uikit.js

261 ms

Accessibility Review

health-diet.ru accessibility score

51

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

health-diet.ru best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

health-diet.ru SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    RU

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Health-diet.ru can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Health-diet.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

health-diet.ru

Open Graph description is not detected on the main page of Health Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: