1.8 sec in total
187 ms
886 ms
711 ms
Visit lifemoves.ca now to see the best up-to-date Lifemoves content and also check out these interesting facts you probably never knew about lifemoves.ca
Kinesiologist in Burnaby and Vancouver with over 20 years of experience helping people recover from injuries and manage chronic diseases.
Visit lifemoves.caWe analyzed Lifemoves.ca page load time and found that the first response time was 187 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
lifemoves.ca performance score
name
value
score
weighting
Value2.6 s
62/100
10%
Value6.1 s
12/100
25%
Value4.9 s
65/100
10%
Value1,060 ms
25/100
30%
Value0.291
41/100
15%
Value12.8 s
13/100
10%
187 ms
144 ms
39 ms
28 ms
123 ms
Our browser made a total of 38 requests to load all elements on the main page. We found that 92% of them (35 requests) were addressed to the original Lifemoves.ca, 5% (2 requests) were made to Stackpath.bootstrapcdn.com and 3% (1 request) were made to Load.sumo.com. The less responsive or slowest element that took the longest time to load (313 ms) belongs to the original domain Lifemoves.ca.
Page size can be reduced by 140.7 kB (14%)
1.0 MB
862.3 kB
In fact, the total size of Lifemoves.ca main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 880.0 kB which makes up the majority of the site volume.
Potential reduce by 96.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 96.5 kB or 79% of the original size.
Potential reduce by 44.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lifemoves images are well optimized though.
Potential reduce by 46 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Number of requests can be reduced by 15 (45%)
33
18
The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifemoves. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
lifemoves.ca
187 ms
lifemoves.ca
144 ms
frontend.css
39 ms
font-awesome.min.css
28 ms
style.css
123 ms
reset.css
195 ms
main_dark.css
180 ms
jquery.min.js
138 ms
jquery-migrate.min.js
69 ms
imagesloaded.min.js
100 ms
masonry.min.js
313 ms
jquery.masonry.min.js
130 ms
general.min.js
172 ms
frontend.min.js
176 ms
post-grid-compat.min.js
212 ms
video.min.js
213 ms
script.min.js
215 ms
frontend.min.js
257 ms
Lifemoves-Logo-Clinicmaster-Colour-e1434096491450.png
194 ms
testimonial.jpg
84 ms
logo_bcak-e1551656258404.jpg
81 ms
FIRMA-black-logo-green-e1551656542429.png
88 ms
RAD-LOGOBlack-e1551656617996.png
82 ms
Logo-300x300.png
83 ms
FST.jpg
86 ms
AdobeStock_280442278.jpg
74 ms
lifemoves-cta-blue-bg.jpg
181 ms
sprite-web.png
140 ms
Physiotherapy-Knee-Assessment.jpg
182 ms
stretching-ratio-couple-elderly.jpg
183 ms
doctor-prescribe-kinesiology.jpg
185 ms
Physiotherapy-Knee-Assessment-65x65.jpg
180 ms
stretching-ratio-couple-elderly-65x65.jpg
202 ms
doctor-prescribe-kinesiology-65x65.jpg
211 ms
fontawesome-webfont.woff
126 ms
fontawesome-webfont.woff
65 ms
OpenSans.ttf
110 ms
load.sumo.com
104 ms
lifemoves.ca accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
lifemoves.ca best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
lifemoves.ca SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifemoves.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifemoves.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
lifemoves.ca
Open Graph data is detected on the main page of Lifemoves. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: