9.6 sec in total
559 ms
8.7 sec
327 ms
Click here to check amazing Health Fitness Resource content for Nigeria. Otherwise, check out these important facts you probably never knew about healthfitnessresource.com
We are committed to bringing you informative, helpful & well-researched topical health, general diseases, fitness & exercise content to maximize your health.
Visit healthfitnessresource.comWe analyzed Healthfitnessresource.com page load time and found that the first response time was 559 ms and then it took 9.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
healthfitnessresource.com performance score
name
value
score
weighting
Value4.2 s
19/100
10%
Value8.5 s
2/100
25%
Value6.6 s
37/100
10%
Value1,150 ms
22/100
30%
Value0.045
99/100
15%
Value11.7 s
17/100
10%
559 ms
995 ms
29 ms
47 ms
49 ms
Our browser made a total of 151 requests to load all elements on the main page. We found that 34% of them (51 requests) were addressed to the original Healthfitnessresource.com, 10% (15 requests) were made to Static.xx.fbcdn.net and 5% (8 requests) were made to Dsum.casalemedia.com. The less responsive or slowest element that took the longest time to load (6.8 sec) relates to the external source Staticxx.facebook.com.
Page size can be reduced by 825.0 kB (50%)
1.6 MB
813.5 kB
In fact, the total size of Healthfitnessresource.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 915.3 kB which makes up the majority of the site volume.
Potential reduce by 61.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.1 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 61.6 kB or 81% of the original size.
Potential reduce by 25.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Health Fitness Resource images are well optimized though.
Potential reduce by 598.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 598.1 kB or 65% of the original size.
Potential reduce by 139.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthfitnessresource.com needs all CSS files to be minified and compressed as it can save up to 139.6 kB or 84% of the original size.
Number of requests can be reduced by 78 (57%)
136
58
The browser has sent 136 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Health Fitness Resource. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.
healthfitnessresource.com
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healthfitnessresource.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
healthfitnessresource.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
healthfitnessresource.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Document doesn't have a valid hreflang
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthfitnessresource.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthfitnessresource.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
healthfitnessresource.com
Open Graph description is not detected on the main page of Health Fitness Resource. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: