Tools & Wizards About Us
healthandsportperformance.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

healthandsportperformance.com

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Page Load Speed

4 sec in total

First Response

1.6 sec

Resources Loaded

2.2 sec

Page Rendered

245 ms

healthandsportperformance.com screenshot

About Website

Welcome to healthandsportperformance.com homepage info - get ready to check Healthandsportperformance best content right away, or after learning these important things about healthandsportperformance.com

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Visit healthandsportperformance.com

Key Findings

We analyzed Healthandsportperformance.com page load time and found that the first response time was 1.6 sec and then it took 2.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

healthandsportperformance.com performance score

0

Network Requests Diagram

healthandsportperformance.com

1576 ms

analytics.js

26 ms

wp-emoji-release.min.js

61 ms

skin.css

66 ms

flick.css

81 ms

Our browser made a total of 68 requests to load all elements on the main page. We found that 81% of them (55 requests) were addressed to the original Healthandsportperformance.com, 6% (4 requests) were made to Use.fontawesome.com and 4% (3 requests) were made to Secure.gravatar.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Healthandsportperformance.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 648.4 kB (27%)

Content Size

2.4 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthandsportperformance.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 62.0 kB

  • Original 80.6 kB
  • After minification 78.9 kB
  • After compression 18.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 62.0 kB or 77% of the original size.

Image Optimization

-1%

Potential reduce by 14.4 kB

  • Original 1.6 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthandsportperformance images are well optimized though.

JavaScript Optimization

-71%

Potential reduce by 293.3 kB

  • Original 415.3 kB
  • After minification 363.9 kB
  • After compression 122.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 293.3 kB or 71% of the original size.

CSS Optimization

-78%

Potential reduce by 278.7 kB

  • Original 356.8 kB
  • After minification 325.9 kB
  • After compression 78.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthandsportperformance.com needs all CSS files to be minified and compressed as it can save up to 278.7 kB or 78% of the original size.

Requests Breakdown

Number of requests can be reduced by 50 (76%)

Requests Now

66

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 66 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthandsportperformance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthandsportperformance.com

healthandsportperformance.com

1576 ms

analytics.js

analytics.js

26 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

61 ms

skin.css

skin.css

66 ms

flick.css

flick.css

81 ms

healthandsportperformance.com

healthandsportperformance.com

433 ms

style.min.css

style.min.css

89 ms

lightbox.min.css

lightbox.min.css

61 ms

css

css

18 ms

style.css

style.css

112 ms

font-awesome.css

font-awesome.css

134 ms

social-logos.min.css

social-logos.min.css

139 ms

jetpack.css

jetpack.css

135 ms

jquery.js

jquery.js

171 ms

jquery-migrate.min.js

jquery-migrate.min.js

141 ms

jquery.jcarousel.min.js

jquery.jcarousel.min.js

165 ms

jquery.jj_ngg_shuffle.js

jquery.jj_ngg_shuffle.js

165 ms

scrollTo.js

scrollTo.js

168 ms

jquery.form.min.js

jquery.form.min.js

175 ms

mailchimp.js

mailchimp.js

195 ms

core.min.js

core.min.js

197 ms

datepicker.js

datepicker.js

229 ms

narrow-plain.css

narrow-plain.css

209 ms

ngg_basic_slideshow.css

ngg_basic_slideshow.css

238 ms

slick.css

slick.css

245 ms

slick-theme.css

slick-theme.css

248 ms

trigger_buttons.css

trigger_buttons.css

257 ms

shutter.css

shutter.css

302 ms

v4-shims.css

v4-shims.css

16 ms

all.css

all.css

17 ms

nggallery.css

nggallery.css

303 ms

collect

collect

13 ms

classic-081711.css

classic-081711.css

58 ms

devicepx-jetpack.js

devicepx-jetpack.js

18 ms

wp-lightbox-2.min.js

wp-lightbox-2.min.js

279 ms

gprofiles.js

gprofiles.js

17 ms

wpgroho.js

wpgroho.js

279 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

287 ms

navigation.js

navigation.js

310 ms

colormag-custom.js

colormag-custom.js

311 ms

jquery.fitvids.js

jquery.fitvids.js

320 ms

wp-embed.min.js

wp-embed.min.js

310 ms

slick.min.js

slick.min.js

340 ms

ajax.min.js

ajax.min.js

370 ms

v4-shims.js

v4-shims.js

10 ms

all.js

all.js

35 ms

e-202044.js

e-202044.js

19 ms

common.js

common.js

374 ms

ngg_basic_slideshow.js

ngg_basic_slideshow.js

318 ms

lightbox_context.js

lightbox_context.js

320 ms

shutter.js

shutter.js

333 ms

nextgen_shutter.js

nextgen_shutter.js

327 ms

1407875_20850086.jpg

1407875_20850086.jpg

103 ms

cropped-1407875_20850086.jpg

cropped-1407875_20850086.jpg

95 ms

biking.jpg

biking.jpg

102 ms

football.jpg

football.jpg

111 ms

hockey.jpg

hockey.jpg

109 ms

golfing.jpg

golfing.jpg

103 ms

skiing_freestyle.jpg

skiing_freestyle.jpg

116 ms

soccer.jpg

soccer.jpg

114 ms

swimming-triathalon.jpg

swimming-triathalon.jpg

183 ms

running-kristen-zaitz.jpg

running-kristen-zaitz.jpg

123 ms

swimming_andy_potts.jpg

swimming_andy_potts.jpg

164 ms

podiumLogo.png

podiumLogo.png

150 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

149 ms

hovercard.min.css

hovercard.min.css

23 ms

services.min.css

services.min.css

24 ms

ajax-loader.gif

ajax-loader.gif

53 ms

SEO Factors

healthandsportperformance.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthandsportperformance.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Healthandsportperformance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthandsportperformance.com

Open Graph data is detected on the main page of Healthandsportperformance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: