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integrativenutrition.com screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 64

    Accessibility

    Visual factors better than
    that of 30% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

integrativenutrition.com

Institute for Integrative Nutrition | Health Education & Certification

Page Load Speed

71.5 sec in total

First Response

173 ms

Resources Loaded

52.9 sec

Page Rendered

18.4 sec

integrativenutrition.com screenshot

About Website

Welcome to integrativenutrition.com homepage info - get ready to check Integrative Nutrition best content for United States right away, or after learning these important things about integrativenutrition.com

The World’s Leading Integrative Health Education and Certification Platform.

Visit integrativenutrition.com

Key Findings

We analyzed Integrativenutrition.com page load time and found that the first response time was 173 ms and then it took 71.3 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. Unfortunately, there were 4 request timeouts, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

integrativenutrition.com performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value3.0 s

77/100

25%

SI (Speed Index)

Value3.6 s

87/100

10%

TBT (Total Blocking Time)

Value2,940 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.077

95/100

15%

TTI (Time to Interactive)

Value13.2 s

12/100

10%

Network Requests Diagram

integrativenutrition.com

173 ms

www.integrativenutrition.com

895 ms

touchhist-0.3.6.min.js

806 ms

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1961 ms

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1849 ms

Our browser made a total of 114 requests to load all elements on the main page. We found that 42% of them (48 requests) were addressed to the original Integrativenutrition.com, 7% (8 requests) were made to Amznstatic01.integrativenutrition.com and 5% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (18.2 sec) relates to the external source Facebook.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 3.9 MB (68%)

Content Size

5.8 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integrativenutrition.com main page is 5.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 2.4 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 128.0 kB

  • Original 159.5 kB
  • After minification 159.2 kB
  • After compression 31.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 128.0 kB or 80% of the original size.

Image Optimization

-3%

Potential reduce by 25.5 kB

  • Original 820.7 kB
  • After minification 795.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrative Nutrition images are well optimized though.

JavaScript Optimization

-72%

Potential reduce by 1.8 MB

  • Original 2.4 MB
  • After minification 2.2 MB
  • After compression 670.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.8 MB or 72% of the original size.

CSS Optimization

-85%

Potential reduce by 2.0 MB

  • Original 2.3 MB
  • After minification 2.3 MB
  • After compression 347.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integrativenutrition.com needs all CSS files to be minified and compressed as it can save up to 2.0 MB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 60 (62%)

Requests Now

97

After Optimization

37

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 97 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrative Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 40 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

integrativenutrition.com

integrativenutrition.com

173 ms

www.integrativenutrition.com

www.integrativenutrition.com

895 ms

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Accessibility Review

integrativenutrition.com accessibility score

64

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

integrativenutrition.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

integrativenutrition.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integrativenutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Integrativenutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integrativenutrition.com

Open Graph data is detected on the main page of Integrative Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: