Report Summary

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    Best Practices

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International Journal of Behavioral Nutrition and Physical Activity | Home page

Page Load Speed

2.4 sec in total

First Response

132 ms

Resources Loaded

2 sec

Page Rendered

328 ms screenshot

About Website

Welcome to homepage info - get ready to check Ijbnpa best content for United States right away, or after learning these important things about

International Journal of Behavioral Nutrition and Physical Activity (IJBNPA) is an open access, peer-reviewed journal offering high quality articles, rapid ...


Key Findings

We analyzed page load time and found that the first response time was 132 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics performance score


Network Requests Diagram

132 ms

123 ms


81 ms


50 ms


48 ms

Our browser made a total of 35 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original, 43% (15 requests) were made to and 11% (4 requests) were made to The less responsive or slowest element that took the longest time to load (408 ms) relates to the external source

Page Optimization Overview & Recommendations

Page size can be reduced by 509.6 kB (66%)

Content Size

771.8 kB

After Optimization

262.1 kB

In fact, the total size of main page is 771.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 656.6 kB which makes up the majority of the site volume.

HTML Optimization


Potential reduce by 42.6 kB

  • Original 53.9 kB
  • After minification 45.8 kB
  • After compression 11.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.1 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.6 kB or 79% of the original size.

Image Optimization


Potential reduce by 0 B

  • Original 60.5 kB
  • After minification 60.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ijbnpa images are well optimized though.

JavaScript Optimization


Potential reduce by 466.5 kB

  • Original 656.6 kB
  • After minification 656.1 kB
  • After compression 190.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 466.5 kB or 71% of the original size.

CSS Optimization


Potential reduce by 477 B

  • Original 754 B
  • After minification 688 B
  • After compression 277 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 477 B or 63% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (41%)

Requests Now


After Optimization


The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ijbnpa. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

SEO Factors SEO score


Language and Encoding

  • Language Detected


  • Language Claimed


  • Encoding


Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Ijbnpa. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: