Tools & Wizards About Us
itstimefitnessresults.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    46% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 89% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

itstimefitnessresults.com

Online Fitness Coach - Sheila Hamilton Movement Garden

Page Load Speed

6.4 sec in total

First Response

109 ms

Resources Loaded

5.1 sec

Page Rendered

1.2 sec

itstimefitnessresults.com screenshot

About Website

Visit itstimefitnessresults.com now to see the best up-to-date Itstime Fitness Results content and also check out these interesting facts you probably never knew about itstimefitnessresults.com

At the Movement Garden, you’ll find Online Fitness Coach Sheila Hamilton, who’s joy it is to help you build a stronger version of yourself! Book a free class!

Visit itstimefitnessresults.com

Key Findings

We analyzed Itstimefitnessresults.com page load time and found that the first response time was 109 ms and then it took 6.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

itstimefitnessresults.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

10/100

10%

LCP (Largest Contentful Paint)

Value9.1 s

1/100

25%

SI (Speed Index)

Value7.7 s

24/100

10%

TBT (Total Blocking Time)

Value820 ms

35/100

30%

CLS (Cumulative Layout Shift)

Value0.19

64/100

15%

TTI (Time to Interactive)

Value10.1 s

26/100

10%

Network Requests Diagram

itstimefitnessresults.com

109 ms

itstimefitnessresults.com

88 ms

www.sheilahamilton.ca

1156 ms

optimole_lib.min.js

113 ms

css

100 ms

Our browser made a total of 18 requests to load all elements on the main page. We found that 11% of them (2 requests) were addressed to the original Itstimefitnessresults.com, 78% (14 requests) were made to Ml8fsidagsid.i.optimole.com and 6% (1 request) were made to Sheilahamilton.ca. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Ml8fsidagsid.i.optimole.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 384.5 kB (29%)

Content Size

1.3 MB

After Optimization

935.6 kB

  • HTML
  • Images

In fact, the total size of Itstimefitnessresults.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 859.1 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 384.5 kB

  • Original 461.0 kB
  • After minification 460.7 kB
  • After compression 76.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 384.5 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 859.1 kB
  • After minification 859.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Itstime Fitness Results images are well optimized though.

Requests Breakdown

We found no issues to fix!

Requests Now

15

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 15 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Itstime Fitness Results. According to our analytics all requests are already optimized.

Network Requests Diagram

itstimefitnessresults.com

itstimefitnessresults.com

109 ms

itstimefitnessresults.com

itstimefitnessresults.com

88 ms

www.sheilahamilton.ca

www.sheilahamilton.ca

1156 ms

optimole_lib.min.js

optimole_lib.min.js

113 ms

css

css

100 ms

Ramona.jpeg

Ramona.jpeg

830 ms

Annette-Bazin.jpeg

Annette-Bazin.jpeg

33 ms

Shirley_Vollett2.jpg

Shirley_Vollett2.jpg

34 ms

George.jpg

George.jpg

1146 ms

IMG-5255.jpg

IMG-5255.jpg

872 ms

Frank-.jpeg

Frank-.jpeg

36 ms

121993507_m.jpg

121993507_m.jpg

422 ms

16907643_m.jpg

16907643_m.jpg

465 ms

78002301_m.jpg

78002301_m.jpg

374 ms

It-Starts-With-You.jpg

It-Starts-With-You.jpg

695 ms

image2.jpg

image2.jpg

671 ms

get-up-movement-blog-featured-image.jpg

get-up-movement-blog-featured-image.jpg

696 ms

A9B6C664-FCF8-4558-BA43-EB58C0EF111F_1_105_c.jpeg

A9B6C664-FCF8-4558-BA43-EB58C0EF111F_1_105_c.jpeg

1226 ms

Accessibility Review

itstimefitnessresults.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

itstimefitnessresults.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

itstimefitnessresults.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Itstimefitnessresults.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Itstimefitnessresults.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

itstimefitnessresults.com

Open Graph data is detected on the main page of Itstime Fitness Results. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: