3.2 sec in total
109 ms
2.9 sec
276 ms
Click here to check amazing Integral Fitness content. Otherwise, check out these important facts you probably never knew about integralfitness.ca
Improve Fitness • Nutrition • Well Being • Accountability • With a Top Coach
Visit integralfitness.caWe analyzed Integralfitness.ca page load time and found that the first response time was 109 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
integralfitness.ca performance score
name
value
score
weighting
Value4.6 s
14/100
10%
Value27.5 s
0/100
25%
Value13.5 s
2/100
10%
Value1,050 ms
25/100
30%
Value0.303
39/100
15%
Value24.0 s
1/100
10%
109 ms
80 ms
85 ms
60 ms
78 ms
Our browser made a total of 49 requests to load all elements on the main page. We found that 33% of them (16 requests) were addressed to the original Integralfitness.ca, 16% (8 requests) were made to Fonts.gstatic.com and 12% (6 requests) were made to Cdn1.editmysite.com. The less responsive or slowest element that took the longest time to load (2.1 sec) relates to the external source Editmysite.com.
Page size can be reduced by 724.0 kB (23%)
3.2 MB
2.5 MB
In fact, the total size of Integralfitness.ca main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.
Potential reduce by 35.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.5 kB or 78% of the original size.
Potential reduce by 258.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Integral Fitness needs image optimization as it can save up to 258.4 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 216.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 216.6 kB or 37% of the original size.
Potential reduce by 213.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integralfitness.ca needs all CSS files to be minified and compressed as it can save up to 213.5 kB or 74% of the original size.
Number of requests can be reduced by 19 (49%)
39
20
The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integral Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
integralfitness.ca
109 ms
index.html
80 ms
sites.css
85 ms
fancybox.css
60 ms
main_style.css
78 ms
css
32 ms
slideshow.css
97 ms
templateArtifacts.js
74 ms
jquery.min.js
76 ms
main.js
165 ms
slideshow-jq.js
107 ms
ftl.js
136 ms
stl.js
143 ms
feed2js.php
2129 ms
social-icons.png
78 ms
1455655220.png
75 ms
7687506.png
123 ms
5068836.png
82 ms
4501081.png
89 ms
analytics.js
7 ms
sp.js
41 ms
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77 ms
DXI1ORHCpsQm3Vp6mXoaTdqQynqKV_9Plp7mupa0S4g.ttf
18 ms
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25 ms
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32 ms
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31 ms
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32 ms
PRmiXeptR36kaC0GEAetxvqEJM-AK1nFUafhVdytxUY.ttf
31 ms
www-embed-player-vflfNyN_r.css
61 ms
www-embed-player.js
82 ms
base.js
138 ms
Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
27 ms
ad_status.js
31 ms
zN7GBFwfMP4uA6AR0HCoLQ.ttf
26 ms
RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf
28 ms
ga.js
42 ms
quant.js
43 ms
header_slideshow_sprites.png
46 ms
2042047648_orig.jpg
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loading.gif
27 ms
control_icons.gif
31 ms
__utm.gif
14 ms
pixel;r=1270503927;a=p-0dYLvhSGGqUWo;labels=l10%2Cu34968573.u34968573s225201442430992991;fpan=1;fpa=P0-212633549-1458413816152;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458413816152;tzo=-180;ref=;url=http%3A%2F%2Fintegralfitness.ca%2Findex.html;ogl=site_name.Integral%20Fitness%20%C2%AE%2Ctitle.Integral%20Fitness%252C%20A%20Top%20BeachBody%20Team%20in%20Canada%2Cdescription.Getting%20Started%20with%20Shakeology%20and%20A%20Top%20Level%20Beachbody%20Coach%20in%20Canada%2Cimage.http%3A%2F%2Fintegralfitness%252Eca%2Fuploads%2F3%2F4%2F9%2F6%2F34968573%2F9552270%252Ejpg%2Cimage.http%3A%2F%2Fintegralfitness%252Eca%2Fuploads%2F3%2F4%2F9%2F6%2F34968573%2F7687506%252Epng%3F472%2Cimage.http%3A%2F%2Fintegralfitness%252Eca%2Fuploads%2F3%2F4%2F9%2F6%2F34968573%2F5068836%252Epng%3F472%2Cimage.http%3A%2F%2Fintegralfitness%252Eca%2Fuploads%2F3%2F4%2F9%2F6%2F34968573%2F4501081%252Epng%3F54%2Cimage.http%3A%2F%2Fintegralfitness%252Eca%2Fuploads%2F3%2F4%2F9%2F6%2F34968573%2F1455655220%252Epng%2Curl.http%3A%2F%2Fintegralfitness%252Eca%2F
7 ms
integralfitness.ca accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
integralfitness.ca best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
integralfitness.ca SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document doesn't use legible font sizes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integralfitness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Integralfitness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
integralfitness.ca
Open Graph data is detected on the main page of Integral Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: