Tools & Wizards About Us
integrityfitness.ca screenshot

Report Summary

  • 14

    Performance

    Renders faster than
    26% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

integrityfitness.ca

Women's Fitness Studio in Woodbridge | Integrity - Integrity Fitness

Page Load Speed

1.9 sec in total

First Response

55 ms

Resources Loaded

1.2 sec

Page Rendered

580 ms

integrityfitness.ca screenshot

About Website

Visit integrityfitness.ca now to see the best up-to-date Integrity Fitness content and also check out these interesting facts you probably never knew about integrityfitness.ca

Integrity Fitness is a world class women's fitness studio, and we've got a set of weights or a circuit training program with your name on it!

Visit integrityfitness.ca

Key Findings

We analyzed Integrityfitness.ca page load time and found that the first response time was 55 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

integrityfitness.ca performance score

14

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

43/100

10%

LCP (Largest Contentful Paint)

Value8.9 s

1/100

25%

SI (Speed Index)

Value13.0 s

2/100

10%

TBT (Total Blocking Time)

Value4,200 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.218

57/100

15%

TTI (Time to Interactive)

Value24.0 s

1/100

10%

Network Requests Diagram

integrityfitness.ca

55 ms

font-awesome.css

45 ms

signup-form-widget.min.js

56 ms

js

67 ms

js

130 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 17% of them (5 requests) were addressed to the original Integrityfitness.ca, 21% (6 requests) were made to Youtube.com and 7% (2 requests) were made to Components.mywebsitebuilder.com. The less responsive or slowest element that took the longest time to load (422 ms) relates to the external source Listgrowth.ctctcdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 305.4 kB (21%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integrityfitness.ca main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 706.0 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 298.1 kB

  • Original 349.9 kB
  • After minification 349.1 kB
  • After compression 51.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 298.1 kB or 85% of the original size.

Image Optimization

-1%

Potential reduce by 2.0 kB

  • Original 346.9 kB
  • After minification 344.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrity Fitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.0 kB

  • Original 706.0 kB
  • After minification 706.0 kB
  • After compression 702.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.4 kB

  • Original 71.8 kB
  • After minification 71.8 kB
  • After compression 70.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integrityfitness.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (64%)

Requests Now

25

After Optimization

9

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrity Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

integrityfitness.ca

integrityfitness.ca

55 ms

font-awesome.css

font-awesome.css

45 ms

signup-form-widget.min.js

signup-form-widget.min.js

56 ms

js

js

67 ms

js

js

130 ms

css

css

104 ms

home.e8c3dafe.js

home.e8c3dafe.js

51 ms

bundle.js

bundle.js

142 ms

jquery.js

jquery.js

26 ms

underscore-min.js

underscore-min.js

27 ms

m

m

87 ms

-MS5IQg0TKA

-MS5IQg0TKA

114 ms

ynUKQ2OKfz8

ynUKQ2OKfz8

97 ms

m

m

91 ms

m

m

73 ms

api.js

api.js

64 ms

recaptcha__en.js

recaptcha__en.js

35 ms

www-player.css

www-player.css

10 ms

www-embed-player.js

www-embed-player.js

26 ms

base.js

base.js

138 ms

ad_status.js

ad_status.js

239 ms

signup-form-widget.css

signup-form-widget.css

183 ms

0b80ef9632232f49b04c057bdc53f467.json

0b80ef9632232f49b04c057bdc53f467.json

422 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

190 ms

XSOeYOgfx9Jh0OnrBRoGZITK3RITQeOfJZOsiQTg9Ss.js

XSOeYOgfx9Jh0OnrBRoGZITK3RITQeOfJZOsiQTg9Ss.js

144 ms

embed.js

embed.js

104 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

262 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

264 ms

id

id

230 ms

Accessibility Review

integrityfitness.ca accessibility score

75

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

integrityfitness.ca best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

integrityfitness.ca SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integrityfitness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Integrityfitness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

integrityfitness.ca

Open Graph data is detected on the main page of Integrity Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: