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integratedbalance.com screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    54% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

integratedbalance.com

Pilates Certification | Integrated Balance Pilates | United States

Page Load Speed

855 ms in total

First Response

71 ms

Resources Loaded

707 ms

Page Rendered

77 ms

integratedbalance.com screenshot

About Website

Welcome to integratedbalance.com homepage info - get ready to check Integrated Balance best content right away, or after learning these important things about integratedbalance.com

Integrated Balance Education, IB Pilates Instructor, IB Pilates Certification, Pilates, Physical Therapy, Wellness, Personal Training

Visit integratedbalance.com

Key Findings

We analyzed Integratedbalance.com page load time and found that the first response time was 71 ms and then it took 784 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

integratedbalance.com performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

48/100

10%

LCP (Largest Contentful Paint)

Value6.9 s

6/100

25%

SI (Speed Index)

Value4.7 s

68/100

10%

TBT (Total Blocking Time)

Value1,310 ms

18/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value14.3 s

9/100

10%

Network Requests Diagram

www.integratedbalance.com

71 ms

minified.js

42 ms

focus-within-polyfill.js

41 ms

polyfill.min.js

36 ms

8875.e26292eb.bundle.min.js

135 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Integratedbalance.com, 38% (14 requests) were made to Static.parastorage.com and 32% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (382 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 769.6 kB (63%)

Content Size

1.2 MB

After Optimization

447.6 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Integratedbalance.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. HTML takes 925.1 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 764.7 kB

  • Original 925.1 kB
  • After minification 923.4 kB
  • After compression 160.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 764.7 kB or 83% of the original size.

Image Optimization

-3%

Potential reduce by 574 B

  • Original 20.6 kB
  • After minification 20.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrated Balance images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 4.3 kB

  • Original 271.5 kB
  • After minification 271.4 kB
  • After compression 267.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 12 (50%)

Requests Now

24

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrated Balance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.integratedbalance.com

www.integratedbalance.com

71 ms

minified.js

minified.js

42 ms

focus-within-polyfill.js

focus-within-polyfill.js

41 ms

polyfill.min.js

polyfill.min.js

36 ms

8875.e26292eb.bundle.min.js

8875.e26292eb.bundle.min.js

135 ms

thunderbolt-commons.b7a35b00.bundle.min.js

thunderbolt-commons.b7a35b00.bundle.min.js

126 ms

main.d98de0fd.bundle.min.js

main.d98de0fd.bundle.min.js

130 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

124 ms

lodash.min.js

lodash.min.js

129 ms

react.production.min.js

react.production.min.js

125 ms

react-dom.production.min.js

react-dom.production.min.js

131 ms

browser-deprecation.bundle.es5.js

browser-deprecation.bundle.es5.js

130 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

129 ms

IB%20BLUE_PNG.png

IB%20BLUE_PNG.png

327 ms

bundle.min.js

bundle.min.js

76 ms

9d22618a84f444e88901c14271f75a8a.jpg

9d22618a84f444e88901c14271f75a8a.jpg

174 ms

f9fb51_46c82728956d48e69a367f2e14240ada~mv2.jpg

f9fb51_46c82728956d48e69a367f2e14240ada~mv2.jpg

318 ms

7a45f439d85f4535a2e7a36120725a7f.jpg

7a45f439d85f4535a2e7a36120725a7f.jpg

229 ms

f9fb51_f74b8360d62c4d3d937ecf04db986fab~mv2.jpg

f9fb51_f74b8360d62c4d3d937ecf04db986fab~mv2.jpg

272 ms

8dd72d372319444fb39c96fa85706bf5.jpg

8dd72d372319444fb39c96fa85706bf5.jpg

61 ms

Profile%20Photo.jpg

Profile%20Photo.jpg

382 ms

266 ms

158 ms

262 ms

249 ms

258 ms

147 ms

242 ms

240 ms

240 ms

241 ms

241 ms

283 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

23 ms

deprecation-style.v5.css

deprecation-style.v5.css

8 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

integratedbalance.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

integratedbalance.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

integratedbalance.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integratedbalance.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Integratedbalance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integratedbalance.com

Open Graph data is detected on the main page of Integrated Balance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: