Tools & Wizards About Us
instiks.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

instiks.com

Health and wellness magazine, tips for every day from • INStiks

Page Load Speed

4.2 sec in total

First Response

372 ms

Resources Loaded

3.4 sec

Page Rendered

466 ms

instiks.com screenshot

About Website

Welcome to instiks.com homepage info - get ready to check INStiks best content for Russia right away, or after learning these important things about instiks.com

"INStiks" is the most popular magazine about healthy lifestyles, proper nutrition, medicine, beauty and fitness.

Visit instiks.com

Key Findings

We analyzed Instiks.com page load time and found that the first response time was 372 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

instiks.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

10/100

10%

LCP (Largest Contentful Paint)

Value8.4 s

2/100

25%

SI (Speed Index)

Value8.7 s

16/100

10%

TBT (Total Blocking Time)

Value1,780 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value12.9 s

13/100

10%

Network Requests Diagram

instiks.com

372 ms

instiks.com

1150 ms

adsbygoogle.js

97 ms

analytics.js

20 ms

collect

13 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 77% of them (34 requests) were addressed to the original Instiks.com, 9% (4 requests) were made to Fonts.gstatic.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Instiks.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 350.0 kB (12%)

Content Size

3.0 MB

After Optimization

2.6 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Instiks.com main page is 3.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 2.4 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 300.1 kB

  • Original 383.3 kB
  • After minification 383.3 kB
  • After compression 83.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 300.1 kB or 78% of the original size.

Image Optimization

-1%

Potential reduce by 17.4 kB

  • Original 2.4 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. INStiks images are well optimized though.

JavaScript Optimization

-21%

Potential reduce by 32.5 kB

  • Original 155.6 kB
  • After minification 155.6 kB
  • After compression 123.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.5 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 7 (19%)

Requests Now

37

After Optimization

30

  • AJAX
  • Images
  • JavaScript

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of INStiks. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

instiks.com

instiks.com

372 ms

instiks.com

instiks.com

1150 ms

adsbygoogle.js

adsbygoogle.js

97 ms

analytics.js

analytics.js

20 ms

collect

collect

13 ms

js

js

95 ms

header-e2c313c3.min.js.pagespeed.ce.ibaUELZw2x.js

header-e2c313c3.min.js.pagespeed.ce.ibaUELZw2x.js

126 ms

js

js

56 ms

footer-e75a0d36.min.js.pagespeed.ce.JE8C5lt3bS.js

footer-e75a0d36.min.js.pagespeed.ce.JE8C5lt3bS.js

260 ms

jquery.min.js

jquery.min.js

22 ms

readmore.min.js.pagespeed.ce.JhH-COSNz5.js

readmore.min.js.pagespeed.ce.JhH-COSNz5.js

1766 ms

instiks_logo.png

instiks_logo.png

220 ms

instiks_logo_min.png

instiks_logo_min.png

219 ms

nosebleed-559x520.jpeg

nosebleed-559x520.jpeg

338 ms

nogi-14512224974gnk8.jpg

nogi-14512224974gnk8.jpg

570 ms

podborodok-1449160685gnk84.jpg

podborodok-1449160685gnk84.jpg

481 ms

nogti-14482152194g8kn.jpg

nogti-14482152194g8kn.jpg

597 ms

definition_of_colon_polyp-379x259.jpg

definition_of_colon_polyp-379x259.jpg

480 ms

Chickpeas-aid-weight-loss-and-provide-strong-bones-215x120.jpg

Chickpeas-aid-weight-loss-and-provide-strong-bones-215x120.jpg

455 ms

passionflower-grow-215x120.jpg

passionflower-grow-215x120.jpg

573 ms

pxarspouteriasapota-15103146254gnk8.jpg

pxarspouteriasapota-15103146254gnk8.jpg

830 ms

bronchitislg-1509443611n4g8k.jpg

bronchitislg-1509443611n4g8k.jpg

715 ms

red-clover-215x120.png

red-clover-215x120.png

689 ms

x-15064348638gk4n.jpg

x-15064348638gk4n.jpg

807 ms

jpeg-1505822773kg84n.jpg

jpeg-1505822773kg84n.jpg

950 ms

img-1505737874kg48n.jpg

img-1505737874kg48n.jpg

923 ms

grow-watermelon-215x120.jpg

grow-watermelon-215x120.jpg

833 ms

grow-asparagus-at-home-215x120.jpg

grow-asparagus-at-home-215x120.jpg

924 ms

Headaches-215x120.jpg

Headaches-215x120.jpg

948 ms

liverfrood-1448644326kgn48.jpg

liverfrood-1448644326kgn48.jpg

952 ms

golova-1469217741gn84k.jpg

golova-1469217741gn84k.jpg

1041 ms

stopcancer-1458928855k48gn.jpg

stopcancer-1458928855k48gn.jpg

1162 ms

cwetmochi.jpg

cwetmochi.jpg

1065 ms

ways-to-keep-your-body-healthy-.jpg

ways-to-keep-your-body-healthy-.jpg

1067 ms

fibroids-1459104713g84kn.jpg

fibroids-1459104713g84kn.jpg

1070 ms

tochka-14456055148kg4n.jpg

tochka-14456055148kg4n.jpg

1162 ms

ll-14957184838g4nk.jpg

ll-14957184838g4nk.jpg

1304 ms

imgq-14986619198k4gn.jpg

imgq-14986619198k4gn.jpg

1305 ms

gingereveryday-1465847873ng8k4.jpg

gingereveryday-1465847873ng8k4.jpg

1190 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

52 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

53 ms

S6u9w4BMUTPHh6UVSwaPHw.woff

S6u9w4BMUTPHh6UVSwaPHw.woff

82 ms

S6uyw4BMUTPHjxAwWA.woff

S6uyw4BMUTPHjxAwWA.woff

82 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

1210 ms

Accessibility Review

instiks.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

instiks.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

instiks.com SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Instiks.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Instiks.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

instiks.com

Open Graph data is detected on the main page of INStiks. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: