Tools & Wizards About Us
jamesswanwick.com screenshot

Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 42

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 54

    SEO

    Google-friendlier than
    19% of websites

jamesswanwick.com

James Swanwick — Get Clear | Alcohol-Free Lifestyle

Page Load Speed

1.7 sec in total

First Response

147 ms

Resources Loaded

1.3 sec

Page Rendered

246 ms

jamesswanwick.com screenshot

About Website

Visit jamesswanwick.com now to see the best up-to-date James Swanwick content for United States and also check out these interesting facts you probably never knew about jamesswanwick.com

Former ESPN anchor James Swanwick helps high performers quit or reduce alcohol — for deeper sleep, sharper energy and massive productivity. 20,000+ guided alcohol-free.

Visit jamesswanwick.com

Key Findings

We analyzed Jamesswanwick.com page load time and found that the first response time was 147 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

jamesswanwick.com performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.9 s

87/100

10%

LCP (Largest Contentful Paint)

Value13.0 s

0/100

25%

SI (Speed Index)

Value8.9 s

15/100

10%

TBT (Total Blocking Time)

Value4,500 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.012

100/100

15%

TTI (Time to Interactive)

Value23.1 s

1/100

10%

Network Requests Diagram

jamesswanwick.com

147 ms

jamesswanwick.com

344 ms

lander.css

151 ms

all.css

59 ms

v4-shims.css

69 ms

Our browser made a total of 72 requests to load all elements on the main page. We found that 21% of them (15 requests) were addressed to the original Jamesswanwick.com, 51% (37 requests) were made to Images.clickfunnels.com and 11% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (555 ms) relates to the external source Images.clickfunnels.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 458.1 kB (12%)

Content Size

3.7 MB

After Optimization

3.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Jamesswanwick.com main page is 3.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 2.7 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 212.5 kB

  • Original 240.6 kB
  • After minification 240.4 kB
  • After compression 28.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 212.5 kB or 88% of the original size.

Image Optimization

-8%

Potential reduce by 222.9 kB

  • Original 2.7 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. James Swanwick images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 21.7 kB

  • Original 701.2 kB
  • After minification 701.2 kB
  • After compression 679.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 962 B

  • Original 89.5 kB
  • After minification 89.5 kB
  • After compression 88.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Jamesswanwick.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 8 (15%)

Requests Now

54

After Optimization

46

  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of James Swanwick. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

jamesswanwick.com

jamesswanwick.com

147 ms

jamesswanwick.com

jamesswanwick.com

344 ms

lander.css

lander.css

151 ms

all.css

all.css

59 ms

v4-shims.css

v4-shims.css

69 ms

css

css

64 ms

application.js

application.js

236 ms

js

js

95 ms

images.clickfunnels.com-50-smartmockupsjuvlijly-2.png

images.clickfunnels.com-50-smartmockupsjuvlijly-2.png

126 ms

closemodal.png

closemodal.png

175 ms

css

css

67 ms

lander.js

lander.js

389 ms

pushcrew.js

pushcrew.js

312 ms

Home-4_-_30daynoalcoholchallenge_com.png

Home-4_-_30daynoalcoholchallenge_com.png

308 ms

images.clickfunnels.com-50-smartmockupsjuvlijly-2.png

images.clickfunnels.com-50-smartmockupsjuvlijly-2.png

243 ms

Home-4_-_30daynoalcoholchallenge_com.png

Home-4_-_30daynoalcoholchallenge_com.png

308 ms

Home-4_-_30daynoalcoholchallenge_com.png

Home-4_-_30daynoalcoholchallenge_com.png

243 ms

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asseenon4.png

308 ms

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241 ms

Primal-Blueprint-Logo.png

Primal-Blueprint-Logo.png

306 ms

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How_to_Limit_Exposure_to_the_Blue_Light_Emitted_From_Electronics_-_TheStreet.png

306 ms

inc_magazine_logo_-_Google_Search.png

inc_magazine_logo_-_Google_Search.png

306 ms

High_Intensity_Health_-_The_Best_of_Fitness__Nutrition_and_Functional_Medicine.png

High_Intensity_Health_-_The_Best_of_Fitness__Nutrition_and_Functional_Medicine.png

393 ms

043__10_Ways_a_Month_Without_Alcohol_Gave_Me_a_Lifetime_of_Healthy_Habits_by_James_Swanwick_with_EliteDaily_com_-_Optimal_Living_Daily_Podcast.png

043__10_Ways_a_Month_Without_Alcohol_Gave_Me_a_Lifetime_of_Healthy_Habits_by_James_Swanwick_with_EliteDaily_com_-_Optimal_Living_Daily_Podcast.png

370 ms

order-of-man-logo.png

order-of-man-logo.png

371 ms

Ben-Greenfield-Logo.png

Ben-Greenfield-Logo.png

392 ms

Brandon-Carter-Logo.png

Brandon-Carter-Logo.png

381 ms

James_Swanwick__Blasting_the_Booze_to_Change_Your_Life.png

James_Swanwick__Blasting_the_Booze_to_Change_Your_Life.png

340 ms

The-Model-Health-Show-Logo.png

The-Model-Health-Show-Logo.png

408 ms

James_Swanwick_s_Challenge_to_Go_Form_Average_to_Awesome___Psychology_Today___.png

James_Swanwick_s_Challenge_to_Go_Form_Average_to_Awesome___Psychology_Today___.png

439 ms

jamesswanwicklogo.jpg

jamesswanwicklogo.jpg

427 ms

adult-social-without-alcohol.jpg

adult-social-without-alcohol.jpg

425 ms

james-headshot.jpg

james-headshot.jpg

482 ms

BeforeAfter-2.jpg

BeforeAfter-2.jpg

413 ms

James_Swanwick.png

James_Swanwick.png

434 ms

photo.jpg

photo.jpg

464 ms

Jamesconf1.jpg

Jamesconf1.jpg

449 ms

James-boxed.jpg

James-boxed.jpg

447 ms

project90-james-fb-image.png

project90-james-fb-image.png

480 ms

James-Swanwick-Paleo-Fx-2019-Day-2-026.jpg

James-Swanwick-Paleo-Fx-2019-Day-2-026.jpg

461 ms

697057-facebook-128.png

697057-facebook-128.png

502 ms

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twitter_social_media_online-128.png

521 ms

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youtube_online_social_media-128.png

490 ms

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instagram-128.png

491 ms

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1442918680_UberCons_SocialPack_Snapchat-128.png

539 ms

periscope_social_media_share-128.png

periscope_social_media_share-128.png

555 ms

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Ep-331.jpg

302 ms

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68 ms

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128 ms

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129 ms

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129 ms

sleep_hover.png

sleep_hover.png

130 ms

energy_hover.png

energy_hover.png

129 ms

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Ep-330-copy.jpg

485 ms

Ep-329-copy.jpg

Ep-329-copy.jpg

271 ms

Ep-327-1.jpg

Ep-327-1.jpg

493 ms

Ep-328.jpg

Ep-328.jpg

495 ms

energy_hover.png

energy_hover.png

492 ms

sleep_hover.png

sleep_hover.png

431 ms

fbevents.js

fbevents.js

141 ms

grey-geo.png

grey-geo.png

315 ms

james-main-page-image-ver2.jpg

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308 ms

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339 ms

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107 ms

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68 ms

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va9E4kDNxMZdWfMOD5Vvl4jO.ttf

94 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

109 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr.ttf

110 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr.ttf

109 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

108 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

107 ms

cf.js

cf.js

93 ms

Accessibility Review

jamesswanwick.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

jamesswanwick.com best practices score

42

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

jamesswanwick.com SEO score

54

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Jamesswanwick.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Jamesswanwick.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

jamesswanwick.com

Open Graph data is detected on the main page of James Swanwick. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: