Tools & Wizards About Us
ingoodhealth.org screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 44

    Accessibility

    Visual factors better than
    that of 19% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

ingoodhealth.org

Lana Farson, Acupuncturist, Berkeley, Lafayette

Page Load Speed

2.9 sec in total

First Response

233 ms

Resources Loaded

2.4 sec

Page Rendered

206 ms

ingoodhealth.org screenshot

About Website

Click here to check amazing Ingoodhealth content. Otherwise, check out these important facts you probably never knew about ingoodhealth.org

Acupuncture and herbs can help you stay in good health and lead a balanced life. Lana Farson is an acupuncturist and herbalist with an intuitive awareness of healing who has a medical office in Lafaye...

Visit ingoodhealth.org

Key Findings

We analyzed Ingoodhealth.org page load time and found that the first response time was 233 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

ingoodhealth.org performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.2 s

99/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

72/100

25%

SI (Speed Index)

Value5.0 s

63/100

10%

TBT (Total Blocking Time)

Value3,620 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.062

97/100

15%

TTI (Time to Interactive)

Value13.5 s

11/100

10%

Network Requests Diagram

ingoodhealth.org

233 ms

lana.css

68 ms

global.js

133 ms

up_button.js

75 ms

up_button.js

51 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 20% of them (16 requests) were addressed to the original Ingoodhealth.org, 36% (29 requests) were made to Static.xx.fbcdn.net and 10% (8 requests) were made to Scontent-iad3-2.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (803 ms) relates to the external source Facebook.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 53.2 kB (10%)

Content Size

542.9 kB

After Optimization

489.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Ingoodhealth.org main page is 542.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 254.3 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 16.7 kB

  • Original 22.9 kB
  • After minification 21.6 kB
  • After compression 6.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 16.7 kB or 73% of the original size.

Image Optimization

-0%

Potential reduce by 110 B

  • Original 254.3 kB
  • After minification 254.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ingoodhealth images are well optimized though.

JavaScript Optimization

-17%

Potential reduce by 34.2 kB

  • Original 199.1 kB
  • After minification 198.4 kB
  • After compression 165.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 34.2 kB or 17% of the original size.

CSS Optimization

-3%

Potential reduce by 2.2 kB

  • Original 66.5 kB
  • After minification 66.5 kB
  • After compression 64.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ingoodhealth.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 42 (56%)

Requests Now

75

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 75 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ingoodhealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

ingoodhealth.org

ingoodhealth.org

233 ms

lana.css

lana.css

68 ms

global.js

global.js

133 ms

up_button.js

up_button.js

75 ms

up_button.js

up_button.js

51 ms

cIsYMlY3m78

cIsYMlY3m78

154 ms

single-flower_cream-bg.gif

single-flower_cream-bg.gif

234 ms

lana-top.gif

lana-top.gif

81 ms

content-bg.gif

content-bg.gif

81 ms

nav-bg.gif

nav-bg.gif

144 ms

nav-ender.gif

nav-ender.gif

146 ms

lana-small.jpg

lana-small.jpg

146 ms

masthead-bg.gif

masthead-bg.gif

147 ms

logo-home.gif

logo-home.gif

144 ms

blogcall-header.gif

blogcall-header.gif

145 ms

herbs_0194.jpg

herbs_0194.jpg

622 ms

nl-signup.gif

nl-signup.gif

231 ms

content-bottom.gif

content-bottom.gif

231 ms

sdk.js

sdk.js

22 ms

style.min.css

style.min.css

46 ms

sdk.js

sdk.js

6 ms

51 ms

calendars.png

calendars.png

23 ms

www-player.css

www-player.css

7 ms

www-embed-player.js

www-embed-player.js

41 ms

base.js

base.js

84 ms

ad_status.js

ad_status.js

211 ms

lDEgNCGWfHETANr1obsDiI1SbeP6xfSz_Hnar_8-FBc.js

lDEgNCGWfHETANr1obsDiI1SbeP6xfSz_Hnar_8-FBc.js

183 ms

embed.js

embed.js

63 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

82 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

83 ms

id

id

29 ms

Create

Create

31 ms

facebook-fan_f2.gif

facebook-fan_f2.gif

132 ms

page.php

page.php

803 ms

GenerateIT

GenerateIT

14 ms

HOxixdw8jQ3.css

HOxixdw8jQ3.css

26 ms

L-_fDj8PX6d.css

L-_fDj8PX6d.css

28 ms

css;%20charset=utf-8;base64,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

css;%20charset=utf-8;base64,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

9 ms

9zQJsie46j-.css

9zQJsie46j-.css

31 ms

O_jKGqwUHRw.css

O_jKGqwUHRw.css

32 ms

ikyKA33G_kS.js

ikyKA33G_kS.js

43 ms

crAC7cydGly.js

crAC7cydGly.js

42 ms

tC2E_WEPqHv.js

tC2E_WEPqHv.js

38 ms

ghMUHoxvkNp.js

ghMUHoxvkNp.js

38 ms

58N-KqTOr1w.js

58N-KqTOr1w.js

40 ms

p55HfXW__mM.js

p55HfXW__mM.js

41 ms

hFp8JbjxADj.js

hFp8JbjxADj.js

93 ms

w88MS2KZIRB.js

w88MS2KZIRB.js

87 ms

UMljNpNINv4.js

UMljNpNINv4.js

104 ms

7ViSPhJFfZF.js

7ViSPhJFfZF.js

92 ms

O5DfXYXgJH1.js

O5DfXYXgJH1.js

88 ms

nHp9GfDfvlG.js

nHp9GfDfvlG.js

89 ms

6a0tO5GYL5B.js

6a0tO5GYL5B.js

102 ms

305200942_620762346420026_863058280372313365_n.jpg

305200942_620762346420026_863058280372313365_n.jpg

264 ms

311707949_1348925392181640_6229851255602620573_n.jpg

311707949_1348925392181640_6229851255602620573_n.jpg

127 ms

10167756323320203130

10167756323320203130

184 ms

jbkX5llFMP5.js

jbkX5llFMP5.js

45 ms

rfoA0sISOZT.js

rfoA0sISOZT.js

44 ms

ETU_SWeC5Tq.js

ETU_SWeC5Tq.js

20 ms

KroQaZupEyF.js

KroQaZupEyF.js

20 ms

bvSJsIqVzZ1.js

bvSJsIqVzZ1.js

20 ms

nrFPMLXvzy9.js

nrFPMLXvzy9.js

19 ms

-mPUGSHbWT_.js

-mPUGSHbWT_.js

58 ms

HzxD9aAXSyD.js

HzxD9aAXSyD.js

58 ms

ie38mp0O07P.js

ie38mp0O07P.js

57 ms

306271599_620762343086693_4805961119997059283_n.jpg

306271599_620762343086693_4805961119997059283_n.jpg

74 ms

311456624_642225974273663_9072604292328210060_n.jpg

311456624_642225974273663_9072604292328210060_n.jpg

84 ms

311566024_642225920940335_3291019370600268232_n.jpg

311566024_642225920940335_3291019370600268232_n.jpg

151 ms

310967616_642226317606962_1611224113383359245_n.jpg

310967616_642226317606962_1611224113383359245_n.jpg

244 ms

311501837_642226244273636_1814921271248163972_n.jpg

311501837_642226244273636_1814921271248163972_n.jpg

137 ms

311570673_642226230940304_1535188519424238400_n.jpg

311570673_642226230940304_1535188519424238400_n.jpg

57 ms

95436035_10157895460785358_5429702938412974080_n.jpg

95436035_10157895460785358_5429702938412974080_n.jpg

167 ms

94560601_10157895461270358_5900100856321146880_n.jpg

94560601_10157895461270358_5900100856321146880_n.jpg

168 ms

95708998_10157895458960358_1508941840672358400_n.jpg

95708998_10157895458960358_1508941840672358400_n.jpg

242 ms

67841288_10157080897330358_1572796747254595584_n.jpg

67841288_10157080897330358_1572796747254595584_n.jpg

57 ms

67596822_10157080899330358_7764577371042086912_n.jpg

67596822_10157080899330358_7764577371042086912_n.jpg

238 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

54 ms

Po2lp2nGg7k.png

Po2lp2nGg7k.png

54 ms

mhLQdv6ozV0.png

mhLQdv6ozV0.png

53 ms

Accessibility Review

ingoodhealth.org accessibility score

44

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

ingoodhealth.org best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

ingoodhealth.org SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ingoodhealth.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Ingoodhealth.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

ingoodhealth.org

Open Graph description is not detected on the main page of Ingoodhealth. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: