Tools & Wizards About Us
iposture.com screenshot

Report Summary

  • 78

    Performance

    Renders faster than
    85% of other websites

  • 58

    Accessibility

    Visual factors better than
    that of 25% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 58

    SEO

    Google-friendlier than
    21% of websites

iposture.com

iposture.com - Posture for Life

Page Load Speed

1.3 sec in total

First Response

157 ms

Resources Loaded

1 sec

Page Rendered

100 ms

iposture.com screenshot

About Website

Visit iposture.com now to see the best up-to-date I Posture content and also check out these interesting facts you probably never knew about iposture.com

The iPosture Monitor is an intelligent electronic device designed by physicians and engineers specifically to improve posture. Small, discreet, and designed to be worn close to the skin, it sends smal...

Visit iposture.com

Key Findings

We analyzed Iposture.com page load time and found that the first response time was 157 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

iposture.com performance score

78

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

25/100

25%

SI (Speed Index)

Value2.6 s

97/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.033

100/100

15%

TTI (Time to Interactive)

Value3.0 s

96/100

10%

Network Requests Diagram

iposture.com

157 ms

index.php

182 ms

jquery-1.2.2.pack.js

115 ms

stepcarousel.js

124 ms

style.css

127 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 89% of them (59 requests) were addressed to the original Iposture.com, 3% (2 requests) were made to Google-analytics.com and 3% (2 requests) were made to Googleadservices.com. The less responsive or slowest element that took the longest time to load (460 ms) belongs to the original domain Iposture.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 98.6 kB (14%)

Content Size

729.5 kB

After Optimization

631.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Iposture.com main page is 729.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 590.6 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 15.3 kB

  • Original 21.4 kB
  • After minification 20.3 kB
  • After compression 6.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 15.3 kB or 72% of the original size.

Image Optimization

-3%

Potential reduce by 15.3 kB

  • Original 590.6 kB
  • After minification 575.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. I Posture images are well optimized though.

JavaScript Optimization

-57%

Potential reduce by 63.9 kB

  • Original 112.6 kB
  • After minification 112.4 kB
  • After compression 48.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 63.9 kB or 57% of the original size.

CSS Optimization

-82%

Potential reduce by 4.1 kB

  • Original 5.0 kB
  • After minification 4.3 kB
  • After compression 895 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Iposture.com needs all CSS files to be minified and compressed as it can save up to 4.1 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (34%)

Requests Now

62

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 62 CSS, Javascripts, AJAX and image requests in order to completely render the main page of I Posture. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

iposture.com

iposture.com

157 ms

index.php

index.php

182 ms

jquery-1.2.2.pack.js

jquery-1.2.2.pack.js

115 ms

stepcarousel.js

stepcarousel.js

124 ms

style.css

style.css

127 ms

Flash_2MinuteSpot.js

Flash_2MinuteSpot.js

131 ms

geov2.js

geov2.js

36 ms

urchin.js

urchin.js

7 ms

conversion.js

conversion.js

27 ms

shadowFrame_top.jpg

shadowFrame_top.jpg

59 ms

shadowFrame_left.jpg

shadowFrame_left.jpg

59 ms

menu_home.png

menu_home.png

59 ms

menu_homeOn.png

menu_homeOn.png

58 ms

menu_howipostureworks.png

menu_howipostureworks.png

59 ms

menu_howipostureworksOn.png

menu_howipostureworksOn.png

115 ms

menu_learn.png

menu_learn.png

114 ms

menu_learnOn.png

menu_learnOn.png

116 ms

menu_exercise.png

menu_exercise.png

116 ms

menu_exerciseOn.png

menu_exerciseOn.png

118 ms

menu_shop.png

menu_shop.png

118 ms

menu_shopOn.png

menu_shopOn.png

173 ms

iposture_icon.png

iposture_icon.png

171 ms

iposture_logo.png

iposture_logo.png

172 ms

hmTop_topB.jpg

hmTop_topB.jpg

173 ms

hmTop_girlFaceB.jpg

hmTop_girlFaceB.jpg

230 ms

hmTop_copyBG.jpg

hmTop_copyBG.jpg

174 ms

hmTop_rightOfFlash.jpg

hmTop_rightOfFlash.jpg

229 ms

hmBtm74_startFeelingBetter.jpg

hmBtm74_startFeelingBetter.jpg

286 ms

hmBtm74_leftOfBuyNow1.jpg

hmBtm74_leftOfBuyNow1.jpg

230 ms

hmBtm2_buyNow1.gif

hmBtm2_buyNow1.gif

230 ms

hmBtm2_betweenBuyNows.jpg

hmBtm2_betweenBuyNows.jpg

231 ms

hmBtm2_buyNow2.gif

hmBtm2_buyNow2.gif

286 ms

hmBtm2_rightOfBuyNow2.jpg

hmBtm2_rightOfBuyNow2.jpg

288 ms

hmBtm74_betweenBuyAndLearn.jpg

hmBtm74_betweenBuyAndLearn.jpg

287 ms

hmBtm74_leftOfLearnMore.jpg

hmBtm74_leftOfLearnMore.jpg

288 ms

hmBtm2_learnMore1.jpg

hmBtm2_learnMore1.jpg

289 ms

hmBtm2_betweenLearnMore.jpg

hmBtm2_betweenLearnMore.jpg

343 ms

btmBtm2_learnMore2.jpg

btmBtm2_learnMore2.jpg

346 ms

hmBtm2_rightOfLearnMore.jpg

hmBtm2_rightOfLearnMore.jpg

344 ms

hmBtm74_btm.jpg

hmBtm74_btm.jpg

346 ms

btn_asSeenInMagTV.jpg

btn_asSeenInMagTV.jpg

345 ms

pho_whatiposturedoforyou.jpg

pho_whatiposturedoforyou.jpg

347 ms

pho_yshoffer-2.jpg

pho_yshoffer-2.jpg

400 ms

__utm.gif

__utm.gif

36 ms

44 ms

pho_drsbio-2.jpg

pho_drsbio-2.jpg

416 ms

iposture_gallery.gif

iposture_gallery.gif

360 ms

pho_exercise_lunges_forward.jpg

pho_exercise_lunges_forward.jpg

350 ms

pho_exercise_floor-abs-elevated-straight.jpg

pho_exercise_floor-abs-elevated-straight.jpg

405 ms

pho_exercise_bridge-raised.jpg

pho_exercise_bridge-raised.jpg

404 ms

pho_exercise_plank-straight-alternating-solo.jpg

pho_exercise_plank-straight-alternating-solo.jpg

458 ms

pho_exercise_swiss-ball-lateral.jpg

pho_exercise_swiss-ball-lateral.jpg

404 ms

32 ms

29 ms

pho_exercise_ball-abs-butt-vertical.jpg

pho_exercise_ball-abs-butt-vertical.jpg

350 ms

pho_exercise_plank-ball-alternating-arms3.jpg

pho_exercise_plank-ball-alternating-arms3.jpg

460 ms

pho_exercise_ball-wall-raised-leg2.jpg

pho_exercise_ball-wall-raised-leg2.jpg

404 ms

pho_exercise_posture-overhead-slide2.jpg

pho_exercise_posture-overhead-slide2.jpg

404 ms

pho_exercise_elastic-low-rotated2.jpg

pho_exercise_elastic-low-rotated2.jpg

403 ms

pho_exercise_relaxation-dove.jpg

pho_exercise_relaxation-dove.jpg

404 ms

pho_exercise_armchair-triceps.jpg

pho_exercise_armchair-triceps.jpg

404 ms

shadowFrame_right.jpg

shadowFrame_right.jpg

406 ms

shadowFrame_bottom.jpg

shadowFrame_bottom.jpg

404 ms

home_gallery_bg.gif

home_gallery_bg.gif

406 ms

back-arrow.gif

back-arrow.gif

405 ms

forward-arrow.gif

forward-arrow.gif

405 ms

Accessibility Review

iposture.com accessibility score

58

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Best Practices

iposture.com best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

iposture.com SEO score

58

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Iposture.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Iposture.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

iposture.com

Open Graph description is not detected on the main page of I Posture. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: